Yoga for kids classes or YouTube


5-8



Get up early on a Saturday and go downtown. See how fun it is to be up before the rest of the world.


7-9



Give yourself a break from thinking about yourself.


13, 16, 21



Beware that when you’re first exposed to a new thing: a car, a college tour, house, etc. you will feel AMAZING and totally seduced by the shiny newness. Be cool. Remember that glitters is not gold. Things don’t need to be perfect and even if the house is it doesn’t mean life will be.


15, 18, 21



Appreciate other cultures when traveling or interacting among people from different cultures. Once on a mission trip, the locals brought coffee and cookies by in the afternoons, but I never took any. I regret that lost opportunity for connection.


14, 18, 21



Jazz in the Garden free outdoor concerts at National Gallery of Art. Fridays during summer months.


7



My mom used to proudly describe herself as an “Irish Catholic Democrat.” I think my dad voted for Reagan once but other than that we’re all pretty liberal.


18



Read the instructions. Don't ask for help if you've been given instructions but haven't yet read them. RTFM. (Read the flippin' manual.)


14-21



Repeat after me: “I am beautiful I am loved I am safe I am free. I don’t need to be like them I just need to be like me.”


7, 8, 9, 13, 16



Try to avoid the temptation to reach a conclusion too quickly or cling to it too tightly.” (Paraphrasing James Comey from his book ’A Higher Loyalty,’ which I recommend as a fantastic lesson in leadership - and history, and public service.)


19



Of all the things I worry about, addiction is very high on the list. Begin talks (age appropriate) about addiction.


7



Healing takes time. You can't rush it. Whether it's your body, your mind or your heart that's hurting... you just have to let it heal in its own time. What you CAN do is to take good care of yourself: eat, rest, stay close to loved ones. Do things that bring you joy. Revel in the smallest steps forward. You'll heal, things will get better. Trust. Love. Serve. Live.


20



There are all kinds of parenting and mommy blogs with good resources. A quick Google search will get you started.


Infant



Focus on being interesting (and genuinely interested) rather than focusing on being popular.


11, 13, 17, 21



Read “Raising a Screen Smart Kid” by Julianna Miner before you consider giving him a phone.


10



Conflict resolution tip: Are we talking about how we got here, or how we get out of here? Because those are two entirely different conversations.


14, 16, 20



Robin Williams was one of the best examples of how to be a good human.


15, 19, 21



Learn what triggers you. It’s probably just two or three things. Work on your issues


14, 18. 21



“You matter to me.” Is a beautiful way to express your feelings when a relationship is new.


15, 17, 21



My biggest regret is wasting my energy on people who didn’t think much of me. You can’t make someone love you. It’s a mystery what brings people together. You didn’t do anything wrong, you just need to let go and spend your light on people who bask in it.


17



Train for a mini-triathlon together as a family this year.


12



"Love is nothing more and nothing less than relentlessly showing up for your people." - Glennon Doyle


18-21



If you get comfortable telling little lies it will be easier to tell big lies. Tell the truth, even on small matters. (Except if your friends ask if they look fat. Then it’s okay to lie!)


13, 18, 21



End of August by Robert Frost is one of my favorite poems.


20



If you’re unable to help someone, help someone else. Throw some goodness or beauty in the bucket of humanity.


16



American Sign Language course


15



Practice being embarrassed. Tell embarrassing stories. Help them learn how to deal with the sensation.


9



Teach them about the law and how it applies to them: Here's what happens if you hurt someone, steal, drive drunk, use or sell drugs, sexting, etc.


12



Start a yearly “review” right before school year. Raise allowance as appropriate. If they want more money, they’ll have to take on more responsibilities.


8



"Surround yourself with people who trust and get YOU." - Josh Groban, High Point University 2018 commencement address. Note, I love that quote because it speaks to having a tribe, a close group of friends. But it's also important to surround yourself with people who challenge you, who may not agree with you or have the same perspective as you do.


14-19