Have somebody take him skiing. I never learned to ski but I hope he learns to ski or snowboard.


6-11



Set up a 529 plan. Virginia has a great plan if you don't want to do too much research https://www.savingforcollege.com/


birth-age 3



Any thought about self-harm is like a “check engine” light going off for your brain. Seek professional help. You will recover.


12, 14, 15, 17, 19, 21



All behavior is communication.


2-6



You are always responsible for how you act, no matter what you’re feeling. (Or whether you’re drunk or in any way impaired.) Hammer this point home for the next 10 years!


13



If it’s the right thing, if something needs to be done… Make yourself do it. You’re never going to “feel like it.” Practice daily with things big and / or small without complaining.


9, 12, 15, 21



Model good nutrition and fitness routine.


4



Never take friendships for granted. Show up. Reach out. Be there when they need you. Friends are gifts; tend to those relationships with love.


15, 20



Mindset for a breakup: “I’d rather adjust to your absence than be continually frustrated by your presence.” Can work with romantic partners, jobs, habits...anything you’re hanging on to that you know you should let go of.


19



Don’t bring a complaint without offering a solution.


17, 19, 21



Sometimes you’ll be in the wrong side of history. When you discover you’re wrong, move to the right side of history. When I first started training as a nurse it was the early 1990’s. HIV/$@!#% was pretty new. I remember telling my fellow student I would double glove and take any “over the top” precautions I wanted to. That was my fear and ignorance talking. Amazing how cozy self-righteousness makes you feel. I was wrong. Always look at the issue through the lens of humanity.


16, 21



“Forget about sex. Just play first.” Forget about making a move and just have fun. Dance, listen to music together, go somewhere exciting, look at something beautiful, read to each other, play sports, let yourself be seen and encourage them to do the same. Communicate in a hundred ways: talk/send texts/ post on social media, pass notes, whatever. Sex isn’t the door to intimacy, feeling safe to be yourself around your partner is.


15-20



The Buddhists say “life is suffering.” I think struggle might be a better word. Struggle is unavoidable, and it would do us good to stop expecting otherwise. And yes, everybody experiences pain and loss, etc. but I don’t believe we should expect our lives to be full of suffering.


17, 21



Beware of people that try and rial you up. Who benefits from what they’re saying? Are they trying to sell you something? Are they trying to scare you or appealing to other base emotions or prejudice? Are they qualified on the subject, or do they just have an opinion? Plenty of good, smart people get radicalized


13, 17, 21



When you know better, do better. No one is born a fully actualized human being! We are all in the process of becoming who we wish to be.


16, 21



Sad but important fact: You’ll never be enough for some people. Never. -Chasten Buttigieg


18



Concussion testing - baseline


15



On a job interview, mention a high-level educational goal such as MBA or law school. Their estimation of you will go up without them even realizing it. Your offer will be higher. Also follow, up with a brief but we’ll-written (professional) thank you note/email whatever.


17, 19, 21



You should feel safe with friends. They shouldn’t try to get you hurt or in trouble. Anyone who makes you feel unsafe is not your friend.


8-15



Paint rocks with pictures or kind messages and find public places to leave them where they can hide in plain site. See RockOurWorldArt.


8-11



Teach them what to do if they hit an animal while driving on the road. (First find out what you’re supposed to do, THEN teach them.)


16



Thinking of asking her out? Want to apply for a job that sounds great? Remember you start off at “No.” You currently do not have a date with her. If you ask and she says no, you’ve lost nothing.


15, 17, 21



Read The Invisible Boy by Trudy Ludwig.


4



Octavia Butler’s “Parable of the Sower.”


14



Watch the political conventions every election year. Listen and decide for yourself.


17, 18, 21



Adjust your expectations but never lower your standards.


12, 15, 18, 21



Watch movie Sky Walk (2019) it’s about a school paper.


14, 18



When you begin dating it’s all butterflies and moonbeams. Eventually you’re going to do or say something that hurts the other person and vice versa. For that matter, eventually you’ll disagree about something. It’s VERY important to consider how they handle it. Nobody is perfect, it may not be pretty but it had better be civil. If not, don’t think for a second that they will change. Get outta there.


15, 21



It’s hard to accept that the world can be so cruel and unfair, but sometimes accepting it and focusing on what part of it you CAN change is - I’ve learned - the key.


15