Purchase the card game CBT 123 on Amazon. (Cognitive Behavior Therapy teaches kids the connection between Thoughts/ feelings/ behavior)


7



Changed behavior is the only real apology.


15



Have them practice making trade offs based on their financial priorities. For example: Pedicure or movie?


9



vaccinate! Science is good.


0, 1, 2, 3, 5



Here’s something I wish wasn’t true but is: Looks matter. This is true for anyone but 100x more so for a woman. Take care of yourself. Stay in good shape, eat well, wear sunscreen, dress well and be well-groomed. It shouldn’t matter but it does. (But try not to judge other people by their appearance- Often times the very best people (friends, spouses, job applicants, etc.) don’t look like movie stars. Far from it!) Yes, looks matter but I hope you value true beauty more.


12, 19



You will never have to hustle for your self-worth. You are worthy of love and respect simply because you exist. Same goes for every other human.


16



An exercise in assumption. Have them answer “Just because I _______” doesn’t mean _________”.


10



Name five women who contributed to our country’s history.


8, 13, 16



SAT prep https://www.nytimes.com/2017/04/10/opinion/how-i-learned-to-take-the-sat-like-a-rich-kid.html?referer=http%253A%252F%252Fm.facebook.com%252F


16



Consider what you value. Act accordingly.


10, 14, 17, 20



Keep difficult conversations brief. Under ten minutes then table it so everyone can process.


13, 14, 16. 19, 21



Re-Read Tim Russert's Big Russ and Me.


14



Start saving for retirement with your very first paycheck. Put away the MAX, you’ll never miss it. If the company doesn’t offer 401k then we’ll open a Roth IRA.


18



Don’t offer them advice until you ask questions: What does a good outcome here look like for you? How much energy are you willing to put into this? Do you feel like you’re being asked to sacrifice a part of who you are if you do this? Is the fear you’re feeling maybe just that initial reaction we all get when something is new and unfamiliar? Stuff like that. Mostly they just need help understanding themselves and encouragement to stay true to themselves.


4, 7, 12, 15, 18, 21



You always have a choice. Always.


15, 19, 21



Home is where people love you.


21



Discuss the definition And ramifications of sexual misconduct (harassment, consent, etc.)


12



Don’t worry if they’re not listening to what you say...They watch what you do. They study it.


13



Fall in love with a person, not a feeling.


19



You don’t have to choose to be single forever to enjoy being single for now.


17, 21



Overflowing toilet 101: Teach how to turn off the water valve and how to plunge. From now on, you break it, you fix it.


11



Read up on the adolescent brain.


11, 13



Be supportive of someone who is trying to better themselves.


16



Plants eat sunlight. Eat mostly plants.


14, 17, 21



When you’re in a disagreement with someone or feel you’ve been wronged, it’s helpful to remember who the other person is. Are they someone of integrity? (If they’re your friend I bet they are.) Remember then, that even though they may have done something to hurt you, they were likely believed their actions were doing (or at least trying to do) the right thing. People sometimes get it wrong. Or they don’t have all the facts. Or their mind is just somewhere else. The pain you may feel from a perceived slight is probably not intentional, but even if it is, try to forgive and let it go. We’re all just doing the best we can.


16, 21



Great message about not letting people hurt you just because they have painful scars. Their scars aren’t yours to heal, and you deserve to be treated well. Very well. https://vm.tiktok.com/TTPd2beHxu/


15, 21



Doing something you don’t want to do just to look cool is the opposite of cool.


9, 11, 14, 15, 19, 21



Start “home economics” school with them. Laundry, cleaning, cooking, how to change a diaper, comfort a baby, soothe a toddler, what's involved in caring for pets, budgeting for food, keeping track of maintenance schedules for humans, pets, cars and machines. Engage with guests, be a good host, etc. Know when and how to tell someone to GTFO of the house (racist or misogynistic speech, etc.) Every kid needs to learn the art and science of home management. Look for and point out examples in books and movies of good home science skills.


5, 8, 10, 11, 12, 13, 14, 15, 21



When you feel sad, mad, confused or in any way upset, go to a quiet place to catch your breath. If you can sit with it and let it tell you what it wants to tell you, then you become its friend. But if you try to deny the feeling, or numb it, it grows much stronger and it fights you.


9, 13, 19



Some things just don’t come easy. That’s the point. Practice working for what you want. Nothing is sweeter than when you accomplish something you set out to do. Go for it!


11, 14, 17, 21