There will be many times in your life you feel powerless. What makes you feel powerful? For me, it's a good run, listening to good music with the volume on high. Prayer reminds me I'm connected to God, who is powerful beyond all measure.


14-17



Behind every behavior is a need.


2, 3, 4, 13, 14



Let decency be like a religion to you. Practice it …but don’t preach it.


14



Sometimes fear feels like a signal to get out of there, but being uncomfortable in a new situation is totally normal. Practice sitting in that discomfort and you’ll find it gets easier.


9, 12, 15, 17, 21



Imagine a hundred different lives. Try a dozen of them. Fail at most of them. That’s part of what your twenties are for. Challenge yourself. Challenge your assumptions. Change your perspective. Grow.


20



Just love them. With all your might, them for who they are, and where they are. Forget about the other stuff.


15



Adult whining is worse than kid whining! We all have unpleasant comments to say in every day life, but do your best to keep snarky comments to yourself. Be mindful of what you're putting out there.


12-16



It's a skill to learn how to love people the way they need to be loved. I highly recommend reading the Five Love Languages.


18, 21



If you can afford to send flowers when a baby is born or when someone dies, do so.


21



To avoid miscommunication and misplaced expectations, tell your partner what you need from them. But if what you need is for them to be a different person, that’s not fair to them or to you. Let them go and set about finding the right person.


18, 20



Two years after Trump lost re-election I still struggle to understand how anyone could support him, to say nothing of work for him. But then it came to me: being close to power is intoxicating. It makes people feel important and accepted, which are things very few of us ever, though we all long to, feel. I recalled how very much I longed for this type of acceptance for most of my career. I *loved* being included in meetings with the CEO. I loved having a access and influence. It was so validating, so satisfying! Looking back I’m embarrassed, even ashamed about how much of a fan girl I was. (Don’t get me wrong! Ambition and drive are good things! But I was more concerned with being perceived as important than I was in substance or actual effort.) All this to say, be mindful of the lure of being in the “it” group. We all crave the acceptance and approval. There’s nothing wrong with wanting a seat at the table, just pay more attention to be table than the seat. If you had a chance to work in the Whitehouse for Donald Trump, would you? Would you trade your values for power?


15, 21



Attend a Pride parade.


9



If you sleep with a girl, always call or text the next day. Don't be a d-bag.


18



Lookout for the girls when you’re in a group. Some boys will try to take advantage or straight up r@pe them. Your responsibility goes beyond avoiding harming anyone. Your male privilege is a perk…earn it. Protect girls from sketchy dudes. No big deal, just help when you can and then move along. Don’t expect a cookie.


14,15, 16, 17, 21



Ask yourself "What kind of man do I want to be?"


14-21



Send them outside with an age-appropriate pair of scissors and have them “give the grass a haircut.” Fine motor skills!


2-4



Be yourself. No need to pretend to like something the crowd is doing. Half of them are probably just as unenthused as you are but are afraid to say so.


12, 15



"The only way to work through sh*tty feelings is to walk through sh*tty feelings." - Psychologist Kristen Howe Hard lesson, but big truth.


15



When you’re struggling with something, you don’t know how you feel or why something is happening... Give it to the Lord. Entrust him with it. He will mold it and soften it so you’re able to process it.


19



Stupid is as stupid does - it’s not something you “are” it’s something you do.


4, 7, 9, 11, 13, 16, 19, 21



Newborn babies don’t know their tummy hurst because they have to pass gas. They don’t know how to fall asleep when they’re tired. We have to provide all that context and help them learn about themselves. And we have to be patient with them. It’s hard work being a baby!


0, 1, 2



If your car is overheating turn on the heat full blast. It draws heat off the engine.


16



“Don’t chase your dreams


14, 17, 20, 21



In marriage there will be times or occasions when one of you will be “pilot” and the other “copilot” (depending on skills, abilities, circumstances, etc.) Both pilot and copilot are good! But never be a “passenger” in a relationship.


21



Choose to love despite the rage. See poem by Lucas Jones “ I Will Teach My Sons to be Dangerous Men.”


12, 14, 16, 19, 21



Participate in an exchange program - either through hosting or traveling yourself & immerse yourself in the new culture


17



A mommy-friend of mine gave me some good advice: "Count the wins." So what if you didn't clean the house, you showered! So what if she's wearing 9 different colors - she dressed herself! Great advice. So remember, especially on the difficult days - and there will be many: Count the wins.


1



On grief: CS Lewis said somewhere that it isn’t just that his friend died, it’s that the part of him that only his friend could bring out would never be brought out again.


17, 21



Hike Jones Run Falls at Shenandoah National Park.


11



You’ll miss me when I’m gone, but if I did my job right you won’t need me.


21