Be on the lookout for people who are not included and reach out. There was a girl in my 8th grade class who was pregnant. Nobody talked to her, including me. Looking back, I regret that deeply. How scared and alone she must have been. She could have used a friend. I wish I would have asked her to sit by me at lunch or talked to her about homework or something.


11-13



People pretend to enjoy all sorts of things. Don’t assume you’re the only one who thinks drinking to the point of getting sick is just stupid.


15



Give them the book Starfish by Lisa Fipps.


12, 14



If a girl is drunk she cannot consent. Don’t even think about hooking up when your partner is intoxicated. It’s immoral and illegal. No excuses. No exceptions. . Break this law and you will be (rightfully) charged with rape and you will get sent to prison.


15



Write “thank you” notes, send pics of them wearing the outfit Grandma gave, etc. You get so many gifts...Be a grateful recipient.


7



Stop before you descend too far into the pain. Let yourself be loved. Rest. Eat. Shower. Breath. Sweat. Sing.


10, 11, 12, 14, 16, 19, 21



Recruit the kids to help with cleaning the house. All hands on deck "round-ups" are fun and efficient: Round up sippy cups, trash, dirty laundry, give-aways, etc. Time them for maximum enthusiasm: "60 second trash round up...Go!" See who can collect the most trash in 60 seconds.


4



“Beer muscles” is when guys gain a sense of indestructibility, an exaggerated sense of their own strength. Fights and aggressive behavior ensues.


15



Adjust your expectations but never lower your standards.


12, 15, 18, 21



Watch the local news together.


12



Surround yourself with people and ideas that inspire you and captivate you. Life is too short for destructive relationships.


13, 18



There IS such a thing as coming on too strong. Err on the side of leaving them wanting more.


15, 18, 21



“People are in your life for a reason, a season or a lifetime. Pain comes when we try to put them in the wrong category.” - random therapist I never met.


16



Everyone has times when they don’t get their way. They lose, or fall short in competition. Everyone fails. Very few are able to fail gracefully, keeping conscious of their their dignity, not losing their sense of humor, etc. Cultivate a resilient mindset. Sometimes if you can’t beat them it really is a good thing to join them. Sometimes it’s better to go down swinging. As far as enduring a bad situation, the saying goes “If you can’t get out of it, then get into it.” Meaning, make the absolute best of it. Excel, delight in your circumstances as much as possible. You won’t stay down for long.


10, 11, 13, 15, 18, 21



Do the work. No short-cuts.


14



Google the “tea metaphor” for a discussion about consent.


17



No threats, not even jokingly.


15



Name five women who contributed to our country’s history.


8, 13, 16



When driving in the car with your kids, ask them to count motorcycles, cyclists, pedestrians. Prize to the highest count! This will train them to be on the lookout for them.


10



Typically, brains aren’t mature until about age 25. ADHD brains take longer


17, 21



If your car is overheating turn on the heat full blast. It draws heat off the engine.


16



Go to Planet Word and do the Lexicon Lane puzzle experience.


12



Read (or listen to) A Fragile Stone together.


15



“Love is giving your heart without expectation.” - Dan Fogelman


16, 21



None of us sit high enough to look down on anybody.


11, 14, 17, 21



Con-men (or women) appear perfect. They are good-looking, kind, flattering, etc. Most people are good. But be careful of those who seem to be too good.


15



Fashion philosophy: never mind the trends. Ask yourself “how do I want to be perceived today? How do I want to feel?” Go from there.


12, 17. 19



Paint rocks with pictures or kind messages and find public places to leave them where they can hide in plain site. See RockOurWorldArt.


8-11



Spend time with people you admire, in person and biographies, documentaries, novels and movies.


14-17, 21