Teach them about Oliver Cromwell’s rule: “I beseech you, in the bowels of Christ, think it possible that you may be mistaken.” Leave room for your mind to be changed by new evidence or perspective.


14



Let go of things that aren’t good for you. Anger, fear, prejudice, obsession, grudges, snark, etc.


16, 21



In the wise words of Taylor Swift, you don’t have to forgive or forget in order to move on. You can just…move on.


15, 21



Trying to avoid the real work makes the task 100 times harder. Do the work.


9, 15, 21



Better to be a little hungry than too full.


15, 21



Sometimes progress is slow - Keep working. Sometimes change is swift - hang on!


16



Plan a trip someplace where we can see the Northern Lights.


15



Which line of poetry would you get tattooed?


17



Instead of focusing on finding love, focus on DOING what you love. When you're thriving and in your element Love will find YOU. Besides, love isn't just about finding the right person it's about being the right person.


17-19



Some people think the world owes THEM. They have a backwards. We are servants. How can we best serve?


12-21



Technology doesn’t remove the expectation of good behavior. Be mindful of your manners (and all of our collective humanity) when posting on social media. And no anonymous trolling. If you’re not prepared to sign your name to what you’re putting out there, that’s a good indication you shouldn’t be doing it.


13, 20



If someone doesn’t want your attention or warrant your attention, don’t give it.


15



In marriage there will be times or occasions when one of you will be “pilot” and the other “copilot” (depending on skills, abilities, circumstances, etc.) Both pilot and copilot are good! But never be a “passenger” in a relationship.


21



Motivation: Just start. Two minutes. You don’t need to feel good to get going, you need to get going to give yourself a chance to feel good.


16



Begin colon cancer screening at 40. We have a family history on both sides.


21



We don’t always get what we want. Sometimes we have to wait. Sometimes we go without it. Sometimes when we DO get what we wanted it looks different than how we imagined it would. AND IT’S OK. We’re ok. The world keeps turning! That’s a huge lesson and a valuable one. Practice “pushing the snooze button” on wants. Enlist their help. “I understand you want ____. Would this be something you could snooze or do without?”


5, 10, 20



“You will use up everything you got trying to give people what they want.” —- Nina Simone


17



Life isn’t a straight line, it’s so much more complex than that! Good things, bad things, boring or interesting things are all always happening. And always changing. So are you. And that’s good.


17, 21



Work the problem backwards. Start with the solution (desired outcome) and count down from there each step. Some steps will be small, some big. But you’ll get there!


13, 14, 15, 16, 17, 18



Sometimes there’s nothing you can say or do to help someone feel better. In times like that, just make sure you don’t make it worse.


14, 18, 21



Don't say anything out loud that you wouldn't want repeated or overheard. Don't email / text, etc. anything that you wouldn't want forwarded.


11-15



I did my best to guide you, but I’m sure there are many areas where my take is just not aligned with yours. That’s okay! Bunny please don’t feel any obligation to believe what I believe or take any advice, or continue any tradition mentioned in this Coda.


21



Start saving money early. Save as much as you can. There are plenty of things worth spending your money on, but be mindful about your money - Don’t p*ss it away.


15, 20



"God came to us because he wanted to join us on the road, to listen to our story, and to help us realize that we are not walking in circles but moving towards the house of peace and joy. This is the great mystery of Christmas that continues to give us comfort and consolation: we are not alone on our journey. The God of love who gave us life sent his only Son to be with us at all times and in all places, so that we never have to feel lost in our struggles but always can trust that he walks with us. The challenge is to let God be who he wants to be. A part of us clings to our aloneness and does not allow God to touch us where we are most in pain. Often we hide from him precisely those places in ourselves where we feel guilty, ashamed, confused, and lost. Thus we do not give him a chance to be with us where we feel most alone. Christmas is the renewed invitation not to be afraid and to let him-whose love is greater than our own hearts and minds can comprehend-be our companion" - Henri Nouwen


16, 21



It’s not fair to resent someone for being exactly who they are.


17, 21



Bottom line bible quote: Psalm 37:3 “Trust in the LORD and do good.” That pretty much covers everything.


13, 21



Today is not the day to lose your sh*t. Deep breaths, cold water, do your hair. You’re gonna be just fine.


1-21



The mind replays what the heart wants to heal.


16



I’ve stopped worrying about you being able to make your way through life. You’re not even 8 years old and I can see you’re going to be just fine. You’re smart, kind, curious, hilarious and so very lovable. I worry about your safety, I stress about your health, but I don’t worry about your character. I’m so proud of you, and I love watching you grow.


14



You are absolutely priceless. What someone thinks of you, whatever may happen to you, no matter who loves you (or rejects you), nothing can diminish your worth or your worthiness. You. Are. Priceless.


10, 14, 17