Google the “tea metaphor” for a discussion about consent.


17



“Love is giving your heart without expectation.” - Dan Fogelman


16, 21



Anyone who asks you to violate your values doesn’t deserve your allegiance.


16, 21



“Human beings are linked, not ranked.” - Gloria Steinem (f*ck the patriarchy)


15



Book: “victory. Stand!” By Tommie Smith


14



An exercise in assumption. Have them answer “Just because I _______” doesn’t mean _________”.


10



My biggest regret is wasting my energy on people who didn’t think much of me. You can’t make someone love you. It’s a mystery what brings people together. You didn’t do anything wrong, you just need to let go and spend your light on people who bask in it.


17



You are a miracle. Take good care of yourself: Mind, body and soul.


21



Gambling is designed to be seductive- Everything about casinos and online gambling sites is about getting you to hand over your cash. It’s a scam. Don’t fall for it!


15, 18



Practice road-rage roll playing. People are NUTS! It's hard to imagine how you'll react when someone gets aggressive with you. Let's practice staying calm when someone is shouting and in your face.


15-17



Chemistry is not the same thing as compatibility.


16, 19, 21



You remember experiences, connections. Not stuff. Don’t get too caught up in stuff.


12, 15, 17, 21



Pour energy into what’s right with you and see what happens.


20, 21



Watch Abby Wambach's 2018 Barnard commencement address together.


16



You an learn just about anything on Google or YouTube! Spend some time exploring together and caution about how to search safely.


9



Begin planning trip for 10th bday. Maybe to Atlantis in Bahamas or someplace he’d be excited about._____Get him involved in planning and saving.


8



Make yourself a good hand. Don't wait to be asked, just jump in when you see a need. Wash a dish, make a bed, change a tire, help out a friend or a stranger whenever you can.


14-20



Grandpa was a Marine, though you’d never know it. Slight in build and oh-so gentle natured. But underneath he had a good bit of grit. He never complained. He once told me “You can stand any amount of pain for a little while.” (Basically saying suck it up and hang in there until help arrives.) I’ve never forgotten it.


18



Begin colon cancer screening at 40. We have a family history on both sides.


21



Dress to people will listen to you, not look at you. (This is especially true at school and work.)


15, 18, 21



To calculate military time starting at 1300, subtract 12.


15



Colin Powell’s 13 rules: 1. It ain't as bad as you think. It will look better in the morning. 2. Get mad, then get over it. 3. Avoid having your ego so close to your position that when your position falls, your ego goes with it. 4. It can be done. 5. Be careful what you choose. You may get it. 6. Don't let adverse facts stand in the way of a good decision. 7. You can't make someone else's choices. You shouldn't let someone else make yours. 8. Check small things. 9. Share credit. 10. Remain calm. Be kind. 11. Have a vision. Be demanding. 12. Don't take counsel of your fears or naysayers. 13. Perpetual optimism is a force multiplier.


11, 14, 18



Anger is the bodyguard of sadness.


12-15, 21



Reinforce this at every opportunity: “You matter.” Kids respond to this message deeply, whether it comes from a positive source (parents/teacher/coach) or people who are only trying to exploit them.


2-18



Listen to Celebrate Calm podcasts for help dealing with defiance.


4, 9, 15



One of the best doctors I ever worked with started his day by walking through the office and saying “good morning” to everyone. He’d do the same before he left at the end of the day, just making sure everyone was ok, to call him if they needed anything, etc. I don’t know what your career will be but if you’re in a position to do so, I hope you’ll adopt this habit.


21



Always stand up to shake someone’s hand. (NEVER shake a person’s hand while sitting.) Always get up out of your seat to greet a guest and walk them to the door when they leave.


13



Change is scary. But scary doesn’t equal bad. I don’t know what it’s going to look like but I know you will figure it out. You’re going to be okay no matter what curveballs you’re faced with. Stay calm. Be kind and respectful to everyone and every thing, including (especially) yourself. xoxo


5, 10, 15, 20, 21



change the wifi password often. Hold it hostage until chores are done. Work first, play later.


9-14