People may have all kinds of different motives for doing what they do, saying what they say. To “give someone the benefit of the doubt” means that you consider what the best possible reason they may have for doing what they did and assume that was the motive. If someone has earned your trust, even if it’s that they’ve done nothing to break your trust, give them the benefit of the doubt.


11-15



The $@!#% never ends. Dealing with the $@!#% IS your job. If you think you’ll ever reach a “post-$@!#%” stage in your life, you’re wrong.


14, 19



Remember that your tend to act like/ think like the people you hang around most. Choose your friends (and your spouse) wisely.


10, 14, 21



Some days it feels like your world is falling apart, but what's really happening is that it's falling into place. Make good choices. Be kind. Be brave. Trust.


15, 21



Guard your health and fitness as if it were your most valuable possession. (It is.)


14, 17, 21



Don’t Just “go along for the ride” in your relationships. Be clear about your intentions and act accordingly. It’s part of being a man. A GOOD man. Sometimes you just need to have a talk and make sure you’re both on the same page. It won’t $@!#% you!


16, 21



Make “good trouble” as Rep. John Lewis said. Justice is won, not given.


14, 19



When you apologize don’t offer excuses just acknowledge your mistake, apologize for the consequences, and assure them it won’t happen again.


12, 16, 21



When you feel sad, mad, confused or in any way upset, go to a quiet place to catch your breath. If you can sit with it and let it tell you what it wants to tell you, then you become its friend. But if you try to deny the feeling, or numb it, it grows much stronger and it fights you.


9, 13, 19



Use Shutterfly or something like it to make Christmas books and birthday books each year.


Infant-21



Do something that feeds your soul every day. Experience or create joy, even if just a small spark of it.


17



Read “Healthy Sleep Habits, Happy Child” by Dr. Marc Weissbluth


Infant



“First things first!” It’s a constant struggle to get out of the house or complete a task. Hammer home “first things first!” After they’re dressed (or whatever task) THEN they can have screen time or playtime free-time, etc.


4



One of the best doctors I ever worked with started his day by walking through the office and saying “good morning” to everyone. He’d do the same before he left at the end of the day, just making sure everyone was ok, to call him if they needed anything, etc. I don’t know what your career will be but if you’re in a position to do so, I hope you’ll adopt this habit.


21



“When little people get overwhelmed by big feelings it’s our job to share our calm, not join their chaos.” L.R. Knost


1, 2, 3, 4, 10



There is so much darkness in the world - keep pushing back against it every way you can. Be a force for good.


14, 16, 21



They’re gonna be pretty mean to you for a few years. Love them, if only to spite them! (ha ha)


11. 12, 13



Read "A Wrinkle in Time" (me too.)


10



It’s your civic duty to vote (including midterms!) Be an informed voter.


16, 18



Read “Attack of the Black Rectangles” by Amy Sarid King.


12



Favorite bible verse: Psalm 143:8 “Let the morning bring me word of your unfailing love, for I have placed my trust in you. Show me the way I should go, for to you I entrust my life.”


15



There are a lot of people I care about. But I’ve decided there are only four whose opinion of me I care about: My kid, my god, myself and my dog.


18



Jam is an incredible resource of fun learning activities and projects in a safe online environment. Ages 6-16.


6



Consent is more than the literal


13, 14, 15, 16, 21



Read “Spare” by Prince Harry.


20



“Never let anyone tell you who you are. SHOW them who you are.” - Kamala Harris


12, 13, 17, 21



Be willing to say “I don’t know” if you don’t know! Don’t just make stuff up.


15, 20



Let’s talk about hungry kids. What can we do to help? Donate? Volunteer? Start a Little Free Pantry?


7-12



When you feel like judging someone, try to resist the urge and get curious instead. There’s always a story.


16



Of all the things I worry about, addiction is very high on the list. Begin talks (age appropriate) about addiction.


7