Just show up. That’s all we can really control. Show up, (don’t run) and take it from there. You got this.


21



***Manners!! *** Etiquette is the secret sauce. Everyone appreciates being treated with respect. Etiquette is the art and science of respecting others. It’s timeless and universal. Customs change, hence the need for constant study, but respect is always the foundation. In summary: Be nice. Start with yourself. Study etiquette. It will help you in every single interaction you have, social, professional, financial, everything. Manners apply to every human, in every interaction, even on the hard days. Hence, the need for practice.


3, 5, 7, 10, 11, 15, 17, 19, 21



Watch “The Sandlot” together. Great story about friendship and showing up for each other.


8



When choosing a partner I think it's less important that you both "believe" the same things and more important that you VALUE the same things and share the same priorities.


20



Let your toddler brush your teeth. Goes a long way to them letting you brush theirs and it gives them a sense of autonomy and control.


2,3,4



If someone doesn’t want your attention or warrant your attention, don’t give it.


15



Replace “but” with “and.” “I love you but...” Becomes “I love you and that’s why...” etc.


9



Always hold the door open for the next person.


4-14



1

Read J.R.R. Tolkien's The Hobbit together


11



Changed behavior is the only real apology.


15



“Natural” deodorant doesn’t work. Go with trusted brands here. There are times when it’s fine not to look your best, but stinky is never okay.


13, 18



Your emotional energy is sacred, and there’s nothing wrong with treating it that way. If connection is what you’re looking for, save your emotional energy for those who will cherish it and share their own. - Yung Pueblo from his book “Lighter”


12, 14, 17, 21



I love the quote “The call towards authenticity is sacred” by Paula S. Williams I think it means that a few things: Being called. We are called by something higher to grow and stretch, to evolve. That evolution is a journey that should be undertaken with humility, compassion and love. To impede one’s quest to be authentic, be it our own or another’s, is a grave injustice and should be avoided at all cost.


13, 15, 21



Always wear an undershirt underneath a dress shirt.


13



Major regret: focusing too much on being liked (or loved.) You can’t *make* anyone love you. Some people just won’t like you… that’s okay. Make yourself proud. Do YOUR thing. Spend time on what matters to you.


14, 21



Your mother and I would never want you to sacrifice the wellbeing of your own family for us. They should always be your priority. In the years ahead, make the choices that affirm that.


21



I read this quote in a blog when my oldest was little: "You will never be more needed or more loved than you are right now. You will long for the days when your kids were little." So true. These years are exhausting, but hang in there. You are their sun and moon.


2



vaccinate! Science is good.


0, 1, 2, 3, 5



When disciplining remember: First acknowledge the emotion, then address the behavior.


2-4, 13, 15



1

Talk about how choices become habits. Habits can become addictions. Describe how pathways are literally dug into the brain and it's very hard to change them once those paths are made.


13-16



2

When they turn 18 they should have a will, a financial power of attorney and a medical PoA.


17,18



ABC's of video game addiction: Autonomy, Belonging, Control. Try to find ways to developing these things in areas outside of gaming. Games are great, but not at the expense of everything else.


1Infant-13



1

Let them borrow your calm. Little ones (grownups too) sometimes just need to freak out a bit. Stay there. Be near. Don’t judge or even help. Just be there, and stay calm. Your loving energy is all they need as they work through it themselves. Keep them safe but other than that don’t help or advise unless they ask.


2-6, 17, 21



Figure out a way to teach the concept of zero-sum game vs. how giving and sharing actually compounds love and goodness. Someone else getting a fair shake, or attention from someone you like, or well-earned rewards or recognition does not take away from us. Celebrate those victories and encourage others to reach for more instead of jealously guarding what you have.


8-12



Kindness is magic.


11, 15, 21



Universal Studios


12-18



Practice being embarrassed. Tell embarrassing stories. Help them learn how to deal with the sensation.


9



Don’t stay down too long.


16, 19, 21



Psalm 37:3 “Do good and trust in the Lord.” That pretty much covers it.


9, 15, 21



Find one or two scary documentaries on the dangers of gambling. Watch together. Betting on sports is a big thing in some schools and I want to scare the $@!#% out of him about how bad gambling can screw up his life. Check online tools from gamblers anonymous.


15