Never follow an “I love you” with a “but...” Instead, follow it with “and...” or “that’s why...” Remember this when they’re young, teach it to them when they’re older.


10, 20



Talk about how to act respectfully and be inclusive of children with disabilities and facial deformities, etc.


5-10



Beware that when you’re first exposed to a new thing: a car, a college tour, house, etc. you will feel AMAZING and totally seduced by the shiny newness. Be cool. Remember that glitters is not gold. Things don’t need to be perfect and even if the house is it doesn’t mean life will be.


15, 18, 21



Play to win but play fair. Be a gracious winner. Someone has to lose. Sometimes it will be you. Don’t whine.


10



We all have dark thoughts and moods every once in a while. That’s part of being human. But any sustained ideation or inclination to hurt yourself or someone else is a red flag and needs mental health intervention.


12, 14, 17, 21



The person you have the most electric connection to may not be the ideal choice for a life partner.


15, 19, 21



“What do you think about keeping things PG-rated for a while? We’re both just figuring stuff out. The last thing I’d want to do is hurt you.” Or whatever spin you want to put on the idea that there’s no rush, and plenty of amazing sensations to experience and explore, long before things go further than kissing. Hang out in that PG range as long as possible. And if you can’t talk with your partner about that then you probably shouldn’t be having sex anyway.


13, 14, 15, 16, 17



Try not to say insulting or hurtful things, but NEVER write them. (Texts, notes, emails, etc.)


11



"Tough times don't last. Tough people do."


11-14



1

To paraphrase Ted Lasso, it’s the people who think they’ve got it all figured out who delight in judging people and events. It’s better to be open minded, ask questions. Be curious, not judgmental.


15, 21



Make an album Or Shutterfly book about Mom and Dad’s wedding and marriage. Stress themes of love, kindness, sacrifice, shared values and putting the other first. Talk about managing conflict in a loving relationship doesn’t mean never fighting but it does mean fighting fair. Make it an annual tradition to read through it and talk about marriage on their anniversary. (The next best thing to modeling a happy marriage.


9



Keep going. Push yourself. The struggle makes it all the more worth it.


17, 21



Encourage others!!!


13



Let's talk about what armor you choose. People use all kinds of props and attitudes to try to protect or soothe themselves. Often it's that armor that ends up being much worse than the scary problems they were trying to avoid in the first place. Developing a healthy set of armor is crucial. Let's talk about some healthy ways to make ourselves feel better. Reference Brene Brown wholeheartedness.


12-16



Be generous in all things. That is my hope for you.


14, 18, 21



1

Your body and brain are always trying to protect you.


17



Talk to people like they belong and are valued exactly as they are in that moment.


12-14, 21



Girls forget a good bit of compliments they receive but they remember every single insult. Speak gently, remind them they’re beautiful. Never qualify it.


12, 14, 17



It’s okay if you don’t know how (or don’t want) to move on. Start with something easier…just don’t go back.


16



Keep in mind the human tendency (rightly or wrongly) to think “how it ends is how it was”. Could be a work shift, a class, a relationship, etc. try to end on a good note.


16, 21



"Tough times don't last. Tough people do."


11-14



A person is only as good as how they treat you when they are angry with you.


17



Book “8 Candles and a Tree” about celebrating interfaith holidays.


7



Have the first of many talks about what consent means. Tell them (boys AND girls) that consent needs to be informed, enthusiastic, sober, ongoing and freely given. Stress that, in no uncertain terms, the absence of consent is rape. Discuss the legal, moral and emotional consequences.


12



Be sound. Keep fit. Act silly. Enjoy nature. Read books. Love freely. Find purpose. Hate Everton Travel often. Cook passionately Feel content. Antagonise dickheads. Ignore anxieties. Value mates. Celebrate life Be you. Saw his on social media and couldn’t have said it better. Apparently Everton is a soccer team.


15, 19



Soothe a newborn: Swaddle , shushing noise, swing, side/stomach position, suck on a binkie. Read The Happiest Baby on the Block by Dr. Harvey Karp (or watch the video.) It' a life-saver.


Infant



Check out the Wolf Trap Children's summer theater.


4-11



Be extra careful when you’re parking or pulling out of a driveway. It’s hard to see little kids or pets.


16



Emphasize "First things first." Distraction is always a challenge. Redirect focus to first things first.


5