There’s an art to speaking harsh truths in a delicate way. There’s an art in describing a ridiculous person or thing without being insulting. Mark Twain was a master at it. Read up!


17, 21



Watch Ted Lasso together.


16



The thing about hiding is you’re always worried you’ll be see, caught, or found out. It takes a toll. I hope you never hide from who you are, or feel like you have to fake it to be liked. I will always accept you as you are, and I hope to raise you so you accept yourself (and others) as well.


14,17



It’s okay if you don’t know how (or don’t want) to move on. Start with something easier…just don’t go back.


16



Enrich your mind. Refresh your body. Renew your spirit. - Andrew Weil, MD.


13, 16, 19, 21



change the wifi password often. Hold it hostage until chores are done. Work first, play later.


9-14



Success = liking who you are, liking what you do, and liking how you do it.


14, 17, 21



It's very important to me, the idea of the scale of good and bad, of beauty and suffering. I think we should do everything we can to increase the beauty and to take away from the suffering. We have to work hard to tip the scale in the direction of good.


1Infant-14



Give baby a banana before bed and they’ll sleep through the night. (Obviously once they’re on solid food.)


1



Reinforce this at every opportunity: “You matter.” Kids respond to this message deeply, whether it comes from a positive source (parents/teacher/coach) or people who are only trying to exploit them.


2-18



Today is not the day to lose your sh*t. Deep breaths, cold water, do your hair. You’re gonna be just fine.


1-21



Getting your drivers license will depend not only on government requirements (age, passing tests, etc.) but also maturity and trustworthiness.


14



Turn on the closed captions on tv. Reading them is almost unconscious. Even better, set the audio to a language other than English and turn on English captions.


4-9



I don’t want you to do drugs. It could hurt or $@!#% you. If you get caught doing drugs it could hurt your academic record


12, 15, 18



Some relationships (or jobs) are f*cked, and cannot be unf*cked. Release them and move on.


21



Sailing lessons.


14



Concussion testing - baseline


15



Puberty is like putting a 12 year old in the pilot seat of a fighter jet. A total sh*t show at first, then better but still erratic and dramatic until they really get a feel for the speed and the pressure, the gauges, etc. They’ll learn when to question or to trust their instincts. Tell him that he’ll fly this jet for the rest of his life and it will always be dangerous because it’s an effing jet, but he will learn how to fly it expertly. He’ll do good, have fun, accomplish missions and refuel.


12



There’s one thing I’ve noticed that makes the difference between an adult and someone who is over 18: That person’s proclivity for reading. Books make you smarter, yes but they also make you kinder, funnier, more empathetic and more tolerant of opposing viewpoints. Travel has a similar effect but is a lot more expensive! If you want to be a genuine grownup, read (or listen to) everything you can get your hands on.


10, 14, 16, 20



Considering taking meds for your mental health but concerned about the side effects? Consider the side effects of *not* taking them! Meds don’t turn you into someone you’re not, they lift the murky fog around your brain so you can be more yourself. It’s the depression that changes you. Meds just help you get rid of the fog.


18, 21



There are a lot of people I care about. But I’ve decided there are only four whose opinion of me I care about: My kid, my god, myself and my dog.


18



Just put your best foot forward and get on with it!


14, 17, 21



When disciplining remember: First acknowledge the emotion, then address the behavior.


2-4, 13, 15



Set up a 529 plan. Virginia has a great plan if you don't want to do too much research https://www.savingforcollege.com/


birth-age 3



“Natural” deodorant doesn’t work. Go with trusted brands here. There are times when it’s fine not to look your best, but stinky is never okay.


13, 18



The universe is cheering for you!


14, 16, 18, 20



Replace “but” with “and.” “I love you but...” Becomes “I love you and that’s why...” etc.


9



Remember the hymn we used to sing at bedtime when you were little? “What Does the Lord Require of You?” To seek justice. To love kindness. To walk humbly with your God. (Walk humbly means to remember God is so very good. That he loves you and is for you and wants you to talk to him, listen for him, love him, serve him.) No matter what religion you practice (or don’t practice) I hope you’ll remember that.


17



You’ll start dating soon. Have fun! Good luck. Prepare yourself for broken hearts. They come with the territory. (Worth it.) Talk about healthy ways to manage breakups and fear of breaking up.


13



Ask”How can I be a better parent to you?” Listen.


1Infant-18