Gambling is designed to be seductive- Everything about casinos and online gambling sites is about getting you to hand over your cash. It’s a scam. Don’t fall for it!


15, 18



Sponsor a child in a developing country. Write letters, learn about their country and their life.


8



Begin colon cancer screening at 40. We have a family history on both sides.


21



Compete for the last meatball at Sunday dinner: Biggest burp, telling the best story, finished vegetables first, etc.


5



“The beginning parts are always the scariest.” -Jackson Daily (kid reporter on Today Show.)


10, 12, 16



Every time your heart breaks, your vision gets better. You appreciate beauty and recognize and respond to others’ pain better.


12, 15, 18, 21



Read (or listen to) A Fragile Stone together.


15



It's natural to avoid change. Try to learn to accept change, embrace it if you can! Change is good. :)


15



The universe is cheering for you!


14, 16, 18, 20



Career is so important to your life satisfaction. Do what makes you happy. If you’re really at a loss for what you want to do for work, then go where you’re needed.


18, 21



If you’re unable to help someone, help someone else. Throw some goodness or beauty in the bucket of humanity.


16



Try using “No doesn’t tell me your needs” when toddler / little kid disobeys. “Were you trying to be funny? Do you need a minute?”


3



If you can’t afford to tip the server, you can’t afford to be there.


15



Your brain seeks novelty. Try new things as long as you live. Take risks (but not safety risks!)


20



Practice sitting and standing "like a statue" to teach them how to be still. Start with a goal of 5 or 10 seconds, gradually move to 2 minutes. Same thing for "silent game" to teach them how to stay quiet when they need to. Bribery helps teaching this concept!


3-4



Keep a pair of nail clippers in the car - much better lighting outside. Clipping tiny fingernails is terrifying!


Infant-1



1

Dress to people will listen to you, not look at you. (This is especially true at school and work.)


15, 18, 21



1

Don’t worry if they’re not listening to what you say...They watch what you do. They study it.


13



Jumper cables 101


14



Read the instructions. Don't ask for help if you've been given instructions but haven't yet read them. RTFM. (Read the flippin' manual.)


14-21



May you make yourself proud every day. That’s my wish for you. (I will always be proud of you.) xoxo


9, 14, 21



Two big things. Control yourself, not others. Learn to react less.


12, 16, 19, 21



Look for glimmers. The opposite of triggers. Feels of elation, belonging, peaceful contentment. I just watched you glimmer as you delighted in your first Crunchbox. “I made this!!!”


12, 15, 19, 21



Sometimes it happens that what you do [for a living] is who you are. I’m reading a great book about that called The Women by Kristin Hannah.


16, 20, 21



Define success for yourself. Be wary of becoming a corporate coal miner. Why bust your $@!#% for years and in school so you can bust your $@!#% for years in a soul-sucking job? Regardless of compensation that is not success in my book. How do you define success? For me it's "Do good. Have fun. Belong to a tribe. Meaningful work with people you love.Make enough money to pay the bills and not have to worry about the basics."


17



Re-Read "Girls and Sex: Navigating the New Landscape" by Peggy Orenstein.


13



“The Greatest Generation” by Tom Brokaw Listen to audio or read together


14



Check in on your friends. Even the ones that seem fine.


14-21



1

Put a few drops of tea tree oil in their shampoo bottle to keep lice at bay. If there’s a outbreak at school, add more. (Or spritz their hair with a tea tree oil solution.)


5-7



Hold yourself to account when you screw up but give yourself some grace. Instead of “I’m such a terrible person” ask yourself “”How can I make up for this? What can I learn from this? How can I do better next time?”


10, 12, 15, 19