When you feel like you’re on fire with anger or fear, if you can’t shake it, put that fire to good use.


14



Whatever your first knee-jerk reaction is, it’s not always the right one. Sleep on it.


14, 17, 21



Highly recommend book about math and multiplication techniques:“The Best of Times” by Greg Tang.


10



Build something beautiful.


13, 21



“The beginning parts are always the scariest.” -Jackson Daily (kid reporter on Today Show.)


10, 12, 16



Talk about what’s normal and what’s abnormal reactions to alcohol and drugs. Basically all kinds of feels from euphoria to paranoia to jealousy or infatuation, etc. Getting sick is normal but blacking out is not. *Anything that could interfere with breath or circulation is dangerous.


13, 15, 17



Knowing something is right and application of it are two different things. To apply yourself takes discipline. Practice it.


15



Always hold the door open for the next person.


4-14



Trying to avoid the real work makes the task 100 times harder. Do the work.


9, 15, 21



You an learn just about anything on Google or YouTube! Spend some time exploring together and caution about how to search safely.


9



Change “I need to” to “this matters because”. Instead of “I need to walk the dog” say “it matters that I walk the dog because he needs exercise and to check p-mail.” (Helps!)


8, 11, 16, 21



Check out the website Brightly for timely and age-appropriate book recommendations. All sorts of subjects and themes.


5-12



Just do the next right thing. One step at a time, you’ll get there.


13, 18, 21



Talk about de-escalation techniques.


15



Remember that your tend to act like/ think like the people you hang around most. Choose your friends (and your spouse) wisely.


10, 14, 21



Make a pound of ground beef go further by adding chopped cabbage or mushrooms.


19



The most attractive man in the world is one who brings peace.


21



Sometimes the only thing you can do is to show up. Be there.


13, 15, 17, 21



“Pirate Rules” is a temporary suspension of the usual rules. It means pretty much anything goes for this moment so we can all stay sane. ——-Loosen the rules on snacks, bedtime, screen time, etc. in special circumstances.


1-5



take advantage of the bike trail. Bike places as a family.


11



Turn off main water line when you leave on vacation.


21



Don’t confuse impulsive with courageous.


10, 14, 19, 21



Never trust your tongue when your heart is bitter. Hush until you heal.


12, 18



Take a CPR class together. Emphasize importance of staying certified ( or making a habit of watching an online course every year on the same day, like the day after Thanksgiving or something like that.


17



Action is the antidote to anxiety.


12, 14, 17, 21



Discuss the concept that “It’s not always about you.” Some days need to be about supporting someone else in their joy - or sorrow. Your needs take a backseat.


11, 14, 17



1

In social situations it's better to talk too little than too much. Don't over-share with people you're not close to.


15



1

Floss!!! All kinds of health benefits including decreased risk for heart disease and diabetes. Plus you get to keep your teeth. It's a no-brainer.


14, 18, 21



Learn what triggers you. It’s probably just two or three things. Work on your issues


14, 18. 21