Healing happens when you give up the hope that the past could have been any different. xoxo


20



Watch the news together. Local and national. Today Show has both of mornings are easier than evenings.


12, 13, 14, 15



It’s hard to want something and not have it. Kids have to learn how to sit with that.


3-17



Piano


21



“Your goals will kick you in the shins and steal your lunch money.” -Jon Acuff. You have to fight back, even though some days you lose. Failure is part of the process. Keep going.


19



Appalachian Mountain Club


9-13



Live a life of dignity and joy.


14, 21



Kindness is key. Practice being kind even when you don't feel like it. Let's all encourage each other to be kind always. (Or learn how to take a walk or go to our room when we just can't be kind in that moment.)


1-21



Read up about the National Parks. Pick one to plan a trip to.


9



You don’t have to be friends with people you don’t like. But you can’t decide you don’t like someone unless you get to know them. (Rather than a look or a reputation or a difference, etc.)


10



“There is no such thing as a “bad kid” - just angry, hurt, tired, scared, confused, impulsive ones expressing their feelings


7, 12



Always know where the main water shut-off is in your house.


18



Talk about how to speak up for themselves and others.


1Infant-12, 16, 21



Being numb is not the same thing as being happy.


15-18



Rent kayaks.


14-16



Let’s talk about how we can bless people - with what we have and by how we act.


7



Never enter into (or stay in) a relationship with someone based on their “potential.” It’s a recipe for misery, resentment and frustration.


19



People don’t abandon people they love, they abandon people they’re using.


19, 21



Surround yourself with people, places and spaces that feed your spirit. At the very least, avoid those that drain your spirit.


17



If car breaks down, if at all possible, avoid pulling over on the highway. Get off the highway and pull to safety.


16



Remember to $@!#% the switch when you’re stuck: If you’re all up in your head, sad or anxious, do something physical. If you’re down with a physical problem, dive into your mind for diversion and healing.


11,14, 17, 21



You may lose a relationship but you keep the love. It becomes a part of you. It changes you for the better.


15, 19, 21



When choosing a partner I think it's less important that you both "believe" the same things and more important that you VALUE the same things and share the same priorities.


20



“Racism is real, even if you aren’t a racist. White privilege is real, even if you don’t feel it. Police brutality is real, even if the cop you know is kind. Your world isn’t the world. Everything is not about you.” -Mohamed Safa


16, 21



Let go of things that aren’t good for you. Anger, fear, prejudice, obsession, grudges, snark, etc.


16, 21



We are all incurably human.


5, 15, 21



Go for walks together as a family before or after dinner. Sometimes we go for distance, sometimes we call them "safaris" and look for as many living creatures as we can find.


4



Avoid love bombing.


15, 17, 21



“You will encounter many defeats, but you must not be defeated.” -Maya Angelou


17



It’s not fair to resent someone for being exactly who they are.


17, 21