Learn what triggers you. It’s probably just two or three things. Work on your issues


14, 18. 21



Sometimes the only thing you can do is to show up. Be there.


13, 15, 17, 21



If you witness a moment of vulnerability in someone, keep it to yourself. Be respectful of people's dignity.


14-18



Set up a 529 plan. Virginia has a great plan if you don't want to do too much research https://www.savingforcollege.com/


birth-age 3



Google the “tea metaphor” for a discussion about consent.


17



Doing something you don’t want to do just to look cool is the opposite of cool.


9, 11, 14, 15, 19, 21



“Abhor what is evil. Hold fast to what is good.”


10, 12, 14, 16, 18, 21



Ask “Is your belly full?” Instead of saying “Clean your plate!” Have them stay in touch with hunger/food connection.


3



Read JAMA article by Brooke Peterson Gabster.


18



Practice sitting still and quiet. Make it a game. Helps with focus and impulsivity.


4-7



Don’t feed the thing you’re fighting.


13, 17, 21



Spend time with people you admire, in person and biographies, documentaries, novels and movies.


14-17, 21



Love then when they least deserve it because that’s when the need it the most.


3, 13, 17



Practice staying calm under pressure. The pop-up game “Perfection” is a fun way.


10, 12, 15, 17, 21



Always stand up to shake someone’s hand. (NEVER shake a person’s hand while sitting.) Always get up out of your seat to greet a guest and walk them to the door when they leave.


13



Have somebody take him skiing. I never learned to ski but I hope he learns to ski or snowboard.


6-11



Create tech-free zones and times.


10, 11, 12, 13, 19, 21



Some people have more money than sense. Just because u can afford something doesn’t mean you should buy it.


15



What does entitlement mean to you? I think it means the assumption that we are owed something simply by virtue of who we are rather than what we’ve earned.


10



Our nervous systems are just trying to keep us safe. If you were thrown into fight/flight/fawn today, give yourself some grace.


14, 21



A wise friend once told me that the kids will do as well as you do. You can’t be a good parent if you’re a miserable person. Do what you need to do to stay healthy and sane.


1, 5, 15, 21



It’s very difficult to pull off sarcasm in written form. It does not translate.


15



People have big feelings when they realize how unjust and unfair the world can be. Totally natural and healthy. The problem starts when they channel those feelings into destructive actions and beliefs: violence, war, crime and hatred. We will be so much better off if we can learn to deal with our collective and individual pain in a way that is therapeutic and constructive. Maybe we can help each other to be creative in the face of fear, grief, pain, anxiety, anger, betrayal, injustice.


14, 16, 19, 21



When the child is feeling upset or out of control, that is not the time to teach a lesson. Share your calm, be a safe place for them. When they’re feeling better, THEN teach the lesson.


1, 2, 3, 4



Sometimes I think the best way to take care of them is to teach them to take care of others: Littler kids, sick or disabled, those who’ve been left out.


5-7, 1Infant-12



An album is like a book, meant to be taken as a whole. It tells a story, has its own vibe. Let’s listen to an album together every week.


12



Emphasize "First things first." Distraction is always a challenge. Redirect focus to first things first.


5



“Beer muscles” is when guys gain a sense of indestructibility, an exaggerated sense of their own strength. Fights and aggressive behavior ensues.


15



Let's find little ways to practice self-control and build that muscle.


11



1