In professional setting: Limit one exclamation point per email, if any. Definitely no emoticons.


19



Read Prefontaine.


13



Birds of a feather flock together


14



The "work" in "relationships take work" should be like the "work" it takes to go to the beach. “Sure, you gotta pack food, beverages, drive there, park, and set up... But you get to the beach


18, 21



Mackinac Island trip


10



Watch awards shows (Oscars, Grammy's, Tony's, ESPY's, Image Awards and CNN Heroes awards.) Be a part of your times, appreciate others' accomplishments. Be inspired.


8-18



Always hold the door open for the next person.


4-14



Read BIOGRAPHIES. So many interesting stories and valuable lessons. Historical figures, those close to them (those are often the real treats!) Also people from all walks of life, different industries. Artists, entrepreneurs, athletes, statesmen, etc. Bonus points for listening to the audiobook if subject narrates it.


20



Grandpa used to describe injuries and medical procedures as “It’s a nothin.” I think of this every time I have to endure something painful.


14, 18



Sometimes we’re just not ready to appreciate or understand a book or film or piece of art. Revisit them as you age.


19, 21



Make a deal: flying lessons IF he takes dancing lessons. A man has got to know how to dance! In fact, tack on some other prerequisites like good grades and responsible behavior


16



Never follow an “I love you” with a “but...” Instead, follow it with “and...” or “that’s why...” Remember this when they’re young, teach it to them when they’re older.


10, 20



Check in on your friends. Even the ones that seem fine.


14-21



1

Maria Shriver has lots of great parenting advice. One of my favorites is (paraphrased): “Children need what you need: to be seen, to be talked to, to feel safe and loved.”


Infant



Intimacy is a feeling of safety. To let yourself be seen, touched, known, without defenses.


17, 21



Make an album Or Shutterfly book about Mom and Dad’s wedding and marriage. Stress themes of love, kindness, sacrifice, shared values and putting the other first. Talk about managing conflict in a loving relationship doesn’t mean never fighting but it does mean fighting fair. Make it an annual tradition to read through it and talk about marriage on their anniversary. (The next best thing to modeling a happy marriage.


9



Get talking. Trade off likes, fears, hopes, dreams, pet peeves, etc. I like... I get mad when... I dream about... It makes me sad when I see... I’m afraid of... I wonder about...


4, 8, 14



Girls forget a good bit of compliments they receive but they remember every single insult. Speak gently, remind them they’re beautiful. Never qualify it.


12, 14, 17



Encourage creativity, science and engineering: Make a craft station / work bench for projects. Fill it with all kinds of art supplies, engineering kits, tools, pegboard, etc. Stock safety equipment like goggles and make sure the area has good lighting. Lots of ideas on Pinterest, etc.


8



1

Try to avoid the temptation to reach a conclusion too quickly or cling to it too tightly.” (Paraphrasing James Comey from his book ’A Higher Loyalty,’ which I recommend as a fantastic lesson in leadership - and history, and public service.)


19



Encourage others!!!


13



Wipe your kids’ tears when they’re sad. Smile with them when they are happy. Hold them close when they are scared. And let them see your tears, smiles, and fears too. This is how you teach them to be a human in this world.


6



I don’t buy Mallomars. But Santa does. Another Christmas stocking tradition is chicken flickin. Rubber chickens you shoot like rubber bands.


5, 21



YouTube Randy Pauch The Last Lecture. Watch together.


14



A wise friend once told me that the kids will do as well as you do. You can’t be a good parent if you’re a miserable person. Do what you need to do to stay healthy and sane.


1, 5, 15, 21



“Anger is the part of yourself that loves you the most. It knows when you are being mistreated, neglected, or disrespected. It signals that you have to take a step out of a place that doesn’t do you justice. It makes you aware that you need to leave a room, a job, a relationship, and old patterns that don’t work for you anymore. Learn to listen to your anger and make it your best friend. Then it’ll leave.” -author unknown


11, 14, 16, 19, 21



Don’t waste your time with anyone who doesn’t love you for exactly who you are. Move on, because there is someone out there who will!


17



Listen to podcast “1912” about an incident of alarming racial injustice Forsyth County GA.


12



You don’t have to lower your standards, just lower your walls.


12, 15, 21



Once or twice a year my parents would clean all the walls and baseboards in the house. Every time I smell Murphy’s Oil Soap I think of that. They mostly separated work around traditional gender roles but only insofar as that’s what they liked. Mom had no desire to work in the yard, Dad didn’t like to cook (until he got a bread machine for his retirement!) They often worked together on big tasks no matter inside or outside. Teamwork! And clean walls.


21