“Beer muscles” is when guys gain a sense of indestructibility, an exaggerated sense of their own strength. Fights and aggressive behavior ensues.


15



Hand out tulip bulbs (or some sort of bulbs) at my funeral and ask people to plant a few in their yard. But NOT daffodils. I hate daffodils. And lilies, hate ‘em.) So tulips then.


21



Ask: What are you responsible for?


15-18



Drill on stuff that will be valuable throughout their lifetime: Vocabulary, geography, addition and subtraction.


10, 12, 14, 20



“People are in your life for a reason, a season or a lifetime. Pain comes when we try to put them in the wrong category.” - random therapist I never met.


16



“Racism is real, even if you aren’t a racist. White privilege is real, even if you don’t feel it. Police brutality is real, even if the cop you know is kind. Your world isn’t the world. Everything is not about you.” -Mohamed Safa


16, 21



Don’t confuse impulsive with courageous.


10, 14, 19, 21



Sometimes when you win, you lose. And when you lose, you win. Meaning that sometimes when you get what you want it doesn’t work out well. And sometimes wonderful things happen as a result of a failure or disappointment. Chin up. There’s a million paths to happiness and fulfillment. If one doesn’t work out your will find another.


12, 21



Begin planning trip for 10th bday. Maybe to Atlantis in Bahamas or someplace he’d be excited about._____Get him involved in planning and saving.


8



Have somebody take him skiing. I never learned to ski but I hope he learns to ski or snowboard.


6-11



"Dollar Store Engineering Kit:" Popsicle sticks, pool noodles, pipe cleaners, straws, light sticks, cups, etc. ALSO LOOK FOR Styrofoam gliders, Styrofoam balls, science kits, candy for candy structures, seasonal or holiday themes. Pinterest has a ton of great ideas for STEM activities.


7



“You don’t get what you deserve. You get what you negotiate.” - name escapes me


15, 19, 21



Worry less about molding them and focus on loving them.


2, 4, 6, 8, 10, 12, 14, 16, 17, 18, 19, 21



Water park for fifth birthday


10



“Don’t chase your dreams


14, 17, 20, 21



Read If He Had Been With Me by Laura Nowlin. Young adult coming of age story.


14, 17



Rock those babies to sleep as often as you can.


0, 1, 2



One of the most important things I can teach you is to help you learn how to deal with big feelings without resorting to destructive behavior or violence. Everyone on the planet will experience loss, disappointment, grief, heartbreak, betrayal, etc. Tools to deal with these feelings: counseling, journaling, art, music, exercise, meditation, breathing exercises, yoga, being in nature, talking with friends, joining a support group, movement like dancing or skating, singing, acting, anthropomorphic dialogue with your emotions, naming your emotions and describe how they physically feel in your body. Asking the emotion what it needs you to know.


1Infant-20



Visit the Grand Canyon together


18-21



You’re gonna be misunderstood a lot. Some people just won’t like you. It’s okay. Wish them well and let it go.


10, 13, 16, 21



When you begin dating it’s all butterflies and moonbeams. Eventually you’re going to do or say something that hurts the other person and vice versa. For that matter, eventually you’ll disagree about something. It’s VERY important to consider how they handle it. Nobody is perfect, it may not be pretty but it had better be civil. If not, don’t think for a second that they will change. Get outta there.


15, 21



Be willing to say “I don’t know” if you don’t know! Don’t just make stuff up.


15, 20



Watch the news together. Local and national. Today Show has both of mornings are easier than evenings.


12, 13, 14, 15



ABC's of video game addiction: Autonomy, Belonging, Control. Try to find ways to developing these things in areas outside of gaming. Games are great, but not at the expense of everything else.


1Infant-13



1

Talk about how to be a good houseguest: Always bring something (food, wine, gift, etc) Make your bed, keep area clean. Enthusiastically accept your host’s hospitality but don’t make extra work for them. Contribute and pitch in where u can. Send a thank you note - or at very least, an email!


18



Start “home economics” school with them. Laundry, cleaning, cooking, how to change a diaper, comfort a baby, soothe a toddler, what's involved in caring for pets, budgeting for food, keeping track of maintenance schedules for humans, pets, cars and machines. Engage with guests, be a good host, etc. Know when and how to tell someone to GTFO of the house (racist or misogynistic speech, etc.) Every kid needs to learn the art and science of home management. Look for and point out examples in books and movies of good home science skills.


5, 8, 10, 11, 12, 13, 14, 15, 21



I don’t remember much about my grandmother (Marie) but I recall her hands. Her ring fingers had a funny curve to them, bowed in a little at the top. My ring fingers do the same thing. I think of her every time I notice it.


19



You’ll be finished with school soon. The most important thing I hope you learned is that there is still so much yet to learn.


21



This! Your energy is beautiful and precious. Don’t waste it on people who are $@!#% bent on negativity. https://vm.tiktok.com/ZMRxcJWem/


16



Our nervous systems are just trying to keep us safe. If you were thrown into fight/flight/fawn today, give yourself some grace.


14, 21