Paying extra for organic isn’t always worth it but I ALWAYS buy organic apples. They taste better and don’t have the pesticides, etc.


18



Watch the documentary Kelce (2023)


12



Begin again. Whether by choice or necessity, sometimes there’s no other option.


15, 21



Never follow an “I love you” with a “but...” Instead, follow it with “and...” or “that’s why...” Remember this when they’re young, teach it to them when they’re older.


10, 20



“Bullies are scared people hiding inside scary people.” -Michelle Obama


8-12



Teach your pets they can trust you. Take care of them. Treat them with tenderness. Teach them how to behave. (Unless it's a cat. You can't teach cats anything.)


15



Resist the urge to give unsolicited advice. Wait…this entire thing is unsolicited advice!


15



Be supportive of someone who is trying to better themselves.


16



“Racism is real, even if you aren’t a racist. White privilege is real, even if you don’t feel it. Police brutality is real, even if the cop you know is kind. Your world isn’t the world. Everything is not about you.” -Mohamed Safa


16, 21



“The more you sweat, the less you bleed.” True in boxing and in life. Put the work in. No shortcuts.


14, 18, 21



Listen to Celebrate Calm podcasts for help dealing with defiance.


4, 9, 15



Inevitably you will make mistakes in your career. Someone will dress you down for it. It stings. But they are doing you a favor. Thank them for it. We all have to learn, and we can’t do that if our pride gets in the way. Be humble and accept constructive criticism.


16, 21



Have dinner guests sign the under side of the dining room table. Let the kids’ friends sign too - or have their own version of a guestbook - the inside of a cabinet or the basement door, etc.


5, 12-14



Birthday traditions: 1) Plant something every year. 2) Birthday interview on camera or voice recording.


5



Fire drills. Practice what to do, where to go if the house is on fire. Have an escape plan.


5-10



Check out School of Rock (Vienna) or Bach to Rock.


9



Don’t be a mooch! Contribute: To your home, your relationships, your work, your community, your church, your country, the world. Think about how much you get from all these things. It’s so much more from all these things than you could ever pay back, but that doesn’t mean you don’t try. Dig in and contribute wherever you can. Never free-load. That’s not who we are. Be brave and contribute your talent, treasure or whatever you can. Duty and compassion both demand it.


11-18



You don’t have to be friends with people you don’t like. But you can’t decide you don’t like someone unless you get to know them. (Rather than a look or a reputation or a difference, etc.)


10



Anything you deny or fight will fight you back harder. Don’t fight the fear, pain, disappointment, etc. Let it in and let it teach you what it wants to teach you. Then you can part as friends.


15, 21



When dropping them off at a dorm, leave them with. Cookie sheet and cookie dough. Make cookies/make friends.


15, 17, 18, 19, 21



There's an old saying that goes something like "Don't focus on how big your problems are, focus instead on how big your God is." On a certain level, that's way too simple, even trite. But without discounting the real pain you might be experiencing in a moment of crisis, I encourage you to embrace that sentiment. You can't forget about the problem, but you can change your focus, and decide to cling to the goodness of the Lord.


15



In the wise words of Taylor Swift, you don’t have to forgive or forget in order to move on. You can just…move on.


15, 21



No dating while unstable. Being responsible for someone’s heart means being prepared to treat them with respect at all times, regardless of whether they make you angry, jealous, annoyed, rejected, humiliated or heartbroken. If (a) you don’t think those things could happen or (b) think there’s a reasonable chance you’d lose your temper, then you’re not ready. And that’s okay! You’ll get there in your own time. In the meantime stay off the market.


12, 14, 16, 18, 21



Sign up for typing class. (Keyboarding)


13



Worry less about molding them and focus on loving them.


2, 4, 6, 8, 10, 12, 14, 16, 17, 18, 19, 21



Practice your signature


13



Watch TED talk on Rejection Therapy: “What I learned from 100 days of rejection | Jia Jiang”


15, 21



Make “good trouble” as Rep. John Lewis said. Justice is won, not given.


14, 19



You will come to rely on whatever you choose to help you feel better. You may even become addicted. So choose carefully. Rely on creative, positive, spirit-affirming practices to replenish yourself. Don’t fall in to the trap of alcohol/ food/gambling/smoking/sex/shopping, etc. to numb your pain or avoid dealing with difficulties. ________EVERYONE feels stress, anxiety, loss, despair, frustration and a while bunch of crappy feelings at some time or another. It’s okay to feel those things. But how you choose to DEAL with those feelings will determine a great deal in how happy your life will be.


12, 14, 16, 17, 21



You’ve been entrusted with so much. Think about how much of an honor that is, and how big a responsibility.


16, 18, 21