Stop before you descend too far into the pain. Let yourself be loved. Rest. Eat. Shower. Breath. Sweat. Sing.


10, 11, 12, 14, 16, 19, 21



Ask smart questions. More importantly, ask stupid questions! So many people are afraid of looking stupid that they totally fake understanding. Even in the very highest levels of career and society. Ask basic questions if something doesn’t make sense. Start at a kindergarten level understanding of a concept then build on it.


15, 20



Don't say anything out loud that you wouldn't want repeated or overheard. Don't email / text, etc. anything that you wouldn't want forwarded.


11-15



1

Just fill ‘em with love. Every other parenting mistake or deficit can be fixed, but if a child grows up thinking it’s not loved and doesn’t have a place in this world, that is a recipe for permanent and painful damage. Not necessarily “spoil” them, but cut them slack as often as possible. Just love ‘em up.


Infant-21



Read up about the National Parks. Pick one to plan a trip to.


9



When they confide in you or tell you something that makes them so vulnerable u don’t know what to tell them, just sat “I’m so glad you told me.” (You’re not alone, I heard you, I’m here and will stay with you until it’s resolved.) re-ticket yearly.


9



When they’re upset just ask what they need: space, distraction, or talk about it.


12



Encourage creativity, science and engineering: Make a craft station / work bench for projects. Fill it with all kinds of art supplies, engineering kits, tools, pegboard, etc. Stock safety equipment like goggles and make sure the area has good lighting. Lots of ideas on Pinterest, etc.


8



There is all kinds of darkness in the world- disease, accidents, natural disasters, etc. But the worst darknesses are man made: War, violence, poverty, injustice, indifference. Push back against all of it as much as you can. Light will beat the darkness in the end. Fight on the side of the light. Love, truth, beauty, creativity, connection and compassion.


20



There is nothing “basic” about basic human dignity. Never treat a person as though they are put on this earth for your amusement. Everyone deserves to be treated with dignity because we’re all human beings. No matter their age, looks, status, even past wrongdoing, everyone deserves to be treated with dignity.


14



Ask him for Christmas present: recite Andy Weir’s “The Egg.” Bonus points for memorization! Also great idea for audition tape. )I’m assuming you’ll be in theater!) xoxo


15



Look into Rustic Pathways to see the world and do some good.


15



1

If you can afford to send flowers when a baby is born or when someone dies, do so.


21



Love then when they least deserve it because that’s when the need it the most.


3, 13, 17



Of all the things I worry about, addiction is very high on the list. Begin talks (age appropriate) about addiction.


7



Remember when you’re faced with bullies, jerks and people who say bad things , follow advice from the Obama's: "When they go low we go high."


1Infant-14



Avoid bird seed or pet food near your home. It attracts mice, rats, ticks, etc. keep bird feeders that use seed a good distance from the house. Try liquid feeders near windows. Or use a feed tray or hulled seeds (little waste.)


20



Camp Arena Stage


8



Talk about how to act respectfully and be inclusive of children with disabilities and facial deformities, etc.


5-10



Thomas Jefferson’s Ten Rules of Conduct. This makes a good exercise for penmanship or for writing “lines” as instructional punishment.


11



When they turn 18 they should have a will, a financial power of attorney and a medical PoA.


17,18



Remind them they’re safe to feel whatever they’re feeling.


2, 12, 21



Have a charity lemonade stand. Pediatric cancer research, immigrant children, etc. Lots of problems...Let them be involved in part of the solution.


7-10



When making decisions remember HALT: are you hungry, angry, lonely or tired? (Or ecstatic) Give yourself time to be in a good place. Ask yourself if you’re choosing something because it’s going to bring you closer to being as authentically yourself or are you trying to meet someone else’s expectations? This is not to say you won’t need to compromise and put others first (spouse/ family.) That happens a lot in marriage. No, I mean ask yourself if you’re trying to prove something or are you being true to yourself. Hope that helps.


18, 21



Always have a 5 year plan. Be thinking of goals you want to work towards, however big or small. What inspires you? What drives you? What do you want to accomplish or cure or solve?


15, 17, 21



Never take friendships for granted. Show up. Reach out. Be there when they need you. Friends are gifts; tend to those relationships with love.


15, 20



If you don’t have anything intelligent to say on a subject it’s fine (encouraged) to say nothing. Listen. Learn.


20



Puberty is like putting a 12 year old in the pilot seat of a fighter jet. A total sh*t show at first, then better but still erratic and dramatic until they really get a feel for the speed and the pressure, the gauges, etc. They’ll learn when to question or to trust their instincts. Tell him that he’ll fly this jet for the rest of his life and it will always be dangerous because it’s an effing jet, but he will learn how to fly it expertly. He’ll do good, have fun, accomplish missions and refuel.


12



Staying calm while under pressure or when you could scream in frustration - that is most of the battle. Sometimes the fact that you stayed calm qualifies as a win.


16, 21