It’s your civic duty to vote (including midterms!) Be an informed voter.


16, 18



take advantage of the bike trail. Bike places as a family.


11



Don’t be a mooch! Contribute: To your home, your relationships, your work, your community, your church, your country, the world. Think about how much you get from all these things. It’s so much more from all these things than you could ever pay back, but that doesn’t mean you don’t try. Dig in and contribute wherever you can. Never free-load. That’s not who we are. Be brave and contribute your talent, treasure or whatever you can. Duty and compassion both demand it.


11-18



Life isn’t a straight line, it’s so much more complex than that! Good things, bad things, boring or interesting things are all always happening. And always changing. So are you. And that’s good.


17, 21



If you don’t know where to begin, picture where you want it to end, and work it backwards.


15, 21



Don't say anything out loud that you wouldn't want repeated or overheard. Don't email / text, etc. anything that you wouldn't want forwarded.


11-15



When you meet people in an intimidating situation, like a job interview, etc. An easy trick is to imagine them as they were in kindergarten. (Don't talk to them like they'r 5 year-olds! But relate to them on a human level. We're all human - filled with talents and fears and insecurities. No matter how "important" or "unimportant" our station is.


16-21



Just do the next right thing. One step at a time, you’ll get there.


13, 18, 21



When trying to make a u-turn with a tight turning radius, go VERY slow. .You’ll be more likely to make it and if you don’t make it you won’t cause damage.)


16



Throw some love at a problem.


12, 15, 21



Read “Lighter” by Yung Pueblo. Read it every year.


17, 19, 21



If it makes you happy it doesn't have to make sense to anyone else.


11, 14, 20



School shootings are a result of blind rage and complete hopelessness. First, ban the f*cking guns. But we need to teach our kids how to handle big emotions. To expect them, how learning to navigate them is like learning to fly an F16. It will be tough, yes but you will learn how to fly expertly, safely, and with your own style and flair.


12-15



Watch the news together. Local and national. Today Show has both of mornings are easier than evenings.


12, 13, 14, 15



Always hold the door open for the next person.


4-14



You can’t selectively numb feelings. The inclination to drink, use, shop, gamble, etc. is real but it’s a lie that it will make you feel better. Numbing makes this much, much worse. So feel! The good, the bad, the scary. Talk about your feelings, write about them or create something from your feelings. This is how to process in a healthy way.


16, 20



Dating advice: If they like you, you’re gonna know. If they don’t, you’re gonna be confused.”


16, 21



It’s fine to keep it simple when you pray: Thank You for __ I’m sorry for ___ Help me with ____ Keep _____ close to you You are awesome! I trust you.


14



Sponsor a child in a developing country. Write letters, learn about their country and their life.


8



"Love is nothing more and nothing less than relentlessly showing up for your people." - Glennon Doyle


18-21



Like me, you turn to food for comfort. That’s okay to a point, but it won’t help. That hole you’re trying to fill will just get deeper. So if you can’t or won’t stop eating for comfort please consider this suggestion: Do something creative first. Sing, write, paint, run, lift, act, improv, whatever. The hole will be so much more shallow when you go to try and fill it with food. Hopefully, eventually you’ll get to the point of staying in “creative mode” to feel better.


10, 12, 13, 16, 21



Sometimes progress is slow - Keep working. Sometimes change is swift - hang on!


16



Don’t waste your life’s purpose worrying about what other people think about you.


12, 15, 21



Don’t confuse impulsive with courageous.


10, 14, 19, 21



open your own business


20



No dating while unstable. Being responsible for someone’s heart means being prepared to treat them with respect at all times, regardless of whether they make you angry, jealous, annoyed, rejected, humiliated or heartbroken. If (a) you don’t think those things could happen or (b) think there’s a reasonable chance you’d lose your temper, then you’re not ready. And that’s okay! You’ll get there in your own time. In the meantime stay off the market.


12, 14, 16, 18, 21



Have dinner guests sign the under side of the dining room table. Let the kids’ friends sign too - or have their own version of a guestbook - the inside of a cabinet or the basement door, etc.


5, 12-14



Listen to Celebrate Calm podcasts for help dealing with defiance.


4, 9, 15



Sesame Street has great resources on teaching finances to little ones.


4-5