Never do two illegal things at the same time. Don’t break the law while breaking the law.


16, 17, 18, 19, 20, 21



Self-care is active not passive. (Zoning-out on the couch or sleeping all day isn’t self-care.)


13, 15



It’s fine to keep it simple when you pray: Thank You for __ I’m sorry for ___ Help me with ____ Keep _____ close to you You are awesome! I trust you.


14



“The next generation never learns anything from the previous one until it’s brought home like a hammer.” - Harry Truman


13, 16, 21



Make sure you always have Uber gift cards on hand for friends, emergencies or whatever.


15-18



Don’t worry about finding your person. Focus on finding your people.


15, 21



Know the difference between an inconvenience and a tragedy. Hint: If it can be fixed with money or effort, it’s probably not a tragedy.


15, 20



“Your goals will kick you in the shins and steal your lunch money.” -Jon Acuff. You have to fight back, even though some days you lose. Failure is part of the process. Keep going.


19



Don’t go to sleep on a full stomach.


10, 15, 17, 19



Be generous in all things. That is my hope for you.


14, 18, 21



“Don’t chase your dreams


14, 17, 20, 21



If you have a goal, just dive in. It's okay if you mess up or fail. Start over, get help... but start.


13, 18, 21



“Great minds discuss ideas. Average minds discuss events. Small minds discuss people.” - Eleanor Roosevelt


13, 19



Zero-cost method to reaching your goals (academic, career, fitness and health): Get up an hour earlier. You’ll be amazed how much you can get done and how “on top of it” you feel.


16, 18, 21



"Tough times don't last. Tough people do."


11-14



1

Talk about how choices become habits. Habits can become addictions. Describe how pathways are literally dug into the brain and it's very hard to change them once those paths are made.


13-16



2

Violent thunderstorms can be dangerous. Avoid driving or being out in severe weather: car accidents, downed trees, high winds, lightning, flash floods, etc. are all potentially just don’t take your safety for granted if the weather is severe, stay sheltered unless you absolutely positively have to be out and about.


12-14, 16, 21



Stay put, don’t wonder if lost when we hike.


2, 3, 5



Read Prefontaine.


13



Consider what you value. Act accordingly.


10, 14, 17, 20



Success = liking who you are, liking what you do, and liking how you do it.


14, 17, 21



Keep stuff on hand for guests. Be ready to be a good host / hostess at any moment.


16-21



Never post a pic to social media that you wouldn't want Grandma to see. NEVER send or ask to receive naked pictures. It's tacky, gross, illegal and not worth it. Even if "everyone does it". It's rude and disrespectful.


11-13, 18



Read The Invisible Boy by Trudy Ludwig.


4



It’s very difficult to pull off sarcasm in written form. It does not translate.


15



Think about building a career. Take low-paying or no-paying jobs that will give you the experience you need to build it. It's not all about the paycheck, especially when you're young and don't have too many bills to pay.


19-21



Don’t let some dumb-sh*t’s overconfidence get you killed.


11, 14, 17, 19, 21



Re-Read "Girls and Sex: Navigating the New Landscape" by Peggy Orenstein.


13



First date going extremely well? Thinking u might score? Slow down. A woman always wants to feel like she’s worth waiting for.


20