Enrich your mind. Refresh your body. Renew your spirit. - Andrew Weil, MD.


13, 16, 19, 21



Make a gift of Marcus Aurelius' Meditations.


15



I really want to see Totfino, BC. There’s no one I’d rather see it with than you. xoxo


20



Don’t be a dick.


21



If your car is overheating turn on the heat full blast. It draws heat off the engine.


16



“Don’t ever let anyone tell you what you see with your own eyes isn’t happening.” -English teacher Read Diary of Anne Frank together.


12



Typically, brains aren’t mature until about age 25. ADHD brains take longer


17, 21



Octavia Butler’s “Parable of the Sower.”


14



Okay algebra and geometry but other than that, spend time practicing addition and subtraction, multiplication and division. That’s 99% of the math you’ll need to know if you’re not going to be an engineer, etc.


10, 14, 15, 18, 21



Yes, you’re beautiful. But that’s not ALL you are. And it isn’t all that’s expected of you. Surely you could “get by” on your looks. Is that what you want for yourself?


10, 15



I wrestle with leaving the church but I want to save you a lifetime of feelings of unworthiness. It’s totally normal to feel like you’re not good enough. We all battle those kinds of insecurities, so the last thing we need is to be taught that God thinks it too. Know that in reality we are all precious, down to the subatomic level. So when you think you’re unworthy, shake it off! You belong in every room you enter.


13, 15, 21



Make a pound of ground beef go further by adding chopped cabbage or mushrooms.


19



I’m going to keep from telling them how to feel.


4-18



Sometimes the job will require you to do menial tasks. Do them enthusiastically because nothing is “beneath you.” If the good Lord can wash people’s feet, you can make coffee at the office. Get over yourself.


16, 21



“If you want to be holy, be kind”. -Frederick Buechner


14, 19, 21



“You don’t emerge from $@!#% empty-handed” a friend once told me. Even the worst periods of your life will bring gifts. Be thankful for those gifts, and enjoy them.


19



Google earth app means there's always a globe at hand. Point out states, countries or oceans when we hear about them.


4-9



Know the difference between an inconvenience and a tragedy. Hint: If it can be fixed with money or effort, it’s probably not a tragedy.


15, 20



The thing about hiding is you’re always worried you’ll be see, caught, or found out. It takes a toll. I hope you never hide from who you are, or feel like you have to fake it to be liked. I will always accept you as you are, and I hope to raise you so you accept yourself (and others) as well.


14,17



Be open to the possibility that you might be wrong.


12, 14, 17, 21



“Tell me the story of your day.” (Works better than “how was your day?”


5, 6, 10



When they turn 18 they should have a will, a financial power of attorney and a medical PoA.


17,18



Great reminders for how to deal with belligerent kids. https://mailchi.mp/ahaparenting/8-things-you-can-do-when-your-child-is-belligerent


4



“Anger is a wonderful catalyst but a terrible companion.” - Brene Brown


15, 21



Ask the question “What are you doing when you feel most like yourself?”


16



Every “yes” to something is a “no” to something else. Take your time processing the choices - write in your journal, sweat it out, listen to music, talk to someone you trust, read books from experts. Once you’re clear about what you’re giving up, let it go and don’t look back. (Remember there’s no advice that’s right more than 99% of the time. Always trust your gut. Just remember an impulse isn’t the same thing as a gut check.)


15, 16, 19, 21



Pool safety- never touch equipment and always have a grownup present when swimming.


3-8



When it comes to judging your behavior at school/ sports/ work, ask: Was I fair? Was I kind? Did I put in the work? If the answers are all “Yes,” then rest well. If an answer is “No,” then fix it.


16



When it comes to conflict- what is your part in things?


15, 21



Make sure you always have Uber gift cards on hand for friends, emergencies or whatever.


15-18