Talk about how to "go the extra mile."


14



Yes, you’re beautiful. But that’s not ALL you are. And it isn’t all that’s expected of you. Surely you could “get by” on your looks. Is that what you want for yourself?


10, 15



vaccinate! Science is good.


0, 1, 2, 3, 5



Creepy is as creepy does - it’s not something you “are” it’s something you do. If you don’t want to be a creep then don’t f*cking act like one. People have a right to live their lives without being intruded upon. Don’t lurk, if you want to get to know someone tell them. Invite them to do something together or just hang out. If they’re not interested then drop it. You can ask again only if they have clearly signaled they changed their mind. (Which is more likely to happen if you respect their boundaries.)


13, 16, 19, 21



Google the “tea metaphor” for a discussion about consent.


17



Plants eat sunlight. Eat mostly plants.


14, 17, 21



Defending yourself from a bear: NEVER run from or turn your back on a bear. Remember the rhyme: “If it’s black, fight back. If it’s brown hit the ground, if it’s white like Similac, frozen bear gonna send u back.” - Mamadou Ndiaye


16



Dress for the job you want, not the one you have. Unless you're a lifeguard. ;)


16, 21



To my boys: Personally I believe the boy / man should pay when out on a date. Always be prepared to pay - but sometimes a girl / woman wants to pay or split the check. Don’t push back on that. Make sure she knows it would be your pleasure to pay because you want to show her a good time and spoil her, but that you understand that paying a check doesn’t put her in your debt. Instead, your motto should be “If you’re comfortable, I’m comfortable.” And that goes for a lot of categories including sex/ physical contact. And to my girls: Always be prepared to pay, offer to pay often. It’s a sad fact that some men feel they’re owed something if they spring for dinner. On a date you are never obligated to do or say anything you don’t want to. Never.


16, 21



You an learn just about anything on Google or YouTube! Spend some time exploring together and caution about how to search safely.


9



"The idea that some lives matter less is the root of all that is wrong with the world." - Paul Farmer


15, 21



Tube first 2 or 3 years of your life I would sing to you after bath time as I was getting you in your jammies. Two songs: Oh Shenandoah and Danny Boy. Rubbing your tiny little feet with baby lotion while singing to you is one of the happiest memories of my life.


21



Visit Aunt Janet in Morehead City for Seafood Festival in October


2-99



Choosing to take the easy way out will create a life that’s difficult, disappointing and dull. Don’t shy away from hard work. Mind, body, spirit, relationships, community engagement, serving others - all of these things require a ton of effort on your part. But the more you choose to invest your time and energy into what is important to you, the more your life will take shape. Take the easy way out and you’ll see things start to disintegrate. Hard work makes you who you are.


13, 16, 21



My mom used to proudly describe herself as an “Irish Catholic Democrat.” I think my dad voted for Reagan once but other than that we’re all pretty liberal.


18



The opposite of depression is expression.


15



Spend time with people you admire, in person and biographies, documentaries, novels and movies.


14-17, 21



“Anger is the part of yourself that loves you the most. It knows when you are being mistreated, neglected, or disrespected. It signals that you have to take a step out of a place that doesn’t do you justice. It makes you aware that you need to leave a room, a job, a relationship, and old patterns that don’t work for you anymore. Learn to listen to your anger and make it your best friend. Then it’ll leave.” -author unknown


11, 14, 16, 19, 21



Sad but important fact: You’ll never be enough for some people. Never. -Chasten Buttigieg


18



If you ever borrow someone’s car, return it with a full tank of gas.


20



“First the pain. Then the waiting. Then the rising.” Glennon Doyle


16, 21



Be mindful of avoiding the “race to nowhere.” No sense in stressing over school and work. We get one life!! LIVE it! Work hard at what you love. There will be seasons of busting your butt, and that’s good. Just make sure it’s in pursuit of something you’re passionate about. And I hope you take seasons of rest, too. Time to recharge, reflect and decide what’s next for you.


14, 16, 18, 21



Get up early on a Saturday and go downtown. See how fun it is to be up before the rest of the world.


7-9



A simple trick to calm your nerves: Name 5 things you can hear right now.


5-15



1

If a girl is drunk she cannot consent. Don’t even think about hooking up when your partner is intoxicated. It’s immoral and illegal. No excuses. No exceptions. . Break this law and you will be (rightfully) charged with rape and you will get sent to prison.


15



Check in on your friends. Even the ones that seem fine.


14-21



Harm springs from excess.


12



Inevitably you will make mistakes in your career. Someone will dress you down for it. It stings. But they are doing you a favor. Thank them for it. We all have to learn, and we can’t do that if our pride gets in the way. Be humble and accept constructive criticism.


16, 21



Affection is to be shared, never taken.


14



Watch YouTube video on how to administer an Epi-pen injection. You have friends with allergies you may need to know how to do this.


11-15