Guard your health and fitness as if it were your most valuable possession. (It is.)


14, 17, 21



My mom used to proudly describe herself as an “Irish Catholic Democrat.” I think my dad voted for Reagan once but other than that we’re all pretty liberal.


18



“We don’t see the world as it is, we see the world as we are. - Prince Harry Or to put it simply, wherever you go, there you are.


12, 15, 21



Yes, push yourself and see how far / fast / high you can go (physically, academically, etc.) But remember, you have nothing to prove to anyone except yourself.


14, 17, 21



Which line of poetry would you get tattooed?


17



Success = liking who you are, liking what you do, and liking how you do it.


14, 17, 21



It's a skill to learn how to love people the way they need to be loved. I highly recommend reading the Five Love Languages.


18, 21



Sometimes it feels really good to say “no.” (Or “no thank you.” Or “$@!#% no!”)


14, 20



No one knows what they’re doing. Just be kind and brave and curious. You don’t have to have it figured out.


17



Check out from the library or Amazon: “My First Money Book: A Guide for Parents and Children to Saving, Spending, Sharing, and Investing Your Money” by Reggie Nelson


8



Every time your heart breaks, your vision gets better. You appreciate beauty and recognize and respond to others’ pain better.


12, 15, 18, 21



Other peoples’ expectations are the guard rails on the road. They keep you safe and guide you he way - literally. They keep you from driving off a cliff. So if you want to be safe, and if you do that’s great, stay within the guardrails. But if you want to fly, you’re gonna have to run right over them.


18, 21



Book: “victory. Stand!” By Tommie Smith


14



Remember that your tend to act like/ think like the people you hang around most. Choose your friends (and your spouse) wisely.


10, 14, 21



You are a miracle. Take good care of yourself: Mind, body and soul.


21



All behavior is communication.


2-6



Just because you love someone doesn’t mean they feel loved by you. Meet the kids where they are.


2, 9, 21



Remind them there’s nothing they could ever do to lose your love. They’re so afraid of disappointing you. Emphasize the difference between making mistakes and being a “bad” person.


5, 10, 15, 21



You don’t have to be friends with people you don’t like. But you can’t decide you don’t like someone unless you get to know them. (Rather than a look or a reputation or a difference, etc.)


10



Discuss difference between foods that taste good vs. foods that make you FEEL good.


12-14



Keep stuff on hand for guests. Be ready to be a good host / hostess at any moment.


16-21



Get book “Talk to Me First: Everything You Need to Know to Become Your Kids'Go-To Person about Sex.” by Deborah Roffman.


7



Get at least 2, preferably 3 estimates on any major expenses for home or car.


21



“Pain that is not transformed is transmitted.” Fr. Richard Rohr


14



Give them marshmallows to suck on when they get a sore throat. Takes away the pain!


3,4,5,6



Be the kind of man that people feel safe around. Safe from harm, safe from judgment and safe from ridicule.


17



“Never allow anyone to be humiliated in your presence.” - Eliezer "Elie" Wiesel


12, 14, 17, 21



If you’re easily offended you are easily manipulated. So take a breath and turn off your ego.


14, 19, 21



Kids who are a little different (maybe they make funny sounds, look different, or aren’t able to talk or walk very well, etc.) Remember that just because they might be different, they are never “less than.” Their feelings matter as much as yours. They like to play as much as you. Their families love them as much as your family loves you. Include them as much as you can. You could end up making a great friend!


6