Here’s one definition of a saint: Someone who isn’t a jerk, doesn’t complain or whine when they’re sick or in pain.


15, 19



Do feel like you’re where you’re supposed to be?


19, 21



Just for the record, I didn’t vote for Trump. I want my great-grandchildren to know that.


18



1

Model being a considerate person.


2-18



“It’s not as important how a message is received compared to how it is sent.” Sometimes you have to have uncomfortable conversations but the can always be kind and loving. Sometimes your message won’t land well, but if you expressed yourself truthfully and kindly, that’s not your burden to bear.


16



Colin Powell’s 13 rules: 1. It ain't as bad as you think. It will look better in the morning. 2. Get mad, then get over it. 3. Avoid having your ego so close to your position that when your position falls, your ego goes with it. 4. It can be done. 5. Be careful what you choose. You may get it. 6. Don't let adverse facts stand in the way of a good decision. 7. You can't make someone else's choices. You shouldn't let someone else make yours. 8. Check small things. 9. Share credit. 10. Remain calm. Be kind. 11. Have a vision. Be demanding. 12. Don't take counsel of your fears or naysayers. 13. Perpetual optimism is a force multiplier.


11, 14, 18



If you sleep with a girl, always call or text the next day. Don't be a d-bag.


18



Try not to say insulting or hurtful things, but NEVER write them. (Texts, notes, emails, etc.)


11



Your body and brain are always trying to protect you.


17



When they’re upset just ask what they need: space, distraction, or talk about it.


12



“Tell me something you want to be when you grow up.”


5, 8



My favorite version of myself is when I’m not worried about what others think of me. I


11, 13, 15, 17, 21



Write your own job description. When you've been around long enough to know what you're good at and can identify what needs in the company you can help with.


21



No absolute restrictions on food but stress that some foods are “party food.” Chips, for example. (I love potato chips!)


4



Play to win but play fair. Be a gracious winner. Someone has to lose. Sometimes it will be you. Don’t whine.


10



Best take on parenting: “My kid is never gonna not feel safe with me.”


1, 5, 10, 15



Concussion testing - baseline


15



If you want to know what a woman wants in a man, I have a simple answer for you: watch the movie Scent of a Woman starring Al Pacino. Specifically, the tango scene.


14, 17, 21



I don’t buy Mallomars. But Santa does. Another Christmas stocking tradition is chicken flickin. Rubber chickens you shoot like rubber bands.


5, 21



General rule for health and happiness: avoid excess.


10, 14, 17, 21



Conflict resolution tip: Are we talking about how we got here, or how we get out of here? Because those are two entirely different conversations.


14, 16, 20



A person is only as good as how they treat you when they are angry with you.


17



Read Admiral William McRaven’s autobiography Sea Stories.


17



Plan a trip to Disney this year.


6



Brambly Hedge series by Jill Barklem.


2-5



Our nervous systems are just trying to keep us safe. If you were thrown into fight/flight/fawn today, give yourself some grace.


14, 21



Send them outside with an age-appropriate pair of scissors and have them “give the grass a haircut.” Fine motor skills!


2-4



“If you can’t figure something out, figure out how to figure it out.” - Paul Graham


18



"Make yourself proud." Teach them to take pride in themselves - in their work, their behavior. Everything from a 3 year-old making her bed to a 10 year-old's homework. If they learn to keep going until they're satisfied it's done well, they won't need us to keep after them.


4