Are they (we) getting enough quiet?


8, 12-14



IMPORTANT: If you borrow money from someone pay it back as soon as possible. In full. If you borrow an item, return it in excellent condition. I’d say if you borrow a car, return it with a full tank of gas but hopefully by the time you’re driving there won’t be any combustible engines. So return it fully charged!


12, 14, 16, 21



Check out the Wolf Trap Children's summer theater.


4-11



My favorite version of myself is when I’m not worried about what others think of me. I


11, 13, 15, 17, 21



Visit Aunt Janet in Morehead City for Seafood Festival in October


2-99



Give them marshmallows to suck on when they get a sore throat. Takes away the pain!


3,4,5,6



Sometimes progress is slow - Keep working. Sometimes change is swift - hang on!


16



If you can’t afford to tip the server, you can’t afford to be there.


15



"You think your pain and your heartbreak are unprecedented in the history of the world, but then you read." ~ James Baldwin


14, 19



Netflix “Who Was?” A biography show for kids.


6-8



YouTube Hank Green “Study Hall.” It talks about navigating the mess of college and career choices, like choosing a major (and what a major is!) What interests align with which majors, etc.


12, 15, 16



Look into a class for meditation for kids. I read an article on a Baltimore elementary school that replaced detention with meditation and had amazing success.


6



Ask yourself "What kind of man do I want to be?"


14-21



Practice sitting and standing "like a statue" to teach them how to be still. Start with a goal of 5 or 10 seconds, gradually move to 2 minutes. Same thing for "silent game" to teach them how to stay quiet when they need to. Bribery helps teaching this concept!


3-4



vaccinate! Science is good.


0, 1, 2, 3, 5



It’s your civic duty to vote (including midterms!) Be an informed voter.


16, 18



Watch Ken Burns’ “The US and the holocaust.”


17



Time is of the essence


16



Police officers and members of the military put their lives on the line to protect us. Be respectful of them and thank them for their service.


9



Go to minor league baseball games this summer. Better seats, less crowds, easier, cheaper. Great players. Kids won't know the difference.


9-15



Challenge: Memorize and recite The New Colossus by Emma Lazarus.


10



Quoting Glennon Doyle: “Things can feel hard and sad and still be exactly right, all at the same time.” She’s referring to her divorce but the sentiment applies to all kinds of tough choices that we all make. Very few choices feel 100% right.


17



Don’t be a dick.


21



Processing an emotion means you’re not acting on it or avoiding it, you’re just with it. I like to picture it as a person and then imagine having a cup of coffee or a beer with it. Hope this helps you. xoxo


13, 16



In 2024 there’s a medical test to screen for cancer that involves collecting one’s poo and sending it off to the lab. They just called me to tell me they canceled my test due to a clerical error on the order. I was so mad. The thought of doing that poo test again was freaking me out. Why didn’t the flunky who handles the specimens call before they pitched it? Then it dawned on me: it’s someone’s *job* to process poo specimens. Probably hundreds a day. It’s okay they didn’t stop to call and straighten out my test.perspective!!


17, 21



Cotillion and other social clubs abound in our area. They usually start around 5th or 6th grade. start looking into what might be a good fit. Lay the ground work that they will attend.


1Infant-12



Technology doesn’t remove the expectation of good behavior. Be mindful of your manners (and all of our collective humanity) when posting on social media. And no anonymous trolling. If you’re not prepared to sign your name to what you’re putting out there, that’s a good indication you shouldn’t be doing it.


13, 20



It’s fine to keep it simple when you pray: Thank You for __ I’m sorry for ___ Help me with ____ Keep _____ close to you You are awesome! I trust you.


14



It's natural to avoid change. Try to learn to accept change, embrace it if you can! Change is good. :)


15