Remind them they’re safe to feel whatever they’re feeling.


2, 12, 21



Get really clear about what you want so that you’ll be able to recognize it when it’s here. Get really clear on the kind of relationship you want so that you can realize when it’s not with the person you’re seeing.


17, 21



Life doesn’t need to be perfect to be beautiful.


20



"Tough times don't last. Tough people do."


11-14



Let’s find an activity where you can work with your hands


11



Healing happens when you give up the hope that the past could have been any different. xoxo


20



Teach tuck to drive


15



Grandpa used to keep a hundred dollar bill stashed discreetly in his wallet “for emergencies.”


17



We all want to be liked. But consider what you’re willing to *not* be liked for: If things like kindness and loyalty and being genuinely yourself *cost* you friends, is that a bad thing? Were they really friends then? Try not to do or say anything simply out of a desire to be liked.


11, 13, 16, 21



Don’t be a dick.


21



I would rather deal with a big truth than a little lie. Whatever it is you’re going through we can solve it together but only if we’re both honest.


14



There is all kinds of darkness in the world- disease, accidents, natural disasters, etc. But the worst darknesses are man made: War, violence, poverty, injustice, indifference. Push back against all of it as much as you can. Light will beat the darkness in the end. Fight on the side of the light. Love, truth, beauty, creativity, connection and compassion.


20



Educate yourself. You can't solve a problem if you don't understand it.


14-21



When you’re older, remember that stuff like video games, alcohol, junk food, gambling, porn, and a whole host of other vices can turn on you, and become an addiction that wrecks your health, relationships or even your life. You don’t have to give up all this stuff, but keep them to a minimum. How often and how much is a big difference. It’s the difference between meeting a friend for a beer or two and walking into work hungover most days. Remember: You decide- How often and how much.


13, 16, 19



Don’t stay down too long.


16, 19, 21



Never open someone else's mail, or listen to their conversation, etc. If it's not your business to know, don't snoop.


14-21



It’s okay if you don’t know how (or don’t want) to move on. Start with something easier…just don’t go back.


16



“Never be sorry for not knowing


17, 21



Checkout Bedtime Math app. It’s a tool to make math fun.


5



My favorite version of myself is when I’m not worried about what others think of me. I


11, 13, 15, 17, 21



It’s not fair to resent someone for being exactly who they are.


17, 21



Be mindful of the patterns we’re falling into as a family. Teach them to be mindful of their patterns too.


6, 8, 12, 18



Guard your health and fitness as if it were your most valuable possession. (It is.)


14, 17, 21



Lookout for the girls when you’re in a group. Some boys will try to take advantage or straight up r@pe them. Your responsibility goes beyond avoiding harming anyone. Your male privilege is a perk…earn it. Protect girls from sketchy dudes. No big deal, just help when you can and then move along. Don’t expect a cookie.


14,15, 16, 17, 21



Show them a picture of a riptide and explain about swimming parallel to the shore instead of fighting it. Google Outer Banks NC green fluorescent dye in riptide.


9-15



Affection is to be shared, never taken.


14



Spend time with people you admire. Real-life acquaintances, biographies and documentaries, and fictional characters in novels, plays and movies.


13, 15, 18, 21



Let’s look for examples of bravery.


8



Are they (we) getting enough quiet?


8, 12-14



Grit.


14