Let’s talk about hungry kids. What can we do to help? Donate? Volunteer? Start a Little Free Pantry?


9



1

My favorite version of myself is when I’m not worried about what others think of me. I


11, 13, 15, 17, 21



Look into "OK Go" videos.


7-14



vaccinate! Science is good.


0, 1, 2, 3, 5



Motivation: Just start. Two minutes. You don’t need to feel good to get going, you need to get going to give yourself a chance to feel good.


16



Plan a trip to Disney this year.


6



“Write hard and clear about what hurts.” - Ernest Hemingway


12, 15, 21



Sometimes it happens that what you do [for a living] is who you are. I’m reading a great book about that called The Women by Kristin Hannah.


16, 20, 21



Sioux Nation quote: No one heals himself by wounding another.


16



The universe is cheering for you!


14, 16, 18, 20



Marry your hero.


21



Challenge: Memorize and recite The New Colossus by Emma Lazarus.


10



There’s a difference between looking cool and being cool. A person who wants to look cool is trying to impress other people. A person who is actually cool is true to himself /herself. Dress how it makes YOU happy! And fun fact, it’s those people who are the most well-liked because they sort of give others permission to be themselves…and everyone wants to be seen and liked for who they really are. So if you want to be popular remember three things: Be kind. Be yourself. Don’t judge


12,15



You can’t hit ‘em all outta the park. Some days (dates, reviews, vacations, report cards, etc.) are just going to fall flat. No worries, the next one will be better.


15, 19



Read or listen to The Mountain is You by Brianna Wiest.


17, 21



Never open someone else's mail, or listen to their conversation, etc. If it's not your business to know, don't snoop.


14-21



Misquoting someone here: “It’s not about getting everything you want, it’s about giving everything you have.” Stuff will never satisfy. Pouring yourself into something heart and soul will.


16, 21



Figure out a way to teach the concept of zero-sum game vs. how giving and sharing actually compounds love and goodness. Someone else getting a fair shake, or attention from someone you like, or well-earned rewards or recognition does not take away from us. Celebrate those victories and encourage others to reach for more instead of jealously guarding what you have.


8-12



Your life is way bigger than one relationship. Or one grade, or one job, or one choice, or one event, or one gift. Make room for all of it even when some of it will most certainly hurt.


17



“The Greatest Generation” by Tom Brokaw Listen to audio or read together


14



Processing an emotion means you’re not acting on it or avoiding it, you’re just with it. I like to picture it as a person and then imagine having a cup of coffee or a beer with it. Hope this helps you. xoxo


13, 16



Paradoxical Commandments by Kent Keith.


19



Have dinner guests sign the under side of the dining room table. Let the kids’ friends sign too - or have their own version of a guestbook - the inside of a cabinet or the basement door, etc.


5, 12-14



Never give unsolicited advice. Instead ask “How can I best support you?”


14, 20



There is an expression “God only gives you what you can handle.” I think that’s backwards. I think that God gives you the grace you need to handle whatever comes your way. He is faithful and generous. I think that’s what “Be not afraid” means.


17



Use timers to motivate and structure. "Better have your jammies on and teeth brushed by the time the timer goes off!" Using a simple timer helps things not drag on and on.


2-5



Change always brings feelings of unease. It’s easy to confuse that feeling of unease with the feeling that something must be wrong. Give yourself time to adjust before deciding if a new thing is bad..


14, 18, 21



Watch Parts Unknown together.


14-16



Tragedy may occur in your life, but it does not need to define your life. YOU get to do that...through the choices you make. _______I know you’ll make good ones. xo


19



When you meet people in an intimidating situation, like a job interview, etc. An easy trick is to imagine them as they were in kindergarten. (Don't talk to them like they'r 5 year-olds! But relate to them on a human level. We're all human - filled with talents and fears and insecurities. No matter how "important" or "unimportant" our station is.


16-21