Adjust your expectations but never lower your standards.


12, 15, 18, 21



Fact: when you drink to excess you are significantly more likely to cause harm to someone or be harmed yourself. Being drunk means surrendering your ability to keep yourself and others safe.


12, 15, 18



Grandpa used to describe injuries and medical procedures as “It’s a nothin.” I think of this every time I have to endure something painful.


14, 18



Review basic grammar mistakes: Their, they’re and there. “It’s” and “its” “a lot”, etc.


10



Practice staying calm under pressure. The pop-up game “Perfection” is a fun way.


10, 12, 15, 17, 21



Trust fall. Learn to be vulnerable. You can’t say the wrong thing to the right person.


12, 16, 19, 21



Sometimes you don’t know what to do, can’t figure out what’s the right direction for you. That’s okay. Try thinking about what you *don’t* want to do. (See John Cusack career plans speech in 1989 movie “Say Anything.”


11, 16, 19, 21



“The more you sweat, the less you bleed.” True in boxing and in life. Put the work in. No shortcuts.


14, 18, 21



Major life events such as the birth of a baby, graduations, new job, (lost job) are a big deal. Make a fuss. Take an interest in loved ones’ experiences. Acknowledge their feelings. Express a sincere interest in others (young and old) will profoundly affect your relationships.


15, 19



Watch Ken Burns’ “The US and the holocaust.”


17



Checkout Bedtime Math app. It’s a tool to make math fun.


5



There’s a difference between looking cool and being cool. A person who wants to look cool is trying to impress other people. A person who is actually cool is true to himself /herself. Dress how it makes YOU happy! And fun fact, it’s those people who are the most well-liked because they sort of give others permission to be themselves…and everyone wants to be seen and liked for who they really are. So if you want to be popular remember three things: Be kind. Be yourself. Don’t judge


12,15



I don’t want you to do drugs. It could hurt or $@!#% you. If you get caught doing drugs it could hurt your academic record


12, 15, 18



Great quote from a divorce coach: “Your life is bigger than one man.” Your life IS bigger than one relationship. Or one job.


16, 18, 21



Appalachian Mountain Club


9-13



Read "You Can’t buy a Dinosaur with a Dime" by Harriet Ziefert. Teaches kids about earning money through work, making choices, even paying taxes!


9



Water park for fifth birthday


10



You can’t grow in faith (or character or friendships) without learning to be humble. To forgive. To listen without agenda. To allow for the possibility you may be in the wrong. Ask for help. God will give it.


16



Your sex life should be safe, happy, healthy and consensual. It may or may include going all the way. There’s no rush, every relationship is different. You should feel safe and so should your partner. A lot will be a mystery but you should feel safe. You should be able to trust that your partner won’t intentionally hurt you, emotionally or physically. If you don’t trust your partner to keep you safe, get out.


17



Seek / Accept job offers that teach you something valuable. Now isn’t the time in your life to worry about the money or status. Get experience! Have fun, learn, grow, challenge yourself and try new things.


15-20



Think about building a career. Take low-paying or no-paying jobs that will give you the experience you need to build it. It's not all about the paycheck, especially when you're young and don't have too many bills to pay.


19-21



Ask them “what would it take for you to_____?” (Keep your room clean, stay on top of your homework, feel like you had more control in this situation, etc.) Instead of nagging or lecturing, just ask.


13



Not all babies are born healthy. There’s grief over that, a painful letting go of hopes and expectations, but eventually parents begin to dream different dreams for their baby. You have it within you to love deeply


21



When things get scary, look for the helpers. This is true in physical crises and existential ones. SCOTUS just passed down a few truly horrifying rulings, including reversing Roe v Wade. I’m disheartened in all that’s going on, but was reminded to look for the helpers, the activists, etc. Look for them…and join them.


10, 15, 21



In professional setting: Limit one exclamation point per email, if any. Definitely no emoticons.


19



College: you’re gonna do great! You’re also probably gonna want to quit at some point during your first year. Totally normal. If you decide college isn’t for you or now isn’t the right time, okay. But give it a year if you can. You’ll thank yourself later.


17



Little trick for acne treatment: dandruff shampoo. Wash your face with Head and Shoulders and watch your skin clear up.


13-17



Recipe for happiness that stands the test of time: Be who you are, and figure out how you are uniquely equipped to serve.


15, 21