Never follow an “I love you” with a “but...” Instead, follow it with “and...” or “that’s why...” Remember this when they’re young, teach it to them when they’re older.


10, 20



People who have something to prove are dangerous to themselves and others. We are all worthy of love. Remember that.


11, 13, 17, 19, 21



My biggest mistake was thinking that my life had to follow a singular path: college, marriage, kids, stay at home mom. I never imagined any other path: career, travel. I never questioned my assumptions. Never doubted that my way was the only path to happiness. It wouldn’t have occurred to my parents to teach me anything else, to encourage me to imagine a hundred different choices. But I’d like to encourage you. Take your talents, interests, passion, and potential out for a spin. See what sits right with you, where you feel most alive and most safe and most yourself. Feed your body, mind, heart and soul. I love you so much.


18, 21



Sometimes we’re just not ready to appreciate or understand a book or film or piece of art. Revisit them as you age.


19, 21



Practice real-life mental math: Calculate time / age: If someone was born in 1994 how old are they today? Make change in your head: Cost is 14.27, how much change do you have if you give the cashier 20 bucks? Calculate percentages: tips, tax brackets, sales!!


12, 14, 20



Let's find little ways to practice self-control and build that muscle.


11



1

Grandpa used to keep a hundred dollar bill stashed discreetly in his wallet “for emergencies.”


17



Change is scary. But scary doesn’t equal bad. I don’t know what it’s going to look like but I know you will figure it out. You’re going to be okay no matter what curveballs you’re faced with. Stay calm. Be kind and respectful to everyone and every thing, including (especially) yourself. xoxo


5, 10, 15, 20, 21



We all have dark thoughts and moods every once in a while. That’s part of being human. But any sustained ideation or inclination to hurt yourself or someone else is a red flag and needs mental health intervention.


12, 14, 17, 21



Highly recommend book about math and multiplication techniques:“The Best of Times” by Greg Tang.


10



Read “Attack of the Black Rectangles” by Amy Sarid King.


12



Be extra careful when you’re parking or pulling out of a driveway. It’s hard to see little kids or pets.


16



Teach him what to do and how to act if he gets pulled over.


16



Conflict resolution tip: Are we talking about how we got here, or how we get out of here? Because those are two entirely different conversations.


14, 16, 20



You are not your thoughts. Focus more on your choices / actions.


17



My mom used to say that one thing her mom taught her was no matter how poor they were they always had a clean house. She made sure of it.


18



A man is not a financial plan.


17



Once a relationship goes from loving someone as they are to trying to change them into something you want them to be, it’s doomed. We can challenge, inspire and educate those we love, but in the end we have to accept them as they are and embrace them warts and all. (They’re doing the same for us.)


18



Start a vegetable garden.


7



“Your life unfolds in proportion to your courage.” -Danielle Le Port


15, 18



Read A Mother’s Reckoning by Sue Klebold (mother of Columbine shooter.)


12



“It’s best if we don’t speak for a while.” Practice it


19, 21



Consider the source. Consider whose company they are in. You may not know much about issue xyz but look and see who endorses them. If people you trust place trust in them.


11, 13, 15, 18, 21



Listen to Celebrate Calm podcasts for help dealing with defiance.


4, 9, 15



6 luxuries in life: 1. time 2. health 3. a quiet mind 4. slow mornings 5. ability to travel 6. house full of love -jade bonacolta


15, 21



Become habitual about doing that which makes you feel good and yourself and fulfilled. If it’s running, make running a habit and dedicate time for it.


16, 21



Worst thing in the world is spending your life with the wrong person.


21



Encourage creativity, science and engineering: Make a craft station / work bench for projects. Fill it with all kinds of art supplies, engineering kits, tools, pegboard, etc. Stock safety equipment like goggles and make sure the area has good lighting. Lots of ideas on Pinterest, etc.


8



Research says working with your hands is good for your mind and spirit. Even if it’s just folding laundry or doing yard work. Let’s find a hobby u might like working with your hands.


12