Sometimes grief looks a lot like anger. Are you upset about something you lost or had to let go of?
15, 21
One of my favorite things is the smell of celery and onion being sautéed in butter. It’s the smell I woke up to on so many Thanksgiving mornings as my mom was making the stuffing.
21
Yes, push yourself and see how far / fast / high you can go (physically, academically, etc.) But remember, you have nothing to prove to anyone except yourself.
14, 17, 21
Play up your strengths. What are your strengths? What are you really good at or love doing?
13, 17, 21
What does it mean to grow up? Sacrifice- When you put someone else’s needs before your own. Responsibility- When you can be counted on to do what’s right and also to do what has to be done. Trustworthiness- You keep your word.Sincerity - You are true to yourself and don’t pretend in order to fit in. It’s about choices and actions and deciding what you value and then building a life around those values.
18
Default to "nice guy." Meaning it should require something significant for you NOT to be nice. Give people the benefit of the doubt. Cut them (and yourself) some slack. Life is hard. We're all in this together.
12
When you feel like giving up, rest. But then keep going! So many good things ahead. So many people that are meant to be in your life who you haven’t met yet.
18
The version of you that will handle whatever problem comes your way will be born into existence in the moment when it happens. Trust your future self to handle future challenges.
12, 15, 21
Zootopia is a good movie to illustrate what a bully is and how we should stand up to them when they are hurting or taunting other kids.
5-8
It’s fine, great, to be thrifty. But please don’t be cheap. Hard-earned money should neither be squandered or hoarded. Enjoy your success! But save more than you’re comfortable with. It’s like my running coach used to say: Keep going until you feel like you’re gonna poop your pants, then push yourself to do another mile. Point is, it should hurt a little.
16, 21
“For better or worse means no matter what life throws at us, not no matter what you do to me.” - Brenda Linn
19, 21
Ask “Is there anything you want to get off your chest?” Confession is good for the soul! Get in the habit of being a place of support when they screw up. Then when they’re older and REALLY screw up, they know they can trust you to help.
8
You will never have to hustle for your self-worth. You are worthy of love and respect simply because you exist. Same goes for every other human.
16
Write your own job description. When you've been around long enough to know what you're good at and can identify what needs in the company you can help with.
21
Sometimes you don’t know what to do, can’t figure out what’s the right direction for you. That’s okay. Try thinking about what you *don’t* want to do. (See John Cusack career plans speech in 1989 movie “Say Anything.”
11, 16, 19, 21
“The beginning parts are always the scariest.” -Jackson Daily (kid reporter on Today Show.)
10, 12, 16
Kindness Confidence = Popular (Be kind to everyone, paying no attention to social status, age, looks, money or disability.) Be confident: Know that you are enough. You’ll never be perfect but no one else is either. When you mess up it’s not the end of the world- laugh at yourself when possible. Learn from failures. Don’t fake interest in people or things that don’t fill you up. Be who you are! People gravitate towards kindness and confidence
12