Enroll in a CPR course. Re-certify every year.


13



Remind them they’re safe to feel whatever they’re feeling.


2, 12, 21



Respect people’s boundaries / quirks. Someone who “doesn’t fly” may have fear of enclosed spaces due to anxiety or past trauma. Someone who doesn’t drink may have had a parent who was an abusive alcoholic. Don’t laugh, question or prod. If they want to talk about it, fine. Otherwise just accept their boundaries.


15, 21



Walk up the Washington monument. No elevator!


11



There is nothing “basic” about basic human dignity. Never treat a person as though they are put on this earth for your amusement. Everyone deserves to be treated with dignity because we’re all human beings. No matter their age, looks, status, even past wrongdoing, everyone deserves to be treated with dignity.


14



Be ready to learn from around you. Curiosity = adventure. And when you’re curious, there’s no room for judgment.


17



Challenge: Memorize and recite The New Colossus by Emma Lazarus.


10



Play up your strengths. What are your strengths? What are you really good at or love doing?


13, 17, 21



Sign up for typing class. (Keyboarding)


13



“You’ll never be alone when you carry a poet in your pocket.” - John Adams Bring a book with you wherever you go.


12, 19



Make “good trouble” as Rep. John Lewis said. Justice is won, not given.


14, 19



“A recipe for being mistaken: 1. Dislike someone who's often right. 2. Never agree with someone you dislike.” ——- Paul Graham


16



Don’t be afraid of work.


12, 17, 21



People will speak or act in all kinds of unpleasant ways. Stay calm and kind.


14-21



Sex is not an act, it’s a pool. Stay in the shallow end for as long as possible. Have fun. Be safe. Be respectful.


15



Jumper cables 101


14



Read Just Mercy by Bryan Stevenson together.


17



I heard a song today, “I love you to the bone” by Sammy Copley. It’s a beautiful story of a lifelong love. It’s my prayer for you that your spouse will have that song played at your funeral after you shared a 75 year- long happy marriage. It’s my prayer that your life is filled with love and laughter, and most importantly a partner who grows with you in all good things. And that you love each other to the bone.


21



When they’re upset just ask what they need: space, distraction, or talk about it.


12



Unkind people are unhappy people.


8, 18



“Just because you think it doesn’t mean it’s true. Your brain’s a little $@!#% and likes to lie to you.” -Elyse Myers


15, 21



When choosing a partner I think it's less important that you both "believe" the same things and more important that you VALUE the same things and share the same priorities.


20



Teach to use nail clippers


7



Partnership or pride…pick one.


21



Watch Parts Unknown together.


14-16



A wise friend once told me that the kids will do as well as you do. You can’t be a good parent if you’re a miserable person. Do what you need to do to stay healthy and sane.


1, 5, 15, 21



There’s one thing I’ve noticed that makes the difference between an adult and someone who is over 18: That person’s proclivity for reading. Books make you smarter, yes but they also make you kinder, funnier, more empathetic and more tolerant of opposing viewpoints. Travel has a similar effect but is a lot more expensive! If you want to be a genuine grownup, read (or listen to) everything you can get your hands on.


10, 14, 16, 20



“Fitting in” requires that we change who we are to fit someone else’s idea. True “belonging” never asks us to change who we are, it demands that we be who we are. - Brene Brown


12, 17



“People are in your life for a reason, a season or a lifetime. Pain comes when we try to put them in the wrong category.” - random therapist I never met.


16



Treat your subordinates as if you’ll be working for them someday.


21