Be teachable. If you walk around thinking you know it all, your career and relationships will suffer. Consider how much you have to learn and welcome any opportunity to learn. “Teach me” instead of “I don’t know.”


16



Write your own job description. When you've been around long enough to know what you're good at and can identify what needs in the company you can help with.


21



Being numb is not the same thing as being happy.


15-18



“When little people get overwhelmed by big feelings it’s our job to share our calm, not join their chaos.” L.R. Knost


1, 2, 3, 4, 10



Before you quit your job - or leave your spouse, etc. consider that you may be suffering from anxiety or depression. We sometimes attribute outside things (or people) as the cause of feeling desperate for change. But sometimes it’s just that our brains are fogged with anxiety or depression. Help is life- changing.


21



Remember: “C’s get degrees.” Don’t tie yourself in knots over grades.


17, 18



Stay put, don’t wonder if lost when we hike.


2, 3, 5



It's very important to me, the idea of the scale of good and bad, of beauty and suffering. I think we should do everything we can to increase the beauty and to take away from the suffering. We have to work hard to tip the scale in the direction of good.


1Infant-14



Don’t Just “go along for the ride” in your relationships. Be clear about your intentions and act accordingly. It’s part of being a man. A GOOD man. Sometimes you just need to have a talk and make sure you’re both on the same page. It won’t $@!#% you!


16, 21



Healing takes time. You can't rush it. Whether it's your body, your mind or your heart that's hurting... you just have to let it heal in its own time. What you CAN do is to take good care of yourself: eat, rest, stay close to loved ones. Do things that bring you joy. Revel in the smallest steps forward. You'll heal, things will get better. Trust. Love. Serve. Live.


20



Adjust your expectations but never lower your standards.


12, 15, 18, 21



Tube first 2 or 3 years of your life I would sing to you after bath time as I was getting you in your jammies. Two songs: Oh Shenandoah and Danny Boy. Rubbing your tiny little feet with baby lotion while singing to you is one of the happiest memories of my life.


21



None of us sit high enough to look down on anybody.


11, 14, 17, 21



Thinking of asking her out? Want to apply for a job that sounds great? Remember you start off at “No.” You currently do not have a date with her. If you ask and she says no, you’ve lost nothing.


15, 17, 21



Whatever your first knee-jerk reaction is, it’s not always the right one. Sleep on it.


14, 17, 21



In professional setting: Limit one exclamation point per email, if any. Definitely no emoticons.


19



Every “yes” to something is a “no” to something else. Take your time processing the choices - write in your journal, sweat it out, listen to music, talk to someone you trust, read books from experts. Once you’re clear about what you’re giving up, let it go and don’t look back. (Remember there’s no advice that’s right more than 99% of the time. Always trust your gut. Just remember an impulse isn’t the same thing as a gut check.)


15, 16, 19, 21



“Abhor what is evil. Hold fast to what is good.”


10, 12, 14, 16, 18, 21



“Pay yourself first” means save before you spend. You never know when you’ll need to tap into savings, so build it up early and heartily.


18



Don’t be afraid of work.


12, 17, 21



NEVER sit while someone near you is working.


14-21



Educate yourself. You can't solve a problem if you don't understand it.


14-21



To calculate military time starting at 1300, subtract 12.


15



Your body and brain are always trying to protect you.


17



It’s okay to not understand things. Just be sure the only place your ignorance leads you is to education.


15, 19



Dress to people will listen to you, not look at you. (This is especially true at school and work.)


15, 18, 21



Always hold the door open for the next person.


4-14



Practice “doing without” (or “going without.”). Even young kids can learn the concept. Nobody get everything they want. Sometimes it’s harder than others, but it’s not the end of the world when we have to do without something we want.


4-11



American Sign Language course


15