Eat with purpose, not for it. Sometimes the purpose is fuel, sometimes celebration. Eat accordingly!


19, 21



The person you have the most electric connection to may not be the ideal choice for a life partner.


15, 19, 21



Your body and brain are always trying to protect you.


17



Whether they’re young or old, try not to under-estimate people. Most people will impress the heck out of you.


15



One of the funny/sensitive things about puberty is that kids can be the same age chronologically while being wildly varied in terms of development. Kid might be 6 feet tall in seventh grade or be a senior in high school and still not shaving. Everyone is self conscious, praying to avoid embarrassment. It’s all just part of growing up. Be kind to yourself and to your equally mortified peers.


11, 12, 13



“The more you sweat, the less you bleed.” True in boxing and in life. Put the work in. No shortcuts.


14, 18, 21



Go on a tour of the Kennedy Center. Free guided tours through Friends of the Kennedy Center.


10



Fire drills. Practice what to do, where to go if the house is on fire. Have an escape plan.


5-10



Theme this year: Self Control (Repeat every year until age 99)


6



A simple trick to calm your nerves: Name 5 things you can hear right now.


5-15



Addiction is when you can’t get through the day without something. It’s not that you need to feel high, it’s that you can’t live without what gets you high. Humans are all wired to be at risk for addiction


13, 15, 18, 20



"The idea that some lives matter less is the root of all that is wrong with the world." - Paul Farmer


15, 21



Beware of people that try and rial you up. Who benefits from what they’re saying? Are they trying to sell you something? Are they trying to scare you or appealing to other base emotions or prejudice? Are they qualified on the subject, or do they just have an opinion? Plenty of good, smart people get radicalized


13, 17, 21



Santa not being real https://i.pinimg.com/736x/73/39/2a/73392a10d420aed79074da6511b131a7.jpg


11



No matter how successful you become you’re still expected to act with integrity and respect.


14, 18, 21



If you don’t know where to begin, picture where you want it to end, and work it backwards.


15, 21



I don’t want you to do drugs. It could hurt or $@!#% you. If you get caught doing drugs it could hurt your academic record


12, 15, 18



The $@!#% never ends. Dealing with the $@!#% IS your job. If you think you’ll ever reach a “post-$@!#%” stage in your life, you’re wrong.


14, 19



Follow love and kindness wherever they may take you and you’ll be fine. xoxo


13, 17, 21



Practice “going without.” Talk about how nobody gets what they want all the time. We should learn how to just choose to go without something we want. Get them in on the discussion and pick something every day to do without.


5-9



Listen to Celebrate Calm podcasts for help dealing with defiance.


4, 9, 15



You’re not obsessed with that person you’re just hyper fixating. It’s ADHD.


12, 16, 19, 21



Knowing something is right and application of it are two different things. To apply yourself takes discipline. Practice it.


15



Read “Attack of the Black Rectangles” by Amy Sarid King.


12



There is an expression “God only gives you what you can handle.” I think that’s backwards. I think that God gives you the grace you need to handle whatever comes your way. He is faithful and generous. I think that’s what “Be not afraid” means.


17



Always clean from clean to dirty. Wash glassware first, greasy dishes last. Sink and tub first, then toilet. Then floor. Top-to bottom is another general rule.


13, 18



Struggle is just part of the process. It doesn’t mean you’re doing it wrong or you’re dumb. It’s a key element of how we all learn.


11



Prayer for Teen Years ___ Please God, let them make good choices and get through these teen years with pride and not regret. ___ When they make mistakes (‘cause we both know they will) ____help me keep things in perspective, forgive easily _____and pour love into them again and again.


13, 14



“Enthusiasm is the answer to everything.” - Rodrigo’s father


15, 21



Be teachable. If you walk around thinking you know it all, your career and relationships will suffer. Consider how much you have to learn and welcome any opportunity to learn. “Teach me” instead of “I don’t know.”


16