Spread kindness like confetti.


12, 21



Keep screen time to a minimum.


2-8



Teach them about shaken baby syndrome.


13



I highly recommend you read The Crane Wife by CJ Houser.


15, 17, 19, 21



Talk about “don’t judge a book by its cover.” People come in all shapes, sizes, appearances. “Clean cut” is an outdated and misleading notion. Be open to who people are on the inside, they’re pretty amazing if you give the a chance.


9



It's a skill to learn how to love people the way they need to be loved. I highly recommend reading the Five Love Languages.


18, 21



“The flower does not dream of the bee. It blossoms


15



Of all the things I worry about, addiction is very high on the list. Begin talks (age appropriate) about addiction.


7



Whatever your first knee-jerk reaction is, it’s not always the right one. Sleep on it.


14, 17, 21



"The idea that some lives matter less is the root of all that is wrong with the world." - Paul Farmer


15, 21



If you don’t know where to begin, picture where you want it to end, and work it backwards.


15, 21



Sometimes it just takes a while to catch on. I had to watch Game of thrones 3 or 4 times before I could keep track of all the characters and subplots. Record your lectures so you can replay them a few times.


13,15,19



Watch the western “1883”.


13



Talk about how to act respectfully and be inclusive of children with disabilities and facial deformities, etc.


5-10



Yes, you’re beautiful. But that’s not ALL you are. And it isn’t all that’s expected of you. Surely you could “get by” on your looks. Is that what you want for yourself?


10, 15



Universal Studios


12-18



Toddlers fall... a lot. Most falls are harmless but sometimes bad accidents happen. Head injuries are scary because they bleed and swell. If bleeding doesn't stop within a few minutes or you can see it's a big gash, head to the urgent care. And remember if the swelling goes out (“goose egg”) that’s a good thing: Better out than in.


2



Put down your phone and be in the moment. Teach this. Model this.


7



Check in on your friends. Even the ones that seem fine.


14-21



1

When something is upsetting you...Name it...Take a deep breath...Imagine holding it gently in your hands. (This is a reminder to use this visualization myself and to teach it to you. I want to give you as many tools as I can to help you learn to cope with negative emotions in a healthy way.)


11



1

You don’t owe me a thing. Live your life as you will. I will always love you.


18, 21



You don’t have to lower your standards, just lower your walls.


12, 15, 21



Listen to books of love letters. I forget the title but one of the Bush twins wrote a book about her grandparents (George and Barbara). Stories about real love, real life. Fiction is great too but having a real world examples of happy partnerships is gold.


18



Take out your aggression on inanimate things, never on people or animals.


9



Look into Rustic Pathways to see the world and do some good.


15



You remember experiences, connections. Not stuff. Don’t get too caught up in stuff.


12, 15, 17, 21



“All the best things in life live on the other side of fear.” - Will Smith’s grandmother.


20



Be ready to learn from around you. Curiosity = adventure. And when you’re curious, there’s no room for judgment.


17



In social situations it's better to talk too little than too much. Don't over-share with people you're not close to.


15



Look up crowd cow for meat delivery.


10