Build something beautiful.


13, 21



Are they (we) getting enough quiet?


8, 12-14



Help them develop a positive attitude. http://www.momentsaday.com/10-activities-help-young-children-develop-a-positive-attitude/


5



There’s a big difference between being tired and being fatigued.


19



Attend a Pride parade.


9



Pick an issue. One single issue, i.e. the economy or the environment or coverage of a certain event such as a crime or a sport season. Read at least one newspaper article on that topic every day. NYT, London Times etc.


14, 15, 16, 21



A simple blessing to silently pray over someone: “May he (she) be healthy, May he be safe. O Lord bless him with peace and joy.” Pray for people you know, for strangers on the elevator, for teachers, world leaders, friends or foes, etc. It’s one way to make the world a better place, and it turns your heart closer to God.


15



Listen to records, a whole album at a time. 2 or 3 in a row. Bring friends, eat, drink, hangout, be goofy, dance, etc.


14-18



What problem do you want to solve in the world?


1Infant-14



You're about to come into a ton of energy and strength. It will seem like a lot to manage at first, but you'll get used to it and learn to use it constructively. Push your limits (within reason.) Challenge yourself.


13



Spend time with people you admire, in person and biographies, documentaries, novels and movies.


14-17, 21



Toddler years: Tater tots make everything better. The smaller ones cook faster and you don't have to turn them.


2



When choosing a partner I think it's less important that you both "believe" the same things and more important that you VALUE the same things and share the same priorities.


20



Check in on your friends. Even the ones that seem fine.


14-21



1

Focus on the lesson not the pain.


14, 21



Practice "shaking off the sleepy." It's hard to wake up when your body is screaming for more sleep. If you practice, you'll get better. Get up, get in the shower and shake off the sleepy. It works!


6, 7, 13-15



Read Admiral William McRaven’s autobiography Sea Stories.


17



Behind every behavior is a need.


2, 3, 4, 13, 14



Paying extra for organic isn’t always worth it but I ALWAYS buy organic apples. They taste better and don’t have the pesticides, etc.


18



Forget perfection. Nothing is perfect. No relationship, job, house, or day is perfect. Let go of expectations, be open to the mess.


18



Typically, brains aren’t mature until about age 25. ADHD brains take longer


17, 21



Take out your aggression on inanimate things, never on people or animals.


9



Read "A Wrinkle in Time" (me too.)


10



Go to Montgomery County Fair


5-14



Build a backyard adventure camp


8



“1883” Season 1 episode 6 has one of my favorite scenes about grief. “When you love someone you trade souls with them. Part of them lives in you and part of you lives with them. When they die, part of you dies with them. But a part of them lives in you.” Beautiful thought.


17, 21



Don’t use a bad word when you can use a good word.


10



Knowing the “right choice” to make isn’t always easy. Sometimes you have to decide then go for it. Make a choice, then make it right.


17, 21



You are not your thoughts. Focus more on your choices / actions.


17



You will never be good enough for the wrong person. This truth is profound and one I wish I learned a lot earlier in my life. Stop tripping over yourself to please someone who doesn’t get you.


21