Discuss difference between foods that taste good vs. foods that make you FEEL good.


12-14



Watch Ted Lasso together.


16



“We don’t see the world as it is, we see the world as we are. - Prince Harry Or to put it simply, wherever you go, there you are.


12, 15, 21



“But what is grief if not love preserving?” - Unknown


18



Define success for yourself. Be wary of becoming a corporate coal miner. Why bust your $@!#% for years and in school so you can bust your $@!#% for years in a soul-sucking job? Regardless of compensation that is not success in my book. How do you define success? For me it's "Do good. Have fun. Belong to a tribe. Meaningful work with people you love.Make enough money to pay the bills and not have to worry about the basics."


17



No one is ever really ready to be a parent. It’s definitely on the job training! But I’ll say this: If you’re prepared to put your family’s needs before your own, you’re as ready as anyone can be.


21



If you have to pretend to be someone else to get or keep a relationship or job, etc. then that relationship/job is not for you!


15, 17, 21



Pour energy into what’s right with you and see what happens.


20, 21



Best song for a good cry: “And so It Goes” by Billy Joel.


15, 21



Learn what triggers you. It’s probably just two or three things. Work on your issues


14, 18. 21



Remember that your tend to act like/ think like the people you hang around most. Choose your friends (and your spouse) wisely.


10, 14, 21



Invest in a laminator, a label maker and a glue gun. You’ll be glad you did!


5



“A lot” is two words. (You wouldn’t write abunch as one word.) “Its” is a pronoun like his or hers (you wouldn’t write her’s) The contraction “it’s” ONLY means “it is.” They’re / there / their


10



"Love is nothing more and nothing less than relentlessly showing up for your people." - Glennon Doyle


18-21



90 seconds or less. No one wants to hear you talk for more than that. (In a personal setting like giving a toast.)


17, 21



“Write hard and clear about what hurts.” - Ernest Hemingway


12, 15, 21



White privilege doesn’t mean that your life hasn’t been hard, it means that your skin color isn’t one of the things making it harder.


14



Ask yourself "What kind of man do I want to be?"


14-21



To paraphrase Chris Rock, “You don’t get points for NOT beating your wife.” Meaning, you’re EXPECTED to do the right thing. So do the right thing, without any expectation of praise.


14, 18



Best take on parenting: “My kid is never gonna not feel safe with me.”


1, 5, 10, 15



The bull-sh*t never ends. Dealing with the bull-sh*t IS your job. If you think you’ll ever reach a “post-bullsh*t stage in your life, you’re wrong.


12, 15, 19, 21



Plants eat sunlight. Eat mostly plants.


14, 17, 21



Crushes are fine but I beg you not to waste your time and energy obsessing about someone. Really it’s just a way to hide, to feel something without risking anything. F that. Turn your attention to something creative, constructive or productive. Make art, train for a race, volunteer or get a second job. Discover WHAT you love. Pursue that and your people will be there.


15, 17, 20, 21



“Where you stand depends on where you sit.” It means your personal situation informs your stance on issues. Try to imagine how you’d vote if you were sitting at a less privileged place.


15, 21



Try to avoid the temptation to reach a conclusion too quickly or cling to it too tightly.” (Paraphrasing James Comey from his book ’A Higher Loyalty,’ which I recommend as a fantastic lesson in leadership - and history, and public service.)


19



Keep a pair of nail clippers in the car - much better lighting outside. Clipping tiny fingernails is terrifying!


Infant-1



The things we invite to protect us take their job seriously. They will not abandon the watch without a fight to the death. So be careful, very careful about what u invite as armor. Please don’t place your trust in drugs, alcohol, food, gambling, working, disconnecting, etc. Put your trust in that which is creative, honest, loving, beautiful, interesting, inspiring, challenging or peaceful. These things make much better bodyguards, and they will never turn on you.


13, 16, 20



Even when something’s not the right fit (job interview, blind date, audition, etc.) you’re still making connections. You never know what could happen, so stay engaged and be yourself. Maybe that blind date who’s not into you has a friend who might be. Maybe that casting director will call you for a totally different role. Chin up! Ride the positive vibes you put out into the universe.


12,18, 21



Practice your signature


13



Explain what “On my honor” means.


8