In the words of Bear Grylls... '”Survival can be summed up in three words - never give up. That's the heart of it really. Just keep trying.”


14, 17, 21



Anger is the bodyguard of sadness.


12-15, 21



When disciplining remember: First acknowledge the emotion, then address the behavior.


2-4, 13, 15



1

Go as a family to local high school musical productions.


7-18



My theory is that it’s pointless to chase love. You’ll never catch it. Focus on DOING what you love. When you’re being who you’re meant to be, you’ll find the one you’re meant to love. That way, love chases YOU! And love always wins. ❤️


16



Make "place value cups" as a rainy day activity and way to teach big numbers. (google, youtube or pinterest)


6-7



When dropping them off at a dorm, leave them with. Cookie sheet and cookie dough. Make cookies/make friends.


15, 17, 18, 19, 21



“You matter to me.” Is a beautiful way to express your feelings when a relationship is new.


15, 17, 21



Conflict resolution tip: Are we talking about how we got here, or how we get out of here? Because those are two entirely different conversations.


14, 16, 20



Of all the things I worry about, addiction is very high on the list. Begin talks (age appropriate) about addiction.


7



There’s always a temptation to throw money at your problem. But remember there’s nothing you can buy that will make up for what is really needed. And the stuff that accumulates while you try to fix the problem just ends up being a problem on its own.


14, 19



Numbing doesn’t work. Let it hurt, let it heal, then it lets itself go.


15,21



Yes, you’re beautiful. But that’s not ALL you are. And it isn’t all that’s expected of you. Surely you could “get by” on your looks. Is that what you want for yourself?


10, 15



I hope you become more of yourself with every passing year. I love you so.


21



Great quote from a divorce coach: “Your life is bigger than one man.” Your life IS bigger than one relationship. Or one job.


16, 18, 21



Every time your heart breaks, your vision gets better. You appreciate beauty and recognize and respond to others’ pain better.


12, 15, 18, 21



Spread kindness like confetti.


12, 21



“Beer muscles” is when guys gain a sense of indestructibility, an exaggerated sense of their own strength. Fights and aggressive behavior ensues.


15



Start something new and let yourself revel in being bad at it. Paint badly, dance badly, write badly, play badly. Keep at it, and don’t let yourself get discouraged. Eventually you’ll be good at it!


15, 21



Set up automatic payments so they are initiated on your end, so that you send out money to the bill/ company you’re paying instead of giving them access to take money out of your account.


20



Anyone who asks you to violate your values doesn’t deserve your allegiance.


16, 21



Action is the antidote to anxiety.


12, 14, 17, 21



Start a vegetable garden.


7



I would rather deal with a big truth than a little lie. Whatever it is you’re going through we can solve it together but only if we’re both honest.


14



Invest in a laminator, a label maker and a glue gun. You’ll be glad you did!


5



Test


20



Focus on the lesson not the pain.


14, 21



“Love is giving your heart without expectation.” - Dan Fogelman


16, 21



“Racism is real, even if you aren’t a racist. White privilege is real, even if you don’t feel it. Police brutality is real, even if the cop you know is kind. Your world isn’t the world. Everything is not about you.” -Mohamed Safa


16, 21



Learning to keep your composure and maintain a respectful tone when you’re frustrated/angry/afraid/upset, etc. is a skill. PRACTICE it.


4, 5, 6, 7, 10, 12, 14, 16, 19, 21