“People speak of hope as if it is this delicate, ephemeral thing made of whispers and spider's webs. It's not. Hope has dirt on her face, blood on her knuckles, the grit of the cobblestones in her hair, and just spat out a tooth as she rises for another go.” -unknown


17, 19, 21



Led Zeppelin, Queen, The Who, Lynyard Skynard. Listen with headphones, listen alone, listen with friends. So many more good bands but if you start with these you’ll be well on your way.


15, 17, 21



Psalm 37:3 “Do good and trust in the Lord.” That pretty much covers it.


9, 15, 21



Test


20



“Don’t ever let anyone tell you what you see with your own eyes isn’t happening.” -English teacher Read Diary of Anne Frank together.


12



“The Guy in the Glass” poem by Dale Wimbrow_______ When you get what you want in your struggle for pelf,__ And the world makes you King for a day,___ Then go to the mirror and look at yourself,___ And see what that guy has to say. ____ For it isn’t your Father, or Mother, or Wife,____ Who judgement upon you must pass. The feller whose verdict counts most in your life____ Is the guy staring back from the glass. He’s the feller to please, never mind all the rest, For he’s with you clear up to the end, And you’ve passed your most dangerous, difficult test If the guy in the glass is your friend. You may be like Jack Horner and “chisel” a plum, And think you’re a wonderful guy, But the man in the glass says you’re only a bum If you can’t look him straight in the eye. You can fool the whole world down the pathway of years, And get pats on the back as you pass, But your final reward will be heartaches and tears If you’ve cheated the guy in the glass.


15



Shirts and pants don't go into the laundry inside-out. From now on, they will be responsible for turning their laundry right-side-out. Will help instill that laundry is not done by the laundry fairy.


4



Stay put, don’t wonder if lost when we hike.


2, 3, 5



Be weird. Be happy. Be you. xoxo


12



Sex isn’t something you “score.” It’s not a competition. Whether the encounter is casual or within a committed relationship it’s something that is shared.


16, 19, 20



All behavior is communication.


2-6



The $@!#% never ends. Dealing with the $@!#% IS your job. If you think you’ll ever reach a “post-$@!#%” stage in your life, you’re wrong.


14, 19



Protect women from gross men: First, don’t be gross. Second, resist the urge to go along with the pack when they get gross. Third, and this is going to take courage, tell them to knock that sh*t off. Never make a girl feel uncomfortable to get a laugh. It’s not funny, it’s scary and demeaning and will teach her you can’t be trusted.


10, 14, 17, 21



There is a cost and a duty to everything we own. Rachel Maddow


16



Ask him to memorize and recite William Ernest Henley poem “Invictus” as a Christmas present for me.


15



Practice not putting stuff off. If it takes 10 seconds or less do it now. Then move up to 30 seconds or less. Keep going up to ~3 minutes. Good example is putting away laundry or emptying dishwasher, etc.


15



Processing an emotion means you’re not acting on it or avoiding it, you’re just with it. I like to picture it as a person and then imagine having a cup of coffee or a beer with it. Hope this helps you. xoxo


13, 16



Your life is way bigger than one relationship. Or one grade, or one job, or one choice, or one event, or one gift. Make room for all of it even when some of it will most certainly hurt.


17



Anger diffuser game to help better understand coping skills when angry


8-18



Watch Ken Burns’ “The US and the holocaust.”


17



Give your all on the job, from your first day to your last day there. If you’re all caught up on your work help someone else with theirs.


17, 21



Robin Williams was one of the best examples of how to be a good human.


15, 19, 21



Avoid bird seed or pet food near your home. It attracts mice, rats, ticks, etc. keep bird feeders that use seed a good distance from the house. Try liquid feeders near windows. Or use a feed tray or hulled seeds (little waste.)


20



If you witness a moment of vulnerability in someone, keep it to yourself. Be respectful of people's dignity.


14-18



Find what you love Do what you love Be what you love Live what you love Love what you love and never look back ... Except to love.


19



Train for a mini-triathlon together as a family this year.


12



Two rules: First, don’t be a sh!tty person. 2. Try to have some fun. Everything else is just “whatever.”


13, 21



“Just because you think it doesn’t mean it’s true. Your brain’s a little $@!#% and likes to lie to you.” -Elyse Myers


15, 21



Sometimes we outgrow relationships. It’s no one’s fault. It’s okay to move on. You’ve grown…Don’t abandon your healthier self for a relationship.


14, 16,



Girls: does he put in the effort even when it’s inconvenient or uncomfortable for him?


16, 20, 21