Always have a 5 year plan. Be thinking of goals you want to work towards, however big or small. What inspires you? What drives you? What do you want to accomplish or cure or solve?


15, 17, 21



Action is the antithesis of anxiety.


18



Never trust your tongue when your heart is bitter. Hush until you heal.


12, 18



Stuff will happen and you’ll think “I can’t get through this. I can’t go on.” In the moment it really feels that way. But ...You will survive. You’ll find a way. Never give up on yourself. I never will.


17



Make a deal: flying lessons IF he takes dancing lessons. A man has got to know how to dance! In fact, tack on some other prerequisites like good grades and responsible behavior


16



White privilege doesn’t mean that your life hasn’t been hard, it means that your skin color isn’t one of the things making it harder.


14



Be ready to learn from around you. Curiosity = adventure. And when you’re curious, there’s no room for judgment.


17



Grandpa used to describe injuries and medical procedures as “It’s a nothin.” I think of this every time I have to endure something painful.


14, 18



SAT prep https://www.nytimes.com/2017/04/10/opinion/how-i-learned-to-take-the-sat-like-a-rich-kid.html?referer=http%253A%252F%252Fm.facebook.com%252F


16



Find an activity / sport that they enjoy and support it. Get them outside and in the fresh air.


6-16



Avoid commenting on the number of children someone has (or doesn’t have.) Its none of your business to ask why a couple doesn’t have kids or remark if they announce they’re pregnant with their 7th (other than to say “Congratulations.”)


15, 21



Get up early on a Saturday and go downtown. See how fun it is to be up before the rest of the world.


7-9



Talk about how to "go the extra mile."


14



Look into summer jobs at national parks.


15, 17



Struggle is just part of the process. It doesn’t mean you’re doing it wrong or you’re dumb. It’s a key element of how we all learn.


11



Music, arts, words or dancing can have a profound effect on the spirit. Let's find something that gives you chills!


11-14



Let's find little ways to practice self-control and build that muscle.


11



1

Conflict resolution tip: Are we talking about how we got here, or how we get out of here? Because those are two entirely different conversations.


14, 16, 20



There will be some losses or changes that completely shake you to the core. But remember that some bad experiences are like pooping your pants - Totally horrible but also kind of a relief.


19



When they’re upset just ask what they need: space, distraction, or talk about it.


12



It’s your civic duty to vote (including midterms!) Be an informed voter.


16, 18



Netflix “Who Was?” A biography show for kids.


6-8



Watch the documentary Kelce (2023)


12



Never follow an “I love you” with a “but...” Instead, follow it with “and...” or “that’s why...” Remember this when they’re young, teach it to them when they’re older.


10, 20



If you feel like you can’t get your act together, that you’re less mature than some others your age, I have the recipe for being a grown up: Read, travel, help those in need. READ everything you can get your hands on: books, audio books, newspapers, etc. Travel to places that are different than your experience. Keep a lookout for people (or animals, or groups or causes, etc) who are struggling. HELP those in need.


12, 14, 16, 19, 21



Let decency be like a religion to you. Practice it …but don’t preach it.


14



Read or listen to The Mountain is You by Brianna Wiest.


17, 21



“You belong in every room you enter.” - Shonda Rhymes


6-21



Whatever your first knee-jerk reaction is, it’s not always the right one. Sleep on it.


14, 17, 21



My biggest mistake was thinking that my life had to follow a singular path: college, marriage, kids, stay at home mom. I never imagined any other path: career, travel. I never questioned my assumptions. Never doubted that my way was the only path to happiness. It wouldn’t have occurred to my parents to teach me anything else, to encourage me to imagine a hundred different choices. But I’d like to encourage you. Take your talents, interests, passion, and potential out for a spin. See what sits right with you, where you feel most alive and most safe and most yourself. Feed your body, mind, heart and soul. I love you so much.


18, 21