What does entitlement mean to you? I think it means the assumption that we are owed something simply by virtue of who we are rather than what we’ve earned.


10



Are you proud of the work you did today? Were you respectful and kind? Did you tell the truth and look out for the little ones? If so, I’m happy. I don’t care one bit about grades.


5



You can’t selectively numb feelings. The inclination to drink, use, shop, gamble, etc. is real but it’s a lie that it will make you feel better. Numbing makes this much, much worse. So feel! The good, the bad, the scary. Talk about your feelings, write about them or create something from your feelings. This is how to process in a healthy way.


16, 20



White privilege doesn’t mean that your life hasn’t been hard, it means that your skin color isn’t one of the things making it harder.


14



Discuss the definition And ramifications of sexual misconduct (harassment, consent, etc.)


12



Sioux Nation quote: No one heals himself by wounding another.


16



Practice being embarrassed. Tell embarrassing stories. Help them learn how to deal with the sensation.


9



Remember that whoever you’re grieving would only want the best for you.


20



Figure out a way to teach the concept of zero-sum game vs. how giving and sharing actually compounds love and goodness. Someone else getting a fair shake, or attention from someone you like, or well-earned rewards or recognition does not take away from us. Celebrate those victories and encourage others to reach for more instead of jealously guarding what you have.


8-12



Let’s find an activity where you can work with your hands


11



Forget perfection. Nothing is perfect. No relationship, job, house, or day is perfect. Let go of expectations, be open to the mess.


18



“The only way out is to love yourself. That’s it. That’s all.” - Valerie Bertinelli


10, 13, 17, 21



“1883” Season 1 episode 6 has one of my favorite scenes about grief. “When you love someone you trade souls with them. Part of them lives in you and part of you lives with them. When they die, part of you dies with them. But a part of them lives in you.” Beautiful thought.


17, 21



Go as a family to local high school musical productions.


9-13



1

Sometimes there’s nothing you can say or do to help someone feel better. In times like that, just make sure you don’t make it worse.


14, 18, 21



Grandpa used to keep a hundred dollar bill stashed discreetly in his wallet “for emergencies.”


17



Attend a Pride parade.


9



Your job is to help your kids find themselves, not to implant an agenda of your own.


1, 5, 10, 15, 20



Don’t stay down too long.


16, 19, 21



You can forgive someone without speaking to them. Or you can move on without forgiving. Closure isn’t necessary to moving on. The only thing necessary is to move. Move your body, change your perspective, go on a trip, go to a new coffee shop, just move.


16, 19, 21



Santa not being real https://i.pinimg.com/736x/73/39/2a/73392a10d420aed79074da6511b131a7.jpg


11



Being numb is not the same thing as being happy.


15-18



Plan a trip to Disney this year.


6



Hand out tulip bulbs (or some sort of bulbs) at my funeral and ask people to plant a few in their yard. But NOT daffodils. I hate daffodils. And lilies, hate ‘em.) So tulips then.


21



Look into "OK Go" videos.


7-14



Enroll in a CPR course. Re-certify every year.


13



Emphasize "First things first." Distraction is always a challenge. Redirect focus to first things first.


5



“Tell me the story of your day.” (Works better than “how was your day?”


5, 6, 10



Book “8 Candles and a Tree” about celebrating interfaith holidays.


7



Changed behavior is the only real apology.


15