You gotta play with them. Down on the floor, at the park, in the water, in the snow. Connect through play, it will be the foundation of your relationship.


1-4



Actions have consequences- so does inaction. Avoiding a problem or decision is not an effective solution.


18



“Anger is a wonderful catalyst but a terrible companion.” - Brene Brown


15, 21



Read at least one biography every semester. between winners and losers read about the failures read about the great men and women read about historical figures American icon stage and film to battlefields to business read all about how great men and women made themselves great and learn from them here are a few to start Ted Kennedy he gets north star am Kristin Chenoweth Tina Fey I’m reading one now on call baker from the Bush administration Barack Obama Jimmy Carter Ronald Reagan Kennedy Roosevelt all those guys as well as Michelle Obama Jackie Kennedy all of those. Draft


19



On a job interview, mention a high-level educational goal such as MBA or law school. Their estimation of you will go up without them even realizing it. Your offer will be higher. Also follow, up with a brief but we’ll-written (professional) thank you note/email whatever.


17, 19, 21



Some people have more money than sense. Just because u can afford something doesn’t mean you should buy it.


15



“Courage is what it takes to stand up and speak. Courage is also what it takes to sit down and listen.” - Winston Churchill


16, 21



Sponsor a child in a developing country. Write letters, learn about their country and their life.


8



Not knowing what you’re doing is a lot less terrifying than not knowing who to trust.


14, 19, 21



No need to over communicate. Brief, simple succinct when conveying instructions or important information. Applies across the board personal/professional etc.


14, 17, 21



Make a pound of ground beef go further by adding chopped cabbage or mushrooms.


19



Read “Raising a Screen Smart Kid” by Julianna Miner before you consider giving him a phone.


10



When someone hurts us or REALLY pisses us off... We have to pray for them. It’s hard to stay mad at someone you’re praying for.


8-18



“Vulnerability is not about winning or losing, it’s about showing up and being seen.” -Brene Brown Be vulnerable, that’s where the good stuff lies.


18



All behavior is communication.


2-6



Walk up the Washington monument. No elevator!


11



One of my favorite things is the smell of celery and onion being sautéed in butter. It’s the smell I woke up to on so many Thanksgiving mornings as my mom was making the stuffing.


21



Sometimes we outgrow relationships. It’s no one’s fault. It’s okay to move on. You’ve grown…Don’t abandon your healthier self for a relationship.


14, 16,



No threats, not even jokingly.


15



Pray for the courage to be yourself.


10, 13, 15, 17, 21



Replace “but” with “and.” “I love you but...” Becomes “I love you and that’s why...” etc.


9



Check out the Wolf Trap Children's summer theater.


4-11



Watch the news together. Local and national. Today Show has both of mornings are easier than evenings.


12, 13, 14, 15



Writing is thinking.


14, 17. 21



Zero-cost method to reaching your goals (academic, career, fitness and health): Get up an hour earlier. You’ll be amazed how much you can get done and how “on top of it” you feel.


16, 18, 21



If you sleep with a girl, always call or text the next day. Don't be a d-bag.


18



Go on a tour of the Kennedy Center. Free guided tours through Friends of the Kennedy Center.


10



"Watch the pennies and the dollars will take care of themselves." - Ben Franklin This works with money and with other areas: Be faithful in the little things and the bigger things will take care of themselves. For example, if you don't get comfortable with telling little lies then you'll never tell big lies.


9, 13, 19



“I need help. But I don’t know what I need help with. Could you ask me a few questions and help me figure it out?” Keep this one in your back pocket.


5, 7, 11, 13, 16, 19, 21