When you feel like you’re on fire with anger or fear, if you can’t shake it, put that fire to good use.
14
Letting go isn’t something active. Rather, it’s something you stop doing. Stop hoping. Stop fooling yourself. Stop wishing things were different.
17, 21
Life isn’t a straight line, it’s so much more complex than that! Good things, bad things, boring or interesting things are all always happening. And always changing. So are you. And that’s good.
17, 21
“Where you stand depends on where you sit.” It means your personal situation informs your stance on issues. Try to imagine how you’d vote if you were sitting at a less privileged place.
15, 21
Keep a pair of nail clippers in the car - much better lighting outside. Clipping tiny fingernails is terrifying!
Infant-1
You can’t selectively numb feelings. The inclination to drink, use, shop, gamble, etc. is real but it’s a lie that it will make you feel better. Numbing makes this much, much worse. So feel! The good, the bad, the scary. Talk about your feelings, write about them or create something from your feelings. This is how to process in a healthy way.
16, 20
You may lose a relationship but you keep the love. It becomes a part of you. It changes you for the better.
15, 19, 21
Some books you loved when you were a toddler: Alexander and the Terrible, Horrible, No Good, Very Bad Day, Horton Hatches an Egg, Room on the Broom, Gruffalo.
2-4
Alcoholism and gambling addiction run in our family. Be very, very careful around booze and gambling.
14,16, 18, 21
Listen to records, a whole album at a time. 2 or 3 in a row. Bring friends, eat, drink, hangout, be goofy, dance, etc.
14-18
I’ve stopped worrying about you being able to make your way through life. You’re not even 8 years old and I can see you’re going to be just fine. You’re smart, kind, curious, hilarious and so very lovable. I worry about your safety, I stress about your health, but I don’t worry about your character. I’m so proud of you, and I love watching you grow.
14
To paraphrase Ted Lasso, it’s the people who think they’ve got it all figured out who delight in judging people and events. It’s better to be open minded, ask questions. Be curious, not judgmental.
15, 21
“Success is liking who you are, liking what you do, and liking how you do it.” - Maya Angelou
13, 15, 21
Practice road-rage roll playing. People are NUTS! It's hard to imagine how you'll react when someone gets aggressive with you. Let's practice staying calm when someone is shouting and in your face.
15-17
Some people have more money than sense. Just because u can afford something doesn’t mean you should buy it.
15
Talk about how choices become habits. Habits can become addictions. Describe how pathways are literally dug into the brain and it's very hard to change them once those paths are made.
13-16
Sometimes I think the best way to take care of them is to teach them to take care of others: Littler kids, sick or disabled, those who’ve been left out.
5-7, 1Infant-12