“Vulnerability is not about winning or losing, it’s about showing up and being seen.” -Brene Brown Be vulnerable, that’s where the good stuff lies.


18



Resist the urge to give unsolicited advice. Wait…this entire thing is unsolicited advice!


15



Book: “victory. Stand!” By Tommie Smith


14



You can’t ask someone to change who they are before you live or accept them.


12, 15, 21



Check out teen life coach Coaching with Will.


13



When you feel like giving up, rest. But then keep going! So many good things ahead. So many people that are meant to be in your life who you haven’t met yet.


18



Review basic grammar mistakes: Their, they’re and there. “It’s” and “its” “a lot”, etc.


10



Two words: Kinetic Sand.


3



There IS such a thing as coming on too strong. Err on the side of leaving them wanting more.


15, 18, 21



There’s a difference between looking cool and being cool. A person who wants to look cool is trying to impress other people. A person who is actually cool is true to himself /herself. Dress how it makes YOU happy! And fun fact, it’s those people who are the most well-liked because they sort of give others permission to be themselves…and everyone wants to be seen and liked for who they really are. So if you want to be popular remember three things: Be kind. Be yourself. Don’t judge


12,15



Listen to Celebrate Calm podcasts for help dealing with defiance.


4, 9, 15



Listen to records, a whole album at a time. 2 or 3 in a row. Bring friends, eat, drink, hangout, be goofy, dance, etc.


14-18



Rock those babies to sleep as often as you can.


0, 1, 2



Just love them. With all your might, them for who they are, and where they are. Forget about the other stuff.


15



Robin Williams was one of the best examples of how to be a good human.


15, 19, 21



A Morning Offering by _____ (Excerpt) ...May my mind come alive today To the invisible geography That invites me to new frontiers, To break the dead shell of yesterdays, To risk being disturbed and changed. May I have the courage today To live the life that I would love, To postpone my dream no longer But do at last what I came here for And waste my heart on fear no more.“


19



Sometimes rejection is God’s protection. If u worked hard and gave it your all and still missed the bus, that bus wasn’t yours. Read The Artist’s Way.


17



You can get into big trouble (with school and the law) even by fake / joke threats of violence (bomb threat, etc.) No jokes or pranks that have anything to do with violence.


11



That little space between stimulus and response...that’s all the control we get. That space is ours to do with. That space is fertile ground for addiction, for faith, for peace or pain. When the sh*t hits the fan, resist the urge to run away from the pain. Trying to dull it will only make it grow deeper roots.


19



Don't say anything out loud that you wouldn't want repeated or overheard. Don't email / text, etc. anything that you wouldn't want forwarded.


11-15



Give baby a banana before bed and they’ll sleep through the night. (Obviously once they’re on solid food.)


1



“Enthusiasm is the answer to everything.” - Rodrigo’s father


15, 21



Your body will go through all sorts of shapes and sizes. You’ll have times when you’re gorgeous and times when you’re awkward or frumpy. Whether you’re having a great hair day or sporting a face full of angry pimples, your looks have never and will never define your worth. (And nobody else will ever be defined by theirs.)


13, 15, 21



When you’re at home in your own skin you invite people to be at home in theirs too.


14, 20



Whether they’re young or old, try not to under-estimate people. Most people will impress the heck out of you.


15



People who have something to prove are dangerous to themselves and others. We are all worthy of love. Remember that.


11, 13, 17, 19, 21



Beware of people that try and rial you up. Who benefits from what they’re saying? Are they trying to sell you something? Are they trying to scare you or appealing to other base emotions or prejudice? Are they qualified on the subject, or do they just have an opinion? Plenty of good, smart people get radicalized


13, 17, 21



Dress to people will listen to you, not look at you. (This is especially true at school and work.)


15, 18, 21