Best take on parenting: “My kid is never gonna not feel safe with me.”


1, 5, 10, 15



Don’t waste your life’s purpose worrying about what other people think about you.


12, 15, 21



Sailing lessons.


14



“Tell me something you want to be when you grow up.”


5, 8



Not knowing what you’re doing is a lot less terrifying than not knowing who to trust.


14, 19, 21



Build something beautiful.


13, 21



Read up about the National Parks. Pick one to plan a trip to.


9



Just because someone is an a-hole it doesn’t mean they’re wrong.


17, 21



Practice road-rage roll playing. People are NUTS! It's hard to imagine how you'll react when someone gets aggressive with you. Let's practice staying calm when someone is shouting and in your face.


15-17



Plan a neighborhood "Winter Olympics" for snow days. Create indoor and outdoor events.


8



Action is the antithesis of anxiety.


18



Be kinder than necessary.


9, 15, 21



Never enter into (or stay in) a relationship with someone based on their “potential.” It’s a recipe for misery, resentment and frustration.


19



Keep a pair of nail clippers in the car - much better lighting outside. Clipping tiny fingernails is terrifying!


Infant-1



1

Just for the record, I didn’t vote for Trump. I want my great-grandchildren to know that.


18



1

Theme: Dignity


11



No threats, not even jokingly.


15



You’ve been entrusted with so much. Think about how much of an honor that is, and how big a responsibility.


16, 18, 21



Sponsor a child in a developing country. Write letters, learn about their country and their life.


8



“Remember Divas and Friends, if you don’t think good things about yourself, how do you expect anybody else to?” - Sheryl Lee Ralph


11, 12. 14. 16, 17, 19, 21



Focus on being interesting (and genuinely interested) rather than focusing on being popular.


11, 13, 17, 21



Respect people’s boundaries / quirks. Someone who “doesn’t fly” may have fear of enclosed spaces due to anxiety or past trauma. Someone who doesn’t drink may have had a parent who was an abusive alcoholic. Don’t laugh, question or prod. If they want to talk about it, fine. Otherwise just accept their boundaries.


15, 21



Hike Jones Run Falls at Shenandoah National Park.


11



Following your conscience is more important than getting ahead and will make a greater difference in how happy you are. Getting ahead or not isn’t entirely up to you, but listening to your conscience is.” - Senator Mitt Romney (paraphrase)


16



Healing doesn’t mean becoming the best version of yourself. It’s learning to love even the worst parts about yourself.


17, 21



Listen to the radio stations they listen to. Know their favorite songs and artists.


12



When disciplining remember: First acknowledge the emotion, then address the behavior.


2-4, 13, 15



Just because I forgive you, it doesn’t mean I trust you. Trust has to be earned.


15, 18, 21



On days when you wake up tired, sick or just not ready to deal with the morning, just get up and take a shower. Turn up the music. Rally!


17-21



“Vulnerability is not about winning or losing, it’s about showing up and being seen.” -Brene Brown Be vulnerable, that’s where the good stuff lies.


18