Unkind people are unhappy people.


8, 18



Always wear an undershirt underneath a dress shirt.


13



Compete for the last meatball at Sunday dinner: Biggest burp, telling the best story, finished vegetables first, etc.


5



Processing an emotion means you’re not acting on it or avoiding it, you’re just with it. I like to picture it as a person and then imagine having a cup of coffee or a beer with it. Hope this helps you. xoxo


13, 16



Isometrics for “punishment” (wall sits, arm lifts, planks, etc.)


5



“Anger is a wonderful catalyst but a terrible companion.” - Brene Brown


15, 21



Check your ego. Often.


17, 21



So you want to be a writer- then write. Anything. Play around with it. Journal. Fiction, non-fiction, biography, obits, blogs, plays, tv pilots, whatever. You will probably suck at it. Keep writing. Write more and more. You will get better, you’ll find your flow. This w


16, 21



I’m parenting as in most things, staying calm is more than half the battle. Practice keeping your cool in all situations. No yelling blaming freaking out or meanness. Calm rules the day.


1, 21



Encourage creativity, science and engineering: Make a craft station / work bench for projects. Fill it with all kinds of art supplies, engineering kits, tools, pegboard, etc. Stock safety equipment like goggles and make sure the area has good lighting. Lots of ideas on Pinterest, etc.


8



Quoting Sarah Bessel: “One of the best things Jen Hatmaker has taught me about raising big kids: if they get on the roller coaster of Big Emotions, my main first job is to stay on the platform. I am NOT to get in the car and ride up


12



Consider the source. When you get information, look at where or who it’s coming from. Do you trust them? Are they an expert? When someone criticizes you. Do they know why they’re talking about and are they taking chances themselves. Pay no attention to hecklers.


15



Let's find little ways to practice self-control and build that muscle.


11



1

Lookout for the girls when you’re in a group. Some boys will try to take advantage or straight up r@pe them. Your responsibility goes beyond avoiding harming anyone. Your male privilege is a perk…earn it. Protect girls from sketchy dudes. No big deal, just help when you can and then move along. Don’t expect a cookie.


14,15, 16, 17, 21



“You belong in every room you enter.” - Shonda Rhymes


6-21



Check out First Stage and Wolftrap performances


15



Today is not the day to lose your sh*t. Deep breaths, cold water, do your hair. You’re gonna be just fine.


1-21



Don’t play hard to get. Be hard to earn.


16, 21



Practice “going without.” Talk about how nobody gets what they want all the time. We should learn how to just choose to go without something we want. Get them in on the discussion and pick something every day to do without.


5-9



Life doesn’t need to be perfect to be beautiful.


20



“You matter to me.” Is a beautiful way to express your feelings when a relationship is new.


15, 17, 21



Read “Spare” by Prince Harry.


20



We can disagree with people and still be respectful of them. (When what they espouse is something that hurts people, that’s where you can draw the line.)


16



Mindset for a breakup: “I’d rather adjust to your absence than be continually frustrated by your presence.” Can work with romantic partners, jobs, habits...anything you’re hanging on to that you know you should let go of.


19



Actions have consequences- so does inaction. Avoiding a problem or decision is not an effective solution.


18



Just focus on shining on your own terms. Your shine is not dependent on anyone or anything else.


15



Poems are great tools to help them to read, recite, practice handwriting, and illustrate.


7



A hard day’s work is something to be proud of, not afraid of.


8, 12, 15, 20