An exercise in assumption. Have them answer “Just because I _______” doesn’t mean _________”.


10



Pour energy into what’s right with you and see what happens.


20, 21



Go as a family to local high school musical productions.


9-13



1

Girls: does he put in the effort even when it’s inconvenient or uncomfortable for him?


16, 20, 21



Some kids have trouble with learning how to managing their anger and other big feelings. We all do! It’s good to give them grace. But steer clear of those who think mean is cool. You don’t have time for anyone who actually tries to be an a-hole.


6, 9, 12, 16, 21



We do what we do and feel how we feel because we think what we think. Our thoughts are so powerful. Let’s take each one captive today and be sure they’re the kind of thoughts we want guiding and influencing the way we live our lives.” -Lysa TerKeurst


14



Never open someone else's mail, or listen to their conversation, etc. If it's not your business to know, don't snoop.


14-21



Put your purse, (wallet,bag, phone, or shoe) in the backseat with the baby. Unattended babies die every day and it’s my worst nightmare.


Infant-3, 21



You have yet to meet so many parts of yourself. All kinds of different people, places and experiences will draw those parts out of you.


15, 18, 21



Procrastinating is an Olympic sport for those of us with ADHD. Talk about ways to get “unstuck.” 1. Change your body - move to a different room or take a walk. 2. If you can’t move your body, move your focus. 3. Ask your brain how it’s trying to help you by paralyzing you. 4. Take deep breaths and let go of the shame and self-doubt you feel for getting stuck.


8, 9, 10, 14, 21



You gotta play with them. Down on the floor, at the park, in the water, in the snow. Connect through play, it will be the foundation of your relationship.


1-4



change the wifi password often. Hold it hostage until chores are done. Work first, play later.


9-14



Begin colon cancer screening at 40. We have a family history on both sides.


21



Don’t bring a complaint without offering a solution.


17, 19, 21



When he comes to you and tells you he’s in trouble, stay calm. Ask “How can I help you?” Figure it out together. No matter how old he is, he needs to know you’re on his side. There will be time for lessons and consequences, etc. But first, help.


7, 12, 15, 21



We feel best when we create. No amount of food, video games or any self-destructive habits will fill that hole. So why fight it?!? Create something, even if it’s as small as a little sketch or poem. Grow a garden, bake a cake. Start a business! Whatever your beautiful heart desires.


12, 15, 18, 21



Be supportive of someone who is trying to better themselves.


16



Find what you love Do what you love Be what you love Live what you love Love what you love and never look back ... Except to love.


19



Ask your emotions “why” three times.


14, 16, 21



Your great-great grandmother was a seamstress at Marshall Fields. Her husband was a firefighter in Chicago. The immigrated from County Wexford in Ireland.


10



Always know where the main water shut-off is in your house.


18



Visit Aunt Janet in Morehead City for Seafood Festival in October


2-99



ADHD hack for studying or projects- Leave yourself notes about where you left off.


13, 21



Fire drills. Practice what to do, where to go if the house is on fire. Have an escape plan.


5-10



Imagine a hundred different lives. Try a dozen of them. Fail at most of them. That’s part of what your twenties are for. Challenge yourself. Challenge your assumptions. Change your perspective. Grow.


20



When dropping them off at a dorm, leave them with. Cookie sheet and cookie dough. Make cookies/make friends.


15, 17, 18, 19, 21



Check out news-for-kids websites like Dogo News and NBC Learn.


7



If you’ve never dressed a newborn before, an easy way to get the hang of it is to lay the outfit flat on the bed and then place the baby on top of it. Tuck her little arms and legs inside one at a time, then zip or snap them in. Done!


Infant



Practice sitting still and quiet. Make it a game. Helps with focus and impulsivity.


4-7



Dress for the job you want, not the one you have. Unless you're a lifeguard. ;)


16, 21