If you’re going to be wrong about someone, let it be because you believed the best of them. (Give people the benefit of the doubt.) put it this way— I’d rather be wrong about my husband being a moral person who would never cheat, then come to find out he had done, than I would like to be wrong about him being a horrible person only to find out later he was faithful all along.


20, 21



Control isn’t safety. Safety is putting in the physical/mental/intellectual/emotional/spiritual work so you’re confident in your ability to address whatever comes your way and thrive, bounce back after getting knocked down.


14, 21



Not knowing what you’re doing is a lot less terrifying than not knowing who to trust.


14, 19, 21



Watch Parts Unknown together.


14-16



Isometrics for “punishment” (wall sits, arm lifts, planks, etc.)


5



Throw some love at a problem.


12, 15, 21



Taking care of your things, keeping them in good condition, putting them away, keeping them safe from harm or theft, etc. Charge your equipment, make your bed, respect your space, your clothing, your tools. Take the time to take care the things that bring you joy, the things that you need or may need. Especially things that are not yours, anything that you are entrusted with. Take good care of them. Treat them gently. Everything wants to be treated gently. xo


7, 8, 9, 12, 15, 18, 21



“The more you sweat, the less you bleed.” True in boxing and in life. Put the work in. No shortcuts.


14, 18, 21



Help them develop a positive attitude. http://www.momentsaday.com/10-activities-help-young-children-develop-a-positive-attitude/


5



Purpose is more important than happiness. Having a purpose (or looking for it) will save you. (And sometimes finding a *new* purpose is what you need.)


16, 21



Discuss the concept that “It’s not always about you.” Some days need to be about supporting someone else in their joy - or sorrow. Your needs take a backseat.


11, 14, 17



Sometimes good people aren’t a good match. It’s better for both of you if you’re honest with yourself and with them.


17, 21



It matters more “how” you go to college than “where” you go to college.


16



Three things you cannot change: The past, the truth, someone else.


18



Just show up. That’s all we can really control. Show up, (don’t run) and take it from there. You got this.


21



Do not be daunted at the world’s grief. Do justly now. Love Mercy now. Walk humbly now. You are not obligated to complete the work, but neither are you free to abandon it. -The Talmud


15



“Your life unfolds in proportion to your courage.” -Danielle Le Port


15, 18



Jump in and help where help is needed. Don’t wait to be asked. Whether it’s clearing dishes at home or friend’s house or tasks at work. It could be something big like solves problem or little, putting paper in the copy machine at work.


15, 18. 21



Talk about how to be a good houseguest: Always bring something (food, wine, gift, etc) Make your bed, keep area clean. Enthusiastically accept your host’s hospitality but don’t make extra work for them. Contribute and pitch in where u can. Send a thank you note - or at very least, an email!


18



Avoid love bombing.


15, 17, 21



Always know where the main water shut-off is in your house.


18



Venting is crucial but not always appropriate. Make sure you’re in the right place (no chance whatsoever of being overheard), the right time (take care of business first) and that the person you’re unloading on has the mental bandwidth to listen to you vent your emotions. Avoid interrupting if they’re busy, or not in a good headspace. You’ll know this because you asked.


14, 17, 21



Your good name is the most important credential you’ll ever have. Act with integrity in all things, that ben if it means short-term pain. Build a reputation for honesty, dependability and trustworthiness.


14, 17, 20



Read blog post from Parent's Corner: The Letter Your Teenager Can't Write You By Gretchen Schmelzer June 23, 2015


13-17



Try out Petra Lingua online language courses for kids. (Ages 3-10)


4



Start saving for retirement with your very first paycheck. Put away the MAX, you’ll never miss it. If the company doesn’t offer 401k then we’ll open a Roth IRA.


18



Remember this blessing. You are whole. You are lacking nothing. There is nothing that you must achieve, accomplish, or earn. There is no station of graduate, or married, or children, or partner, or famous, or 120 pounds, or, you know, 4% body fat. There is nothing that you must earn, attain, or accomplish to prove your worthiness. You will learn and grow and change. That's part of being human. But there is nothing about you, there is nothing about your worth that is different on any day of your life. No matter what, no matter when, you are precious, and you are whole. You are safe. You are sound. You are secure.


10, 14, 18, 21



Attend a school board meeting or some sort of government meeting. Attend / participate.


13



Numbing doesn’t work. Let it hurt, let it heal, then it lets itself go.


15,21



I want you to remember that for the first three years of your life I couldn’t take a poop without you on my lap. So there will be no shirking hugs from Mom now that you’re a teenager. xoxo


14