Listen to Celebrate Calm podcasts for help dealing with defiance.


4, 9, 15



Marriage vows won’t “fix” anything about a relationship. They won’t change how a person communicates. Never start out a relationship with the hope or expectation that your partner will change (or if they are hoping you will change.)It’s not fair to either of you. Everyone deserves to be loved for who they are, not who they could be.


21



Actions have consequences- so does inaction. Avoiding a problem or decision is not an effective solution.


18



“Human beings are linked, not ranked.” - Gloria Steinem (f*ck the patriarchy)


15



Jam is an incredible resource of fun learning activities and projects in a safe online environment. Ages 6-16.


6



Go as a family to local high school musical productions.


9-13



1

Whatever your first knee-jerk reaction is, it’s not always the right one. Sleep on it.


14, 17, 21



If you’re having trouble finding your passion, read biographies and memoirs of people from all walks of life. There are so many worlds out there! You’ll find one that excites you, where your unique talents and skill set can shine.


19



Imagine hearing the apology you need to hear. Often times that really helps, even if the person never actually says it. It makes it easier to forgive and move on.


18



Don’t get discouraged in how slow change comes. Keep fighting for good. Some people will say it’s naive but they’re wrong. Every good thing we have in America is the result of good people fighting a seemingly impossible fight.


16, 21



“You matter to me.” Is a beautiful way to express your feelings when a relationship is new.


15, 17, 21



It’s hard to want something and not have it. Kids have to learn how to sit with that.


3-17



Practice being embarrassed. Tell embarrassing stories. Help them learn how to deal with the sensation.


9



Keep stuff on hand for guests. Be ready to be a good host / hostess at any moment.


16-21



Don’t offer them advice until you ask questions: What does a good outcome here look like for you? How much energy are you willing to put into this? Do you feel like you’re being asked to sacrifice a part of who you are if you do this? Is the fear you’re feeling maybe just that initial reaction we all get when something is new and unfamiliar? Stuff like that. Mostly they just need help understanding themselves and encouragement to stay true to themselves.


4, 7, 12, 15, 18, 21



Kindness is magic.


11, 15, 21



Define success for yourself. Be wary of becoming a corporate coal miner. Why bust your $@!#% for years and in school so you can bust your $@!#% for years in a soul-sucking job? Regardless of compensation that is not success in my book. How do you define success? For me it's "Do good. Have fun. Belong to a tribe. Meaningful work with people you love.Make enough money to pay the bills and not have to worry about the basics."


17



Introduction to 70’s Southern Rock. Skynyrd, Allman Bros, etc.


14



Yes, you’re beautiful. But that’s not ALL you are. And it isn’t all that’s expected of you. Surely you could “get by” on your looks. Is that what you want for yourself?


10, 15



I really want to see Totfino, BC. There’s no one I’d rather see it with than you. xoxo


20



I forget who said it but I love it: “I don’t know what I think until I write it down.” Paper and pen. Write. Keep it or burn it whatever you like. Journal or make a list or bullet points or narrative…whatever. Just write.


15, 21



Practice not putting stuff off. If it takes 10 seconds or less do it now. Then move up to 30 seconds or less. Keep going up to ~3 minutes. Good example is putting away laundry or emptying dishwasher, etc.


15



“All the best things in life live on the other side of fear.” - Will Smith’s grandmother.


20



Always clean from clean to dirty. Wash glassware first, greasy dishes last. Sink and tub first, then toilet. Then floor. Top-to bottom is another general rule.


13, 18



Read Thanks for the Feedback by Heen and Stone. Crucial for ADHD and rejection sensitivity. Wish I had it when I was about to launch into my career!


15, 19, 21



Sometimes rejection is God’s protection. If u worked hard and gave it your all and still missed the bus, that bus wasn’t yours. Read The Artist’s Way.


17



Rent kayaks.


14-16



The mind replays what the heart wants to heal.


16



“Forget about sex. Just play first.” Forget about making a move and just have fun. Dance, listen to music together, go somewhere exciting, look at something beautiful, read to each other, play sports, let yourself be seen and encourage them to do the same. Communicate in a hundred ways: talk/send texts/ post on social media, pass notes, whatever. Sex isn’t the door to intimacy, feeling safe to be yourself around your partner is.


15-20



Challenge: Memorize and recite The New Colossus by Emma Lazarus.


10