Two words: Kinetic Sand.


3



You think you’re smart now but just wait. Your brain is just getting warmed up. Feed it: books, travel, music, mushrooms.


14, 17, 21



Journal! I forget who said it but it’s so true: we don’t know how we think until we see what we say. Talking into a voice memo app or writing in a journal will help you process and grow.


13, 15, 19, 21



To quote Harvard professor Adam Grant: “Argue like you’re right and listen like you’re wrong.”


15



Isometrics for “punishment” (wall sits, arm lifts, planks, etc.)


5



When you know better, do better. No one is born a fully actualized human being! We are all in the process of becoming who we wish to be.


16, 21



Read “Lighter” by Yung Pueblo. Read it every year.


17, 19, 21



Knowing the “right choice” to make isn’t always easy. Sometimes you have to decide then go for it. Make a choice, then make it right.


17, 21



• you can't make anyone love you • not every relationship is meant to last forever • sometimes two good people can make one bad relationship.


16-20



Keep screen time to a minimum.


2-8



For parties, collect cell phones and put them in a basket. "Parent calls only. Enjoy the people here! They're pretty awesome!"


12



Ask smart questions. More importantly, ask stupid questions! So many people are afraid of looking stupid that they totally fake understanding. Even in the very highest levels of career and society. Ask basic questions if something doesn’t make sense. Start at a kindergarten level understanding of a concept then build on it.


15, 20



Three things you cannot change: The past, the truth, someone else.


18



Look into "OK Go" videos.


7-14



The mind replays what the heart wants to heal.


16



“Never allow anyone to be humiliated in your presence.” - Eliezer "Elie" Wiesel


12, 14, 17, 21



Sometimes it’s easier to describe what a thing is *not* than to describe what it is.


14, 21



Make a pound of ground beef go further by adding chopped cabbage or mushrooms.


19



Emphasize "First things first." Distraction is always a challenge. Redirect focus to first things first.


5



There's an old saying that goes something like "Don't focus on how big your problems are, focus instead on how big your God is." On a certain level, it's trite and too simple. It's almost insulting. But without discounting the real pain behind your problems, I encourage you to practice exactly what it says. There's no need (or way) to forget about your problems, but you CAN change your focus, and decide to cling to the goodness of the Lord. Meditate on God's power, His (Her/Their) goodness, patience, his grace, his beauty, and most of all, his love. Hard to do? Yes, maybe at first. But how much time do you spend thinking about what is causing you pain? (I have a talent for perseverating on it. I go over and over and over how I was wronged or why I failed, or how I could have said it differently.) no matter how much time I spend, I don't feel any better! If you learn to take half the time you would spend thinking about your [very real] pain, and focus on God's goodness, you'll be amazed at how much better you feel. It's not even about praying for help, or blessings, etc. Just think about how infinitely GOOD He is: Artist, scientist, parent, environmentalist, creator, healer, friend, forgiving judge, patient teacher. Loving father. Christ, the human face of God, is saying "Look right here. Hold on tight to me. I know. I love you. I've got you." Practice shifting your focus and you'll get better and better at it. The pain WILL fade. Your heart will fill with light. Age 15 Faith


15



“Your soul is more magnificent, beautiful, and gigantic than you can possibly imagine.” From short story “The Egg” by Andy Weir


1Infant-21



Here’s something I wish wasn’t true but is: Looks matter. This is true for anyone but 100x more so for a woman. Take care of yourself. Stay in good shape, eat well, wear sunscreen, dress well and be well-groomed. It shouldn’t matter but it does. (But try not to judge other people by their appearance- Often times the very best people (friends, spouses, job applicants, etc.) don’t look like movie stars. Far from it!) Yes, looks matter but I hope you value true beauty more.


12, 19



There is an expression “God only gives you what you can handle.” I think that’s backwards. I think that God gives you the grace you need to handle whatever comes your way. He is faithful and generous. I think that’s what “Be not afraid” means.


17



Have them sort change, and eventually to count it. It teaches them to gather things that are alike, it's an introduction to money and it occupies them for 15 minutes! Just make sure they're old enough to be past the point of putting coins in their mouth.


3-5



Sometimes, no matter how great a thing is it can’t make up for what it’s not.


14, 19, 21



Practice not putting stuff off. If it takes 10 seconds or less do it now. Then move up to 30 seconds or less. Keep going up to ~3 minutes. Good example is putting away laundry or emptying dishwasher, etc.


15



Surround yourself with people and ideas that inspire you and captivate you. Life is too short for destructive relationships.


13, 18



Before speaking (or texting) ask yourself three questions: Is it kind? Is it true? Is it necessary? If not all three, don’t speak. (PS “kind” isn’t the same as good news. You can deliver bad news with kindness.)


11, 14, 20



Everything not saved will be lost. This is true for documents in Word and in life.


16



If there’s a ever a bird in the house, close the interior doors, open the doors to the outside and shoo it out with a broom.


18