A simple trick to calm your nerves: Name 5 things you can hear right now.


5-15



Talk about what patterns of abuse look like. Teach them to recognize red flags like love-bombing, isolating from friends and family, controlling behavior and threats of violence and/or self-harm.


14, 16, 20, 21



Don’t quit your job until you have another job. Suck it up and make the best out of it.


21



Marriage tip: King sized blanket on Queen size bed.


21



For a bad cut / gash, use a rolled up washcloth or hand towel to apply pressure until you can get to an ER. If you have to drive yourself or need your hands free, secure the towel in place with duct tape.


18



“The beginning parts are always the scariest.” -Jackson Daily (kid reporter on Today Show.)


10, 12, 16



People don’t abandon people they love, they abandon people they’re using.


19, 21



Never follow an “I love you” with a “but...” Instead, follow it with “and...” or “that’s why...” Remember this when they’re young, teach it to them when they’re older.


10, 20



If you’ve never dressed a newborn before, an easy way to get the hang of it is to lay the outfit flat on the bed and then place the baby on top of it. Tuck her little arms and legs inside one at a time, then zip or snap them in. Done!


Infant



Just do the next right thing. One step at a time, you’ll get there.


13, 18, 21



Set up a 529 plan. Virginia has a great plan if you don't want to do too much research https://www.savingforcollege.com/


birth-age 3



To quote Harvard professor Adam Grant: “Argue like you’re right and listen like you’re wrong.”


15



Respect people’s privacy. No snooping, eavesdropping, peeping, etc.


11



Never do two illegal things at the same time. Don’t break the law while breaking the law.


16, 17, 18, 19, 20, 21



Your intuition speaks in statements


17, 19, 21



Keep porn to a minimum. Never at school or work. It's normal to be curious but it's really not a healthy representation of sex. Porn is a business. It's designed to get you off, not to be realistic or educational. That's not the way sex looks or how you're expected to behave. Try O.school instead.


15



You don’t have to like everyone you go to school with, or work with. You don’t even have to like your family! BUT, you have to treat everyone with respect and kindness. They are worthy of that no matter what your opinion of them may be.


15, 21



Don’t be a dick.


21



We don’t always get what we want. Sometimes we have to wait. Sometimes we go without it. Sometimes when we DO get what we wanted it looks different than how we imagined it would. AND IT’S OK. We’re ok. The world keeps turning! That’s a huge lesson and a valuable one. Practice “pushing the snooze button” on wants. Enlist their help. “I understand you want ____. Would this be something you could snooze or do without?”


5, 10, 20



Healing happens when you give up the hope that the past could have been any different. xoxo


20



When disciplining remember: First acknowledge the emotion, then address the behavior.


2-4, 13, 15



1

Action is the antidote to anxiety.


12, 14, 17, 21



Watch documentary The Rescue together.


15



No one knows what they’re doing. Just be kind and brave and curious. You don’t have to have it figured out.


17



Educate About Risks of Driving


12-15



Go to Montgomery County Fair


5-14



Your very existence is a miracle. Countless cosmic events and generations of ancestors had to come together in precisely the right way at precisely the right time for you to be here now. It’s an honor to be who you are. Act accordingly.


13, 15, 18, 20, 21



Make a gift of Marcus Aurelius' Meditations.


15



Read "A Wrinkle in Time" (me too.)


10



Read (or listen to) The Greatest Generation by Tom Brokaw together as a family. It's broken up into small vignettes so it's easy to get through bit by bit.


15