Never post a pic to social media that you wouldn't want Grandma to see. NEVER send or ask to receive naked pictures. It's tacky, gross, illegal and not worth it. Even if "everyone does it". It's rude and disrespectful.


11-13, 18



Sit down together and write house rules on anger. We don’t hit or bite. Do we yell and slam doors? Name-call? Say “I don’t love you” ? Bad words? What’s appropriate anger and what’s unacceptable?


4-6



The opposite of addiction is connection. Genuine connection can take lots of forms.


14, 17, 19, 21



Make sure they have resources other than us. Hotlines for teens such as Boys Town National Hotline, National $@!#% Prevention Lifeline, etc.


12



Read everything Brene Brown ever wrote.


20



Protect women from gross men: First, don’t be gross. Second, resist the urge to go along with the pack when they get gross. Third, and this is going to take courage, tell them to knock that sh*t off. Never make a girl feel uncomfortable to get a laugh. It’s not funny, it’s scary and demeaning and will teach her you can’t be trusted.


10, 14, 17, 21



Favorite bible verse: Psalm 143:8 “Let the morning bring me word of your unfailing love, for I have placed my trust in you. Show me the way I should go, for to you I entrust my life.”


15



Chemistry is not the same thing as compatibility.


16, 19, 21



“But what is grief if not love preserving?” - Unknown


18



Your intuition speaks in statements


17, 19, 21



Grandpa used to describe injuries and medical procedures as “It’s a nothin.” I think of this every time I have to endure something painful.


14, 18



Watch The Last Lecture before school starts on a pivotal year, like middle school, high school.


11, 12, 13, 14, 15



Never give unsolicited advice. Instead ask “How can I best support you?”


14, 20



Remember what a teenaged sh*t you were before throwing in the towel on the next generation. We’re all self-centered, entitled and oblivious when we’re young. The goal is that they don’t *stay* that way. Be the parent they need, and they’ll listen. It may take a year or twenty, but they’ll see the light if you just pour love into them.


12-21



Book “30 Days of Sex Talks” comes in three volumes: Ages 3-7, 8-11 And 13 . Very highly rated. Available on Amazon.


4, 8, 12



In professional setting: Limit one exclamation point per email, if any. Definitely no emoticons.


19



Educate About Risks of Driving


12-15



When it comes to conflict- what is your part in things?


15, 21



Considering taking meds for your mental health but concerned about the side effects? Consider the side effects of *not* taking them! Meds don’t turn you into someone you’re not, they lift the murky fog around your brain so you can be more yourself. It’s the depression that changes you. Meds just help you get rid of the fog.


18, 21



Parent the way you want your children to behave. Compassion, patience. Loving.


1, 2, 3, 4



Start something new and let yourself revel in being bad at it. Paint badly, dance badly, write badly, play badly. Keep at it, and don’t let yourself get discouraged. Eventually you’ll be good at it!


15, 21



Japanese multiplication (counting lines.)


8



Changed behavior is the only real apology.


15



Better to be a little hungry than too full.


15, 21



Get up early on a Saturday and go downtown. See how fun it is to be up before the rest of the world.


7-9



Always hold the door open for the next person.


4-14



Major regret: focusing too much on being liked (or loved.) You can’t *make* anyone love you. Some people just won’t like you… that’s okay. Make yourself proud. Do YOUR thing. Spend time on what matters to you.


14, 21



Kids Can Make a Difference is a great resource for teaching little kids about poverty and equality.


6-10



Fire drills. Practice what to do, where to go if the house is on fire. Have an escape plan.


5-10



Open a Bank Account


8-12