Sleep paralysis runs in the family. If you ever feel like you’re awake but you can’t move - don’t panic. It will pass in a minute. It’s just a lag time in your sleep/wake cycle.


20



Check out Harmonia School on Mill St Music Art Theatre


6



Encourage creativity, science and engineering: Make a craft station / work bench for projects. Fill it with all kinds of art supplies, engineering kits, tools, pegboard, etc. Stock safety equipment like goggles and make sure the area has good lighting. Lots of ideas on Pinterest, etc.


8



1

Put your purse, (wallet,bag, phone, or shoe) in the backseat with the baby. Unattended babies die every day and it’s my worst nightmare.


Infant-3, 21



Always stand up to shake someone’s hand. (NEVER shake a person’s hand while sitting.) Always get up out of your seat to greet a guest and walk them to the door when they leave.


13



A wise friend once told me that the kids will do as well as you do. You can’t be a good parent if you’re a miserable person. Do what you need to do to stay healthy and sane.


1, 5, 15, 21



Soothe a newborn: Swaddle , shushing noise, swing, side/stomach position, suck on a binkie. Read The Happiest Baby on the Block by Dr. Harvey Karp (or watch the video.) It' a life-saver.


Infant



Sadness means you need love. (From another person, a pet, yourself.) Someone whose presence brings you comfort. May be dead, living, fictional, historical figure, religious (god, saints, Buddha, etc.) Live and in person is best though. Let someone love you how you need to be loved.


19, 21



One regret I have is how sure I was that I was in the right. Looking back I can see now that there were plenty of times when I was the a-hole. I wish I had been able to be circumspect.


14, 17, 21



Watch Ted Lasso together.


16



Start saving money early. Save as much as you can. There are plenty of things worth spending your money on, but be mindful about your money - Don’t p*ss it away.


15, 20



Work the problem backwards. Start with the solution (desired outcome) and count down from there each step. Some steps will be small, some big. But you’ll get there!


13, 14, 15, 16, 17, 18



If you’re waiting on someone to change for the relationship to work, it’s not gonna work. Love ‘em or leave ‘em. But forget trying to change them. (Same works in reverse. If someone wants you to change something about yourself before they commit, don’t walk away…RUN!)


14, 18, 21



It’s not fair to resent someone for being exactly who they are.


17, 21



Let’s find an activity where you can work with your hands


11



Rock those babies to sleep as often as you can.


0, 1, 2



“The next generation never learns anything from the previous one until it’s brought home like a hammer.” - Harry Truman


13, 16, 21



We’re all just so delicate. It’s just our nature. Treat others (and yourself) accordingly. Even/ especially the ones that seem to be tough as nails or sharp as wire. Try not to lose sight of that.


13, 16, 20



None of us should ever have to apologize for being who we are.


10, 14, 21



"Watch the pennies and the dollars will take care of themselves." - Ben Franklin This works with money and with other areas: Be faithful in the little things and the bigger things will take care of themselves. For example, if you don't get comfortable with telling little lies then you'll never tell big lies.


9, 13, 19



You are a miracle. Take good care of yourself: Mind, body and soul.


21



Whatever your first knee-jerk reaction is, it’s not always the right one. Sleep on it.


14, 17, 21



“You will use up everything you got trying to give people what they want.” —- Nina Simone


17



If car breaks down, if at all possible, avoid pulling over on the highway. Get off the highway and pull to safety.


16



The secret to getting sinks and surfaces to shine is to dry-buff them after you clean them. Keep a soft clean rag or washcloth around so you can dry fixtures and sinks and counter tops. (They should be cleaning their own bathrooms by this age.)


11



Adult whining is worse than kid whining! We all have unpleasant comments to say in every day life, but do your best to keep snarky comments to yourself. Be mindful of what you're putting out there.


12-16



Slow down and normalize making out without it leading to anything more. Physical intimacy can mean lots of things that aren’t sex: kissing should feel safe, personal and playful. ALWAYS be respectful and never assume that just because your sweetie is into it that they want to go farther. If your goal is to “score” do it by yourself.


15, 21



The more you move, the happier you are.


10, 11, 13, 15, 18, 21



Take advantage of all the help that’s available to you! Counselors, advisors, mentors, etc. Then pay it forward when you’re in a position to do so.


17



Read “Spare” by Prince Harry.


20