Take out your aggression on inanimate things, never on people or animals.


9



Change “I need to” to “this matters because”. Instead of “I need to walk the dog” say “it matters that I walk the dog because he needs exercise and to check p-mail.” (Helps!)


8, 11, 16, 21



Give baby a banana before bed and they’ll sleep through the night. (Obviously once they’re on solid food.)


1



Your very existence is a miracle. Countless cosmic events and generations of ancestors had to come together in precisely the right way at precisely the right time for you to be here now. It’s an honor to be who you are. Act accordingly.


13, 15, 18, 20, 21



“You’ll never be alone when you carry a poet in your pocket.” - John Adams Bring a book with you wherever you go.


12, 19



My mom used to say that one thing her mom taught her was no matter how poor they were they always had a clean house. She made sure of it.


18



Don’t quit your job until you have another job. Suck it up and make the best out of it.


21



“If you want to be holy, be kind”. -Frederick Buechner


14, 19, 21



Don’t take criticism from people you wouldn’t take advice from.


16



Focus on being interesting (and genuinely interested) rather than focusing on being popular.


11, 13, 17, 21



Sex is not an act, it’s a pool. Stay in the shallow end for as long as possible. Have fun. Be safe. Be respectful.


15



Ask “What are you going to teach ME?” Let him work on something to teach.


11



Visit Aunt Janet in Morehead City for Seafood Festival in October


2-99



You are 100% replaceable at work. You are not replaceable at home. A good work ethic is crucial but don’t drain yourself to the point that you don’t have anything left for your family and friends.


21



Bring Christmas cookies to local fire station and police station. (Annually)


7-14



Don’t be afraid of work.


12, 17, 21



Guard your health and fitness as if it were your most valuable possession. (It is.)


14, 17, 21



“Human beings are linked, not ranked.” - Gloria Steinem (f*ck the patriarchy)


15



“Whenever you think that some situation or some person is ruining your life, it’s actually you who are ruining your life. It’s such a simple idea. Feeling like a victim is a perfectly disastrous way to make go through life.” — Charlie Munger


13, 15, 19, 21



If you can’t afford to tip the server, you can’t afford to be there.


15



Teach how to carve a turkey.


15



Police officers and members of the military put their lives on the line to protect us. Be respectful of them and thank them for their service.


9



Practice real-life mental math: Calculate time / age: If someone was born in 1994 how old are they today? Make change in your head: Cost is 14.27, how much change do you have if you give the cashier 20 bucks? Calculate percentages: tips, tax brackets, sales!!


12, 14, 20



Be kind. Be brave.


5-10



Read JAMA article by Brooke Peterson Gabster.


18



Having an opinion is not the same thing as having an informed opinion. If you don't know enough about a subject to speak intelligently about it, keep quiet and educate yourself.


12, 18



Anger is the bodyguard of sadness.


12-15, 21



No absolute restrictions on food but stress that some foods are “party food.” Chips, for example. (I love potato chips!)


4



Whatever your first knee-jerk reaction is, it’s not always the right one. Sleep on it.


14, 17, 21