Don’t be a dick.


21



Rudeness is a weak person’s imitation of strength.


13, 21



People who have something to prove are dangerous to themselves and others. We are all worthy of love. Remember that.


11, 13, 17, 19, 21



Watch Ted Lasso together.


16



Consent is more than the literal


13, 14, 15, 16, 21



“Love is giving your heart without expectation.” - Dan Fogelman


16, 21



You don’t have to go to college, but whether you do or not, I implore you to read. If you’re like me a slow reader, pace yourself but keep at it. Read bestsellers and classics. Fiction, biography, history, art, every damn thing. A big regret of my life is that I never tried to love reading as a kid. Do yourself a favor and carve out time to read every day. Even if’s it’s just a few pages. Your mind will sharpen and your heart will be full and your soul will be fed.


10, 12, 14, 15, 16, 21



Ask the question “What are you doing when you feel most like yourself?”


16



Don’t worry if they’re not listening to what you say...They watch what you do. They study it.


13



Two instances when exercise is unhealthy: when you’re only doing it because you want to lose weight or because you’re terrified you will gain weight.


14, 18, 21



Do feel like you’re where you’re supposed to be?


19, 21



Let's find little ways to practice self-control and build that muscle.


11



1

Be on the lookout for people who are not included and reach out. There was a girl in my 8th grade class who was pregnant. Nobody talked to her, including me. Looking back, I regret that deeply. How scared and alone she must have been. She could have used a friend. I wish I would have asked her to sit by me at lunch or talked to her about homework or something.


11-13



If it costs you your peace it’s too expensive.


19



People don’t abandon people they love, they abandon people they’re using.


19, 21



Start something new and let yourself revel in being bad at it. Paint badly, dance badly, write badly, play badly. Keep at it, and don’t let yourself get discouraged. Eventually you’ll be good at it!


15, 21



Read “Spare” by Prince Harry.


20



Follow love and kindness wherever they may take you and you’ll be fine. xoxo


13, 17, 21



Protect women from gross men: First, don’t be gross. Second, resist the urge to go along with the pack when they get gross. Third, and this is going to take courage, tell them to knock that sh*t off. Never make a girl feel uncomfortable to get a laugh. It’s not funny, it’s scary and demeaning and will teach her you can’t be trusted.


10, 14, 17, 21



Read Harry Potter series to him / with him.


9-10



Dress for the job you want, not the one you have. Unless you're a lifeguard. ;)


16, 21



If your car is overheating turn on the heat full blast. It draws heat off the engine.


16



Don’t be afraid of work.


12, 17, 21



“If we could see our prayers we would never stop praying.” - Bunmi Laditan, by way of her angel.


11, 17



If you have to pretend to be someone else to get or keep a relationship or job, etc. then that relationship/job is not for you!


15, 17, 21



Be protective, never be possessive. watch out for your friends’ well-being, their good names, that’s what friends do. But friends don’t try to manipulate someone’s feelings, thoughts or actions.Same goes for romantic relationships.


10, 11, 12, 13, 14, 18, 21



Human creativity is nature manifest in us.


15, 21



Start explaining wants vs. needs. Continue explaining for the next 30 years. We don’t always get what we want. That’s okay. 4 year olds can begin to understand this.


4



Life isn’t a straight line, it’s so much more complex than that! Good things, bad things, boring or interesting things are all always happening. And always changing. So are you. And that’s good.


17, 21



Spend time with people you admire, in person and biographies, documentaries, novels and movies.


14-17, 21