Google the “tea metaphor” for a discussion about consent.


17



Behind every behavior is a need.


2, 3, 4, 13, 14



If it makes you happy it doesn't have to make sense to anyone else.


11, 14, 20



Struggle is just part of the process. It doesn’t mean you’re doing it wrong or you’re dumb. It’s a key element of how we all learn.


11



Encourage others!!!


13



Have fun at parties! Mingle, dance, participate in the good energy. But if there’s drinking to excess, someone needs to be lifeguard. Young people don’t know how dangerous alcohol can be. And sadly, someone needs to be bodyguard. Men often try to take advantage of intoxicated women.


14, 15, 16, 17, 18, 19



Yoga for kids classes or YouTube


5-8



"The only way to work through sh*tty feelings is to walk through sh*tty feelings." - Psychologist Kristen Howe Hard lesson, but big truth.


15



Sometimes we outgrow relationships. It’s no one’s fault. It’s okay to move on. You’ve grown…Don’t abandon your healthier self for a relationship.


14, 16,



Mackinac Island trip


10



Turn off main water line when you leave on vacation.


21



“ It was my high school drama teacher who made sure I knew there was space for me in this world. Her kind words had a tremendous impact on my life. If you don’t know where to begin, start with “I see you. I love you. I’m so happy you’re here.”   -Chasten Buttigieg


12



When someone hurts us or REALLY pisses us off... We have to pray for them. It’s hard to stay mad at someone you’re praying for.


8-18



Trying to avoid the real work makes the task 100 times harder. Do the work.


9, 15, 21



Life doesn’t need to be perfect to be beautiful.


20



Dress to people will listen to you, not look at you. (This is especially true at school and work.)


15, 18, 21



1

When they turn 18 they should have a will, a financial power of attorney and a medical PoA.


17,18



If you can’t afford to tip the server, you can’t afford to be there.


15



Sweetheart you don’t have room in your life for people who don’t get you. Let your light shine…and f*@k anyone who doesn’t appreciate it.


14, 16, 18, 20



Our nervous systems are just trying to keep us safe. If you were thrown into fight/flight/fawn today, give yourself some grace.


14, 21



Marry your hero.


21



Read Admiral William McRaven’s autobiography Sea Stories.


17



“Tell me the story of your day.” (Works better than “how was your day?”


5, 6, 10



Processing an emotion means you’re not acting on it or avoiding it, you’re just with it. I like to picture it as a person and then imagine having a cup of coffee or a beer with it. Hope this helps you. xoxo


13, 16



Philippians 4: 11-13


12



Being a professional means taking your work seriously not necessarily taking yourself seriously but take the job seriously, you’re there to do a job your income and the income of those around you depend on it is not a joke. It is not something to be played with you made a commitment, honor it. Show up, prepared and ready to work. Be there on time dressed well alert and positive..


16, 17, 21



Resist the urge to give unsolicited advice. Wait…this entire thing is unsolicited advice!


15



Appalachian Mountain Club


9-13



You’re not going to be everyone’s cup of tea. What’s something worth being hated for?


11, 14, 17, 21



“It’s not your job to make people love you. It’s your job to show people who you are and allow them the opportunity to love you, if they want to. If they don’t, please just let them walk away. They were probably going to walk away anyway, they were just sticking around to see if you’d beg a little bit. Don’t even give them that. Let them go. You’re not a shape shifter. You’re not going to turn into the version of yourself that you think would be more lovable by the person you are trying to be loved by. That’s not love, that’s exhausting.” -Elyse Myers, one of my favorite Tiktokers. You deserve to be loved for who you genuinely are. I wish I’d read this when I was young. Would’ve saved me years of pain and frustration.


16-21