Stuff will happen and you’ll think “I can’t get through this. I can’t go on.” In the moment it really feels that way. But ...You will survive. You’ll find a way. Never give up on yourself. I never will.


17



1

You’ll miss me when I’m gone, but if I did my job right you won’t need me.


21



Check your ego and question your motives. Are you in it for the right reasons or because of how it would look if you weren’t? Do you feel like you need to be a hero or the smartest one in the room? If the answer is yes I would strongly recommend that you get right with yourself.


13, 16, 19, 21



No matter how late you are, don’t speed or drive unsafely. It’s not worth someone’s life or limbs.


18-18, 21



Be generous in all things. That is my hope for you.


14, 18, 21



1

Set up a 529 plan. Virginia has a great plan if you don't want to do too much research https://www.savingforcollege.com/


birth-age 3



Put your purse, (wallet,bag, phone, or shoe) in the backseat with the baby. Unattended babies die every day and it’s my worst nightmare.


Infant-3, 21



Look for answers where truth, laughter, kindness, beauty, compassion and love are found. (Not in outward appearances or illusions of perfection. Not in cynicism, apathy or destructiveness.)


10, 13, 16, 19, 21



Failures are part of life. Feel free to fail. But behave with honor. Never do anything to tarnish your good name.


14, 18



No one knows what they’re doing. Just be kind and brave and curious. You don’t have to have it figured out.


17



Great message about not letting people hurt you just because they have painful scars. Their scars aren’t yours to heal, and you deserve to be treated well. Very well. https://vm.tiktok.com/TTPd2beHxu/


15, 21



Watch Parts Unknown together.


14-16



Teach them about Oliver Cromwell’s rule: “I beseech you, in the bowels of Christ, think it possible that you may be mistaken.” Leave room for your mind to be changed by new evidence or perspective.


14



To calculate military time starting at 1300, subtract 12.


15



Bottom line bible quote: Psalm 37:3 “Trust in the LORD and do good.” That pretty much covers everything.


13, 21



It’s okay if you don’t know how (or don’t want) to move on. Start with something easier…just don’t go back.


16



Read everything Brene Brown ever wrote.


20



“You will use up everything you got trying to give people what they want.” —- Nina Simone


17



Action is the antithesis of anxiety.


18



The opposite of addiction is connection. Genuine connection can take lots of forms.


14, 17, 19, 21



If someone doesn’t want your attention or warrant your attention, don’t give it.


15



Screw “achievement.” Do things you enjoy, share experiences that expand your capacity for joy and compassion. It doesn’t matter if you’re any good, it just matters that you’re in your groove.


16, 21



Never give unsolicited advice. Instead ask “How can I best support you?”


14, 20



Just because I forgive you, it doesn’t mean I trust you. Trust has to be earned.


15, 18, 21



Be respectful with regard to how you treat girls:. How you talk to them, how you talk about them, and even how you think about them.


11-14



Consider the source. When you get information, look at where or who it’s coming from. Do you trust them? Are they an expert? When someone criticizes you. Do they know why they’re talking about and are they taking chances themselves. Pay no attention to hecklers.


15



There is nothing “basic” about basic human dignity. Never treat a person as though they are put on this earth for your amusement. Everyone deserves to be treated with dignity because we’re all human beings. No matter their age, looks, status, even past wrongdoing, everyone deserves to be treated with dignity.


14



“Your soul is more magnificent, beautiful, and gigantic than you can possibly imagine.” From short story “The Egg” by Andy Weir


1Infant-21



What problem do you want to solve in the world?


1Infant-14



Plants eat sunlight. Eat mostly plants.


14, 17, 21