We’re all just so delicate. It’s just our nature. Treat others (and yourself) accordingly. Even/ especially the ones that seem to be tough as nails or sharp as wire. Try not to lose sight of that.


13, 16, 20



“First the pain. Then the waiting. Then the rising.” Glennon Doyle


16, 21



Talk about de-escalation techniques.


15



Doing something you don’t want to do just to look cool is the opposite of cool.


9, 11, 14, 15, 19, 21



Avoid commenting on the number of children someone has (or doesn’t have.) Its none of your business to ask why a couple doesn’t have kids or remark if they announce they’re pregnant with their 7th (other than to say “Congratulations.”)


15, 21



“All the best things in life live on the other side of fear.” - Will Smith’s grandmother.


20



Work towards your goal. If you screw-up, fix it. The worst thing you could do is give up just because you made a mistake. Nobody’s perfect. Keep going!


14, 19



Are you proud of the work you did today? Were you respectful and kind? Did you tell the truth and look out for the little ones? If so, I’m happy. I don’t care one bit about grades.


5



At the hospital? Always confirm your name and date of birth and why you’re there.


16



Teach them what to do if they hit an animal while driving on the road. (First find out what you’re supposed to do, THEN teach them.)


16



“Don’t chase your dreams


14, 17, 20, 21



Don’t ask for anything until you’ve done what has been asked of you.


5



The kindest person in the room may not necessarily be the smartest. But the cruelest person is always the dumbest.


10, 15, 21



Check into Brilliant.org for STEM activities.


12



Change the furniture around in your dorm, apartment or bedroom every once in a while. It’s an easy way to break up a timeline like for a holiday a season or after a breakup, etc.


18



Discuss prescription (and OTC) medications. Doctors prescribe or recommend these medicines, they’re not for fun and should be taken seriously. Discuss how medicines are obtained, never shared, which is dangerous and illegal. Emphasize the risk of dependence.


10



Keep stories about younger years to tell them later: You used to call yellow “lellow” etc. Ten years from now you think you’ll remember this stuff but you won’t.


2



A useful opening line in a conversation (personal, parenting or professional) is “What should I know about ...”. It shows you understand you have something to learn, and it makes people feel valued. “What should I know about what’s going on at football practice?”


14



Make sure they have resources other than us. Hotlines for teens such as Boys Town National Hotline, National $@!#% Prevention Lifeline, etc.


12



Learn about current trends in social media. Figure out where you draw boundaries, what platforms are allowed and not. Teach them how to stay safe, be positive and kind and always respectful.


9



take advantage of the bike trail. Bike places as a family.


11



Plan a trip to Disney this year.


6



Resist the urge to give unsolicited advice. Wait…this entire thing is unsolicited advice!


15



Try not to confuse excess with quality. It’s okay not to have the biggest house on the block. It’s okay not to drive the fanciest car.


21



Guard your health and fitness as if it were your most valuable possession. (It is.)


14, 17, 21



Go to minor league baseball games this summer. Better seats, less crowds, easier, cheaper. Great players. Kids won't know the difference.


9-15



Start a yearly “review” right before school year. Raise allowance as appropriate. If they want more money, they’ll have to take on more responsibilities.


8



I’ve been trying to retrain my brain to deal with anxiety in healthy ways. It’s SO hard when these connections were fused decades ago. BUT I REFUSE to be a party to YOU laying down those same unhealthy neurological pathways. I’ll teach you better ways to handle stress and anxiety. Exercise/ Music/ warm showers/ creativity/ rest/ journaling/ meditation... WHATEVER! I promise to Somehow teach you what I never learned.


5-10, 14



No matter how successful you become you’re still expected to act with integrity and respect.


14, 18, 21



Remind them there’s nothing they could ever do to lose your love. They’re so afraid of disappointing you. Emphasize the difference between making mistakes and being a “bad” person.


5, 10, 15, 21