Following your conscience is more important than getting ahead and will make a greater difference in how happy you are. Getting ahead or not isn’t entirely up to you, but listening to your conscience is.” - Senator Mitt Romney (paraphrase)


16



Never give unsolicited advice. Instead ask “How can I best support you?”


14, 20



Grandpa was a Marine, though you’d never know it. Slight in build and oh-so gentle natured. But underneath he had a good bit of grit. He never complained. He once told me “You can stand any amount of pain for a little while.” (Basically saying suck it up and hang in there until help arrives.) I’ve never forgotten it.


18



Show them a picture of a riptide and explain about swimming parallel to the shore instead of fighting it. Google Outer Banks NC green fluorescent dye in riptide.


9-15



Universal Studios


12-18



The opposite of depression is expression.


15



Check in on your friends. Even the ones that seem fine.


14-21



You’re gonna be misunderstood a lot. Some people just won’t like you. It’s okay. Wish them well and let it go.


10, 13, 16, 21



Just for the record, I didn’t vote for Trump. I want my great-grandchildren to know that.


18



Learn what triggers you. It’s probably just two or three things. Work on your issues


14, 18. 21



No matter how successful you become you’re still expected to act with integrity and respect.


14, 18, 21



You don’t have to choose to be single forever to enjoy being single for now.


17, 21



Approach difficult conversations looking to learn something, not to prove something.


16, 21



Newborn babies don’t know their tummy hurst because they have to pass gas. They don’t know how to fall asleep when they’re tired. We have to provide all that context and help them learn about themselves. And we have to be patient with them. It’s hard work being a baby!


0, 1, 2



Sad but important fact: You’ll never be enough for some people. Never. -Chasten Buttigieg


18



Theme this year: Self Control (Repeat every year until age 99)


6



You don’t owe me a thing. Live your life as you will. I will always love you.


18, 21



Never trust your tongue when your heart is bitter. Hush until you heal.


12, 18



Practice “going without.” Talk about how nobody gets what they want all the time. We should learn how to just choose to go without something we want. Get them in on the discussion and pick something every day to do without.


5-9



Netflix “Who Was?” A biography show for kids.


6-8



YouTube Randy Pauch The Last Lecture. Watch together.


14



Sometimes we’re just not ready to appreciate or understand a book or film or piece of art. Revisit them as you age.


19, 21



Sometimes there’s nothing you can say or do to help someone feel better. In times like that, just make sure you don’t make it worse.


14, 18, 21



Check out teen life coach Coaching with Will.


13



“A lot” is two words. (You wouldn’t write abunch as one word.) “Its” is a pronoun like his or hers (you wouldn’t write her’s) The contraction “it’s” ONLY means “it is.” They’re / there / their


10



Come and go in peace.


12, 15, 21



Talk about how choices become habits. Habits can become addictions. Describe how pathways are literally dug into the brain and it's very hard to change them once those paths are made.


13-16



Just love them. With all your might, them for who they are, and where they are. Forget about the other stuff.


15



Most brilliant TED talk I ever saw on living authentically. Step one: decide what you don’t give a f*ck about. Step two: don’t give a f*ck about those things. Always be kind and polite but never be sorry for not giving a $@!#% about stuff you don’t give a $@!#% about.


14, 21