Read up on the adolescent brain.


11, 13



Read (or listen to) The Greatest Generation by Tom Brokaw together as a family. It's broken up into small vignettes so it's easy to get through bit by bit.


15



Find one or two scary documentaries on the dangers of gambling. Watch together. Betting on sports is a big thing in some schools and I want to scare the $@!#% out of him about how bad gambling can screw up his life. Check online tools from gamblers anonymous.


15



You’re gonna be misunderstood a lot. Some people just won’t like you. It’s okay. Wish them well and let it go.


10, 13, 16, 21



Watch Ted Lasso together.


16



Help him write a letter to someone in power if he has a question or concern about something he sees going on in the world.


7-11



Check in on your friends. Even the ones that seem fine.


14-21



Make yourself a good hand. Don't wait to be asked, just jump in when you see a need. Wash a dish, make a bed, change a tire, help out a friend or a stranger whenever you can.


14-20



Learning to keep your composure and maintain a respectful tone when you’re frustrated/angry/afraid/upset, etc. is a skill. PRACTICE it.


4, 5, 6, 7, 10, 12, 14, 16, 19, 21



My mom used to proudly describe herself as an “Irish Catholic Democrat.” I think my dad voted for Reagan once but other than that we’re all pretty liberal.


18



Toddler not interested in food? Hand them a random kitchen gadget to play with while you’re feeding them dinner, they’ll eat more if distracted.


1,2



The more you move, the happier you are.


10, 11, 13, 15, 18, 21



People will speak or act in all kinds of unpleasant ways. Stay calm and kind.


14-21



A simple trick to calm your nerves: Name 5 things you can hear right now.


5-15



1

When making decisions remember HALT: are you hungry, angry, lonely or tired? (Or ecstatic) Give yourself time to be in a good place. Ask yourself if you’re choosing something because it’s going to bring you closer to being as authentically yourself or are you trying to meet someone else’s expectations? This is not to say you won’t need to compromise and put others first (spouse/ family.) That happens a lot in marriage. No, I mean ask yourself if you’re trying to prove something or are you being true to yourself. Hope that helps.


18, 21



Be the kind of man that people feel safe around. Safe from harm, safe from judgment and safe from ridicule.


17



Concussion testing - baseline


15



Sometimes, no matter how great a thing is it can’t make up for what it’s not.


14, 19, 21



YouTube Randy Pauch The Last Lecture. Watch together.


14



Resist the urge to give unsolicited advice. Wait…this entire thing is unsolicited advice!


15



Don’t waste your time with anyone who doesn’t love you for exactly who you are. Move on, because there is someone out there who will!


17



Teach your pets they can trust you. Take care of them. Treat them with tenderness. Teach them how to behave. (Unless it's a cat. You can't teach cats anything.)


15



Rain, snow or sleet...Always return the shopping cart to the proper spot in the parking lot.


17



“Just because you think it doesn’t mean it’s true. Your brain’s a little b*^tch and likes to lie to you.” -Elyse Myers


13, 21



Motivation: Just start. Two minutes. You don’t need to feel good to get going, you need to get going to give yourself a chance to feel good.


16



My favorite version of myself is when I’m not worried about what others think of me. I


11, 13, 15, 17, 21



SAT Prep https://www.nytimes.com/2017/04/10/opinion/how-i-learned-to-take-the-sat-like-a-rich-kid.html


16



Read “Lighter” by Yung Pueblo. Read it every year.


17, 19, 21



Watch the western “1883”.


13



Always hold the door open for the next person.


4-14