Throw leftovers and some cut up veggies in an omelette/ frittata. Cuts down on food waste and saves money.


17



I just want to to know that I didn’t know what the $@!#% I was doing. It’s a miracle you turned out so beautifully! Just know you don’t have to have it all figured out. You’re going to have a wonderful life. xoxo - Mom


21



When you feel like you’re on fire with anger or fear, if you can’t shake it, put that fire to good use.


14



Start explaining wants vs. needs. Continue explaining for the next 30 years. We don’t always get what we want. That’s okay. 4 year olds can begin to understand this.


4



“Anger is a wonderful catalyst but a terrible companion.” - Brene Brown


15, 21



“Growth is painful. Change is painful. But nothing is as painful as remaining where you no longer belong, or where you’re unable to be yourself and thrive.” Mandy Hall (paraphrased.)


21



Life is hard. But it's not so hard you can't figure it out. You're going to be fine. xoxo


11-21



If you can’t afford to tip the server, you can’t afford to be there.


15



Use timers to motivate and structure. "Better have your jammies on and teeth brushed by the time the timer goes off!" Using a simple timer helps things not drag on and on.


2-5



Sometimes we’re just not ready to appreciate or understand a book or film or piece of art. Revisit them as you age.


19, 21



If you’re easily offended you are easily manipulated. So take a breath and turn off your ego.


14, 19, 21



If you don’t have the words, borrow them. Send a song or a poem. As long as the sentiment is yours, the vowels and consonants don’t need to be.


13, 16. 21



Painful or unpleasant emotions can’t grow if you stay in the present. (Easy way to do this is to focus on your breathing.)


10, 13, 16, 21



You don’t have to lower your standards, just lower your walls.


12, 15, 21



Sioux Nation quote: No one heals himself by wounding another.


16



Read or listen to The Mountain is You by Brianna Wiest.


17, 21



Love then when they least deserve it because that’s when the need it the most.


3, 13, 17



Bring Christmas cookies to local fire station and police station. (Annually)


6



1

We’re all just so delicate. It’s just our nature. Treat others (and yourself) accordingly. Even/ especially the ones that seem to be tough as nails or sharp as wire. Try not to lose sight of that.


13, 16, 20



Listen to books of love letters. I forget the title but one of the Bush twins wrote a book about her grandparents (George and Barbara). Stories about real love, real life. Fiction is great too but having a real world examples of happy partnerships is gold.


18



Micro-internships. Check out Parker Dewey for ideas.


16, 17, 18



Police officers and members of the military put their lives on the line to protect us. Be respectful of them and thank them for their service.


9



Action is the antithesis of anxiety.


18



Curiosity is life-giving while judgement is soul-sucking. Get curious about yourself and others. Wonder why, try to understand without judging.


12, 16, 20



If you want to know what a woman wants in a man, I have a simple answer for you: watch the movie Scent of a Woman starring Al Pacino. Specifically, the tango scene.


14, 17, 21



Always know where the main water shut-off is in your house.


18



“Just because you think it doesn’t mean it’s true. Your brain’s a little b*^tch and likes to lie to you.” -Elyse Myers


13, 21



You can’t hit ‘em all outta the park. Some days (dates, reviews, vacations, report cards, etc.) are just going to fall flat. No worries, the next one will be better.


15, 19



Begin again. Whether by choice or necessity, sometimes there’s no other option.


15, 21