Just because you miss your ex that doesn’t mean you want them back. Of course you miss someone you had a deep connection with.


17, 21



Sometimes you don’t know what to do, can’t figure out what’s the right direction for you. That’s okay. Try thinking about what you *don’t* want to do. (See John Cusack career plans speech in 1989 movie “Say Anything.”


11, 16, 19, 21



open your own business


20



Fall in love with a person, not a feeling.


19



When you’re getting serious in a relationship here’s something to consider- To what extent is your partner is willing to put others’ needs before their own?


21



Take out your aggression on inanimate things, never on people or animals.


9



Appalachian Mountain Club


9-13



Sex talk: “Forget about sex. Just play first.” Forget about making a move and just have fun. Dance, listen to music together, go somewhere exciting, look at something beautiful, read to each other, play sports, let yourself be seen and encourage them to do the same. Communicate in a hundred ways: talk/send texts/ post on social media, pass notes, whatever. “Sex isn’t the door to intimacy


15



Kids Can Make a Difference is a great resource for teaching little kids about poverty and equality.


6-10



There are things you should not say: Never comment or ask a woman about her age or weight. Never comment on how many kids someone has (or doesn’t have.) The size, timing, composition, etc of someone else’s family is not your business to weigh in on. You never know who is struggling with loss or infertility, etc. And if someone announces they are expecting their seventh kid, the only correct response is “Congratulations” “How are you feeling?” etc. Just like you would if it was their first. Never ask someone how much weight they lost. If they’ve lost weight, just say “You look wonderful/amazing/ fantastic, etc.” And of course never comment on anyone having gained weight. Just say “You look wonderful.” And never never never ask someone how much money they earn or how much money they have, or how much they owe or paid for something, etc. People’s finances are personal, and are just not any of your business.


15, 20



You’re not going to be everyone’s cup of tea. What’s something worth being hated for?


11, 14, 17, 21



Hike Jones Run Falls at Shenandoah National Park.


11



Name a few male celebrities you would feel safe with alone in a room. Keanu Reeves, Jack Black, Barack Obama, to start us off.


11, 13, 15



Conspiracy theories... Where do I begin? They’re pure sh*t. They are fueled by fear and ignorance, usually peddled by people who have an agenda.


12, 16



Talk about how to speak up for themselves and others.


1Infant-12, 16, 21



I don’t remember much about my grandmother (Marie) but I recall her hands. Her ring fingers had a funny curve to them, bowed in a little at the top. My ring fingers do the same thing. I think of her every time I notice it.


19



Three things you cannot change: The past, the truth, someone else.


18



Watch Ted Lasso together.


16



Have family game nights this winter.


9



Before speaking (or texting) ask yourself three questions: Is it kind? Is it true? Is it necessary? If not all three, don’t speak. (PS “kind” isn’t the same as good news. You can deliver bad news with kindness.)


11, 14, 20



Read “Spare” by Prince Harry.


20



Yes, push yourself and see how far / fast / high you can go (physically, academically, etc.) But remember, you have nothing to prove to anyone except yourself.


14, 17, 21



Change is scary. But scary doesn’t equal bad. I don’t know what it’s going to look like but I know you will figure it out. You’re going to be okay no matter what curveballs you’re faced with. Stay calm. Be kind and respectful to everyone and every thing, including (especially) yourself. xoxo


5, 10, 15, 20, 21



My Nana, born around 1913, used to decry “some people think the world owes them a living.” A hundred years later I agree. Nothing worse than entitlement.


13, 15, 21



There is nothing “basic” about basic human dignity. Never treat a person as though they are put on this earth for your amusement. Everyone deserves to be treated with dignity because we’re all human beings. No matter their age, looks, status, even past wrongdoing, everyone deserves to be treated with dignity.


14



Look into Kano (make your own computer)


7-11



You don’t have to choose to be single forever to enjoy being single for now.


17, 21



Spread kindness like confetti.


12, 21



Notre Dame Lullabies by the O’Neil Brothers is my favorite album ever. I used to play it at your bedtime when u were a baby and even sometimes when you were a kid. It reminds me of the happiest time of my life, when you came into it. Play it for me when I’m old and gray, okay?


21