“Fitting in” requires that we change who we are to fit someone else’s idea. True “belonging” never asks us to change who we are, it demands that we be who we are. - Brene Brown


12, 17



“There’s a hole in the side of a boat. It can’t be fixed, it’s never going away, and you can’t get a new boat. This is your boat. What u have to do is bail water out faster than it’s coming in.” -Aaron Sorkin (Newsroom season 3 episode 6.)


17, 21



Girls forget a good bit of compliments they receive but they remember every single insult. Speak gently, remind them they’re beautiful. Never qualify it.


12, 14, 17



A hard day’s work is something to be proud of, not afraid of.


8, 12, 15, 20



Alcohol is a depressant. Never drink to feel better. It will only make things hurt worse and be worse. Only drink in celebration or community. Never to numb. That sh*t is poison. Pure $@!#% juice.


18, 19, 21



Never tolerate abuse. But definitely learn how to throw annoying habits and stupid drama in the bucket of the 10% of things you don’t like about being in the relationship. Even the most beautiful stallions poo, everything produces waste. Clean the waste, deal with it as a constant byproduct of life. don’t $@!#% the horse so you don’t have to deal with poo.


17, 21



Consider the source. Consider whose company they are in. You may not know much about issue xyz but look and see who endorses them. If people you trust place trust in them.


11, 13, 15, 18, 21



Attend a school board meeting or some sort of government meeting. Attend / participate.


13



Robin Williams was one of the best examples of how to be a good human.


15, 19, 21



Work the problem backwards. Start with the solution (desired outcome) and count down from there each step. Some steps will be small, some big. But you’ll get there!


13, 14, 15, 16, 17, 18



Read everything Brene Brown ever wrote.


20



Consent is more than the literal


13, 14, 15, 16, 21



We all have dark thoughts and moods every once in a while. That’s part of being human. But any sustained ideation or inclination to hurt yourself or someone else is a red flag and needs mental health intervention.


12, 14, 17, 21



Don’t be “too” sure of yourself. There’s always a chance you could be wrong, so be open to what others are saying and consider the possibility they could be right. They very easily could know stuff you don’t. Their experience could be a lot different from yours, so just be careful of insisting you’re right.


15, 21



Be yourself. No need to pretend to like something the crowd is doing. Half of them are probably just as unenthused as you are but are afraid to say so.


12, 15



Resource: the website Ask, Listen and Learn has great material about how to start a conversation about the dangers of under-age drinking. asklistenlearn.org


9



Fact: when you drink to excess you are significantly more likely to cause harm to someone or be harmed yourself. Being drunk means surrendering your ability to keep yourself and others safe.


12, 15, 18



True masculinity is vulnerable, compassionate and confident. Vulnerability takes courage. Kindness/compassion takes strength. Confidence: when you’re not really interested in what others think about you. It’s a natural byproduct of living in line with your own values and priorities.


11, 14, 16, 19, 21



Don’t take criticism from people you wouldn’t take advice from.


16



Marriage vows won’t “fix” anything about a relationship. They won’t change how a person communicates. Never start out a relationship with the hope or expectation that your partner will change (or if they are hoping you will change.)It’s not fair to either of you. Everyone deserves to be loved for who they are, not who they could be.


21



In professional setting: Limit one exclamation point per email, if any. Definitely no emoticons.


19



“Courage is cheaper than Channel. It works better too.” - Scott Galloway


14, 15, 16, 21



Trust yourself.


20



Life doesn’t have to turn out like you imagined it would in order to be AMAZING.


19



Remember when you’re faced with bullies, jerks and people who say bad things , follow advice from the Obama's: "When they go low we go high."


1Infant-14



Okay algebra and geometry but other than that, spend time practicing addition and subtraction, multiplication and division. That’s 99% of the math you’ll need to know if you’re not going to be an engineer, etc.


10, 14, 15, 18, 21



“The Greatest Generation” by Tom Brokaw Listen to audio or read together


14



If it makes you happy it doesn't have to make sense to anyone else.


11, 14, 20



Bottom line bible quote: Psalm 37:3 “Trust in the LORD and do good.” That pretty much covers everything.


13, 21