Watch YouTube video on how to administer an Epi-pen injection. You have friends with allergies you may need to know how to do this.


11-15



Don’t stay down too long.


16, 19, 21



Start the tradition of First Sunday dinners. On the first Sunday of the month, have a "mini-holiday" dinner. Invite family, friends. Use the nice dishes, make a big meal. Celebrate family.


4-18



Review basic grammar mistakes: Their, they’re and there. “It’s” and “its” “a lot”, etc.


10



If it makes you happy it doesn't have to make sense to anyone else.


11, 14, 20



Play up your strengths. What are your strengths? What are you really good at or love doing?


13, 17, 21



“Beer muscles” is when guys gain a sense of indestructibility, an exaggerated sense of their own strength. Fights and aggressive behavior ensues.


15



Remember the hymn we used to sing at bedtime when you were little? “What Does the Lord Require of You?” To seek justice. To love kindness. To walk humbly with your God. (Walk humbly means to remember God is so very good. That he loves you and is for you and wants you to talk to him, listen for him, love him, serve him.) No matter what religion you practice (or don’t practice) I hope you’ll remember that.


17



Book: “victory. Stand!” By Tommie Smith


14



Talk about how to act respectfully and be inclusive of children with disabilities and facial deformities, etc.


5-10



One of the best doctors I ever worked with started his day by walking through the office and saying “good morning” to everyone. He’d do the same before he left at the end of the day, just making sure everyone was ok, to call him if they needed anything, etc. I don’t know what your career will be but if you’re in a position to do so, I hope you’ll adopt this habit.


21



Follow your dreams…not your boyfriend’s.


16



Ask him for Christmas present: recite Andy Weir’s “The Egg.” Bonus points for memorization! Also great idea for audition tape. )I’m assuming you’ll be in theater!) xoxo


15



Check your ego. Often.


17, 21



“First the pain. Then the waiting. Then the rising.” Glennon Doyle


16, 21



Avoid love bombing.


15, 17, 21



Yoga for kids classes or YouTube


5-8



You an learn just about anything on Google or YouTube! Spend some time exploring together and caution about how to search safely.


9



Have the first of many talks about what consent means. Tell them (boys AND girls) that consent needs to be informed, enthusiastic, sober, ongoing and freely given. Stress that, in no uncertain terms, the absence of consent is rape. Discuss the legal, moral and emotional consequences.


12



Turn off main water line when you leave on vacation.


21



Get to know your body, push yourself in terms of strength and endurance. You're stronger than you think. You're growing stronger every day. Your body is amazing and healthy. Take care of it! Enjoy it! Use your amazing strength and energy to do good in the world.


12-16



Remember what a teenaged sh*t you were before throwing in the towel on the next generation. We’re all self-centered, entitled and oblivious when we’re young. The goal is that they don’t *stay* that way. Be the parent they need, and they’ll listen. It may take a year or twenty, but they’ll see the light if you just pour love into them.


12-21



When disciplining remember: First acknowledge the emotion, then address the behavior.


2-4, 13, 15



1

Be weird. Be happy. Be you. xoxo


12



Explore the magic of Deer Valley YMCA Camp


07-13



Some people think the world owes THEM. They have a backwards. We are servants. How can we best serve?


12-21



Repeat after me: “I am beautiful I am loved I am safe I am free. I don’t need to be like them I just need to be like me.”


7, 8, 9, 13, 16



Everybody emits energy. What sort of energy do you want to put out into the universe? Your thoughts, actions, prayers, struggles, laughter, etc. that’s all you. Your energy is all your own. Spend some time thinking about what kind of aura to want to have.


17



Read Elizabeth Gilbert’s book on creativity. Re-read every few years!


17