Conspiracy theories... Where do I begin? They’re pure sh*t. They are fueled by fear and ignorance, usually peddled by people who have an agenda.


12, 16



The things we invite to protect us take their job seriously. They will not abandon the watch without a fight to the death. So be careful, very careful about what u invite as armor. Please don’t place your trust in drugs, alcohol, food, gambling, working, disconnecting, etc. Put your trust in that which is creative, honest, loving, beautiful, interesting, inspiring, challenging or peaceful. These things make much better bodyguards, and they will never turn on you.


13, 16, 20



“The flower does not dream of the bee. It blossoms


15



When they’re upset just ask what they need: space, distraction, or talk about it.


12



We feel best when we create. No amount of food, video games or any self-destructive habits will fill that hole. So why fight it?!? Create something, even if it’s as small as a little sketch or poem. Grow a garden, bake a cake. Start a business! Whatever your beautiful heart desires.


12, 15, 18, 21



Get to know your body, push yourself in terms of strength and endurance. You're stronger than you think. You're growing stronger every day. Your body is amazing and healthy. Take care of it! Enjoy it! Use your amazing strength and energy to do good in the world.


12-16



Learn about current trends in social media. Figure out where you draw boundaries, what platforms are allowed and not. Teach them how to stay safe, be positive and kind and always respectful.


9



“The Greatest Generation” by Tom Brokaw Listen to audio or read together


14



Be extra careful when you’re parking or pulling out of a driveway. It’s hard to see little kids or pets.


16



It’s okay to not understand things. Just be sure the only place your ignorance leads you is to education.


15, 19



Relationship advice: Is she interesting? You’ll spend more time with her than anyone in your life. Does she make you laugh? Will she make a good mom? Life is long. These are the things that matter.” -Paraphrased quote from Barack Obama


21



Make “good trouble” as Rep. John Lewis said. Justice is won, not given.


14, 19



Stand up (or sit up) straight in photos. Don’t slouch or lean. (You can touch or be close but don’t lean in.)


12, 14, 21



Quit trying to uncrazy the crazies


17, 21



The more you move, the happier you are.


10, 11, 13, 15, 18, 21



Use timers to motivate and structure. "Better have your jammies on and teeth brushed by the time the timer goes off!" Using a simple timer helps things not drag on and on.


2-5



On a job interview, mention a high-level educational goal such as MBA or law school. Their estimation of you will go up without them even realizing it. Your offer will be higher. Also follow, up with a brief but we’ll-written (professional) thank you note/email whatever.


17, 19, 21



Apollo 13 and The Martian Great movies about space, science, engineering, etc. Watch together.


12



Are you proud of the work you did today? Were you respectful and kind? Did you tell the truth and look out for the little ones? If so, I’m happy. I don’t care one bit about grades.


5



Watch Ted Lasso together.


16



Have them sort change, and eventually to count it. It teaches them to gather things that are alike, it's an introduction to money and it occupies them for 15 minutes! Just make sure they're old enough to be past the point of putting coins in their mouth.


3-5



None of us sit high enough to look down on anybody.


11, 14, 17, 21



Hydrolaunch Water Rocket outdoor sprinkler toy. Summer fun plus a little science lesson. On Amazon


5



Send thank you acknowledgemnt for gifts received


1-21



When you’re at home in your own skin you invite people to be at home in theirs too.


14, 20



Bring Christmas cookies to local fire station and police station. (Annually)


7-14



“First the pain. Then the waiting. Then the rising.” Glennon Doyle


16, 21



Turn off main water line when you leave on vacation.


21



Re-Read Tim Russert's Big Russ and Me.


14



Songs hit so much different (better) when you read the lyrics while listening. Headphones help heighten the experience too.


12, 14, 19, 21