I don’t buy Mallomars. But Santa does. Another Christmas stocking tradition is chicken flickin. Rubber chickens you shoot like rubber bands.


5, 21



Just let them be who they are. Enjoy getting to know them.


1-21



Check out Harmonia School on Mill St Music Art Theatre


6



When choosing a partner I think it's less important that you both "believe" the same things and more important that you VALUE the same things and share the same priorities.


20



Never resist a generous impulse.


9, 12, 19



Repeat after me: “I am beautiful I am loved I am safe I am free. I don’t need to be like them I just need to be like me.”


7, 8, 9, 13, 16



Open a Bank Account


8-12



Small joys are what gets you through big grief.


14, 18, 21



Hike Jones Run Falls at Shenandoah National Park.


11



Let people do what they want to do so you can see what they’d rather do.


16



Apollo 13 and The Martian Great movies about space, science, engineering, etc. Watch together.


12



You will never be good enough for the wrong person. This truth is profound and one I wish I learned a lot earlier in my life. Stop tripping over yourself to please someone who doesn’t get you.


21



Just because I forgive you, it doesn’t mean I trust you. Trust has to be earned.


15, 18, 21



Turn on the closed captions on tv. Reading them is almost unconscious. Even better, set the audio to a language other than English and turn on English captions.


4-9



Anything you wear on purpose is fashion.


14, 19, 21



Stay put, don’t wonder if lost when we hike.


2, 3, 5



The person who lives in the body gets to say who touches that body.


5



Don’t play hard to get. Be hard to earn.


16, 21



Talk to them about how dangerous it is to buy pills online. Fentanyl is ubiquitous and lethal in small doses. Never never take a pull that wasn’t prescribed or purchased legally.


12



Sleep paralysis runs in the family. If you ever feel like you’re awake but you can’t move - don’t panic. It will pass in a minute. It’s just a lag time in your sleep/wake cycle.


20



Sometimes the only thing you can do is to show up. Be there.


13, 15, 17, 21



Stop before you descend too far into the pain. Let yourself be loved. Rest. Eat. Shower. Breath. Sweat. Sing.


10, 11, 12, 14, 16, 19, 21



Don’t waste your life’s purpose worrying about what other people think about you.


12, 15, 21



Life is difficult...Focus on the joy.


16, 20



If you’re having trouble finding your passion, read biographies and memoirs of people from all walks of life. There are so many worlds out there! You’ll find one that excites you, where your unique talents and skill set can shine.


19



Be present. Don’t turn every conversation into a lesson. They stay in their rooms so much because they feel safe there. They’re tired and stressed out and managing a lot of change.


13



I stopped worrying about you by the time you were seven. (I’m not talking about your safety and health, that I’ll always worry about!) But I knew you were a joyful, generous, kind, smart and well-mannered person. You were a great friend, supportive and fun. You would be a good partner, and would contribute so much good to society. I could see you had a curious mind, an active imagination and more than a healthy dose of courage.


15, 21



One of my favorite scenes in a movie is James Bond with Pierce Brosnan. Bullets are whizzing by him and he just so of gives a mildly annoyed look while focusing on what he’s doing. It’s quintessential cool.


15, 21



Have a charity lemonade stand. Pediatric cancer research, immigrant children, etc. Lots of problems...Let them be involved in part of the solution.


7-10



Adjust your expectations but never lower your standards.


12, 15, 18, 21