Numbing doesn’t work. Let it hurt, let it heal, then it lets itself go.


15,21



If there’s a ever a bird in the house, close the interior doors, open the doors to the outside and shoo it out with a broom.


18



Newborn babies don’t know their tummy hurst because they have to pass gas. They don’t know how to fall asleep when they’re tired. We have to provide all that context and help them learn about themselves. And we have to be patient with them. It’s hard work being a baby!


0, 1, 2



Just focus on shining on your own terms. Your shine is not dependent on anyone or anything else.


15



“I don’t know what I think until I write about it.” - Joan Didion


15



Explain the concept: "You catch more flies with honey than with vinegar."


6



Universal Studios


12-18



Look into YMCA “family camp” in PA.


7



Sometimes, no matter how great a thing is it can’t make up for what it’s not.


14, 19, 21



On days when you wake up tired, sick or just not ready to deal with the morning, just get up and take a shower. Turn up the music. Rally!


17-21



Give your all on the job, from your first day to your last day there. If you’re all caught up on your work help someone else with theirs.


17, 21



At the hospital? Always confirm your name and date of birth and why you’re there.


16



Take the train to Roanoke.


10



Think about building a career. Take low-paying or no-paying jobs that will give you the experience you need to build it. It's not all about the paycheck, especially when you're young and don't have too many bills to pay.


19-21



Teen years are a whole other ballgame. Find a community and stay up with trends and news. Check out the website Raising Teens Today.


12



Re-Read "Girls and Sex: Navigating the New Landscape" by Peggy Orenstein.


13



Read up on the adolescent brain.


11, 13



Ask them to think of foods that taste good and also foods that make them feel good. Involve them in lunchbox decisions, dinner planning and prep, etc. so they’re empowered by their food habits.


6-9



You’re going to be okay if your relationship ends. You were a whole person before them and you’ll be a whole person after. - therapy Jeff


15, 21



Be intentional. You don’t get to choose what they remember.


1, 2, 3, 4, 5, 6, 7, 8, 9, 10



Approach difficult conversations looking to learn something, not to prove something.


16, 21



Take advantage of all the help that’s available to you! Counselors, advisors, mentors, etc. Then pay it forward when you’re in a position to do so.


17



Read everything Brene Brown ever wrote.


20



Dream big. Work hard.


18



Book recommendation: “Star Fish” by Lisa Fipps.


11



Take a CPR class together. Emphasize importance of staying certified ( or making a habit of watching an online course every year on the same day, like the day after Thanksgiving or something like that.


17



Enjoy your success but don’t flaunt it.


21



My favorite actor was Robin Williams.


19



If you want people to believe you, trust you and be able to depend on you, then you must have integrity. Integrity means that you tell the truth, don’t deceive or cheat, you keep your word and you pitch in to help with little things and big things without having to be asked. Who are the people you know who have integrity? Do you want to be a man of integrity?


13, 17



Set up automatic payments so they are initiated on your end, so that you send out money to the bill/ company you’re paying instead of giving them access to take money out of your account.


20