They can shower themselves if you install a hand-held shower head and install a suction cup wall-mount shower head holder lower on the shower wall. It’s easy to do and very cheap. They love it!


4-6



Birds of a feather flock together


14



You don’t have to look for love. You definitely don’t have to audition for it. All you need to do is be the most “you” you can be. And if you have no idea what you love or who you are…congratulations! Figuring it out will be the best part.


13, 15, 16, 17, 18, 21



90 seconds or less. No one wants to hear you talk for more than that. (In a personal setting like giving a toast.)


17, 21



A wise friend once told me that the kids will do as well as you do. You can’t be a good parent if you’re a miserable person. Do what you need to do to stay healthy and sane.


1, 5, 15, 21



Invest in a laminator, a label maker and a glue gun. You’ll be glad you did!


5



“Your life unfolds in proportion to your courage.” -Danielle Le Port


15, 18



Talk about how to speak up for themselves and others.


1Infant-12, 16, 21



When something is upsetting you...Name it...Take a deep breath...Imagine holding it gently in your hands. (This is a reminder to use this visualization myself and to teach it to you. I want to give you as many tools as I can to help you learn to cope with negative emotions in a healthy way.)


11



1

There are always blessings hidden within heartbreak: a friend you would never have met otherwise, an opportunity that would never have come up, an experience, an encounter, a promotion, etc. Always look for the blessings.


9, 11, 18, 21



People pretend to enjoy all sorts of things. Don’t assume you’re the only one who thinks drinking to the point of getting sick is just stupid.


15



Life is difficult...Focus on the joy.


16, 20



“Dress braver than you feel. Act braver than you feel.” - Ray


17



Appalachian Mountain Club


9-13



I want you to remember that for the first three years of your life I couldn’t take a poop without you on my lap. So there will be no shirking hugs from Mom now that you’re a teenager. xoxo


14



Don’t be a dick.


21



Always remember - cheesecake is the best cake.


21



“First the pain. Then the waiting. Then the rising.” Glennon Doyle


16, 21



No one is ever really ready to be a parent. It’s definitely on the job training! But I’ll say this: If you’re prepared to put your family’s needs before your own, you’re as ready as anyone can be.


21



Explore American Sign Language. Libraries have books and websites like Lifeprint.com are great resources. It’s a good skill, helps build vocabulary and verbal skills. Seems that preschoolers are naturals -they just think it’s fun.


4-5



You’re not going to be everyone’s cup of tea. What’s something worth being hated for?


11, 14, 17, 21



Which line of poetry would you get tattooed?


17



“You will encounter many defeats, but you must not be defeated.” -Maya Angelou


17



Relationships can end beautifully and bravely. They’re not all going to be forever. It’s much better to grieve the end of a relationship than to endure an unhealthy one.


15, 19, 21



Read “Lighter” by Yung Pueblo. Read it every year.


17, 19, 21



ALWAYS pee before you sit down to nurse a baby.


Infant-1



Find an activity / sport that they enjoy and support it. Get them outside and in the fresh air.


6-16



A simple trick to calm your nerves: Name 5 things you can hear right now.


5-15



Don’t take criticism from people you wouldn’t take advice from.


16