The $@!#% never ends. Dealing with the $@!#% IS your job. If you think you’ll ever reach a “post-$@!#%” stage in your life, you’re wrong.


14, 19



Ask: What are you responsible for?


15-18



“All the best things in life live on the other side of fear.” - Will Smith’s grandmother.


20



Set up a dog agility course in the backyard. Use household items or toys, etc and lots of dog treats for training.


8



Partnership or pride…pick one.


21



Always keep a can of WD-40 in the house.


21



Your good name is the most important credential you’ll ever have. Act with integrity in all things, that ben if it means short-term pain. Build a reputation for honesty, dependability and trustworthiness.


14, 17, 20



Explain the concept: "You catch more flies with honey than with vinegar."


6



Jazz in the Garden free outdoor concerts at National Gallery of Art. Fridays during summer months.


7



Big secret to happiness: Let other people talk sh*t about you. They have a right to an opinion and you have the right to ignore it. The only standards you have to live up to are your own.


12, 14, 17, 21



One regret I have is how sure I was that I was in the right. Looking back I can see now that there were plenty of times when I was the a-hole. I wish I had been able to be circumspect.


14, 17, 21



If you have to pretend to be someone else to get or keep a relationship or job, etc. then that relationship/job is not for you!


15, 17, 21



Learn to tie knots.


10



I read this quote in a blog when my oldest was little: "You will never be more needed or more loved than you are right now. You will long for the days when your kids were little." So true. These years are exhausting, but hang in there. You are their sun and moon.


2



Read Prefontaine.


13



Look into "OK Go" videos.


7-14



Talk to them about how dangerous it is to buy pills online. Fentanyl is ubiquitous and lethal in small doses. Never never take a pull that wasn’t prescribed or purchased legally.


12



“Distraction is the death of art. But boredom is the birth place of it.” (Forgot who said this)


12, 15, 21



Watch the political conventions every election year. Listen and decide for yourself.


17, 18, 21



Enroll in a CPR course. Re-certify every year.


13



Better to be a little hungry than too full.


15, 21



Ask him to memorize and recite William Ernest Henley poem “Invictus” as a Christmas present for me.


15



Practice having difficult conversations. There’s no way to get around being on the giving or receiving end of unpleasant news such as breakups, firings, news of a loved one’s passing, etc. You need to get good at having hard conversations, or else you’ll end up in jobs and relationships you don’t want to be in.


15, 21



Intimacy is a feeling of safety. To let yourself be seen, touched, known, without defenses.


17, 21



Don’t confuse impulsive with courageous.


10, 14, 19, 21



Live a life of dignity and joy.


14, 21



Review basic grammar mistakes: Their, they’re and there. “It’s” and “its” “a lot”, etc.


10



Hold fast to what is good. (1 Thessalonians 5:21)


10, 15, 21



Processing an emotion means you’re not acting on it or avoiding it, you’re just with it. I like to picture it as a person and then imagine having a cup of coffee or a beer with it. Hope this helps you. xoxo


13, 16



Check out Harmonia School on Mill St Music Art Theatre


6