Begin again. Whether by choice or necessity, sometimes there’s no other option.


15, 21



Thinking of asking her out? Want to apply for a job that sounds great? Remember you start off at “No.” You currently do not have a date with her. If you ask and she says no, you’ve lost nothing.


15, 17, 21



Read Admiral William McRaven’s autobiography Sea Stories.


17



Sleep paralysis runs in the family. If you ever feel like you’re awake but you can’t move - don’t panic. It will pass in a minute. It’s just a lag time in your sleep/wake cycle.


20



The problems with pornography: When you’re young and have yet formed a basis for healthy and mutually satisfying sexual relationships, your brain doesn’t know what to do with that input. It becomes part of your brain, imprinted as normal or the way sex should be. When you’re older, the brain can see something that’s outrageous and recognize it and discard it. Also it’s incredibly misogynistic, will do horrible things for the way you see women. While some is fairly harmless and totally normal, even too much of a good thing is a bad thing. Too much of a bad thing is disastrous.


11, 12, 13, 14, 15



Learn to recognize invitations from the Lord - invitations to look at beauty. Invitations for compassion, for learning and for love.


9-15



Check in on your friends. Even the ones that seem fine.


14-21



1

Alcoholism and gambling addiction run in our family. Be very, very careful around booze and gambling.


14,16, 18, 21



“Your goals will kick you in the shins and steal your lunch money.” -Jon Acuff. You have to fight back, even though some days you lose. Failure is part of the process. Keep going.


19



They’re gonna be pretty mean to you for a few years. Love them, if only to spite them! (ha ha)


11. 12, 13



If a girl is drunk she cannot consent. Don’t even think about hooking up when your partner is intoxicated. It’s immoral and illegal. No excuses. No exceptions. . Break this law and you will be (rightfully) charged with rape and you will get sent to prison.


15



Shampoo their hair. Nice luxurious shampoo. It’s a treat. In “5 Love Languages” speak, its an act of service and physical touch.


5, 7, 9, 12



People will always have complicated feelings about the people they once loved. We’re human beings, we can’t expect emotions to be like an on/off switch. Complicated feelings/mixed emotions regarding an ex is to be expected. What’s important is what they decide.


17, 21



Life is like the ocean: Filled with energy, beauty, scary schit, lots of interesting creatures and so much to be in awe of. We couldn’t possibly control it but we can be a part of it.


16



Life is hard. But it's not so hard you can't figure it out. You're going to be fine. xoxo


11-21



If you don’t know where to begin, picture where you want it to end, and work it backwards.


15, 21



“Life is good when you are happy, but much better when others are happy because of you.” -Pope Francis Endeavor to make people happy by the work you do, by the way you treat them, by your contributions to the world. But don’t ever try to make someone happy by changing yourself.


13, 17



Let’s talk about hungry kids. What can we do to help? Donate? Volunteer? Start a Little Free Pantry?


7-12



Journal! I forget who said it but it’s so true: we don’t know how we think until we see what we say. Talking into a voice memo app or writing in a journal will help you process and grow.


13, 15, 19, 21



Purpose is more important than happiness. Having a purpose (or looking for it) will save you. (And sometimes finding a *new* purpose is what you need.)


16, 21



Don’t go to sleep on a full stomach.


10, 15, 17, 19



Check out First Stage and Wolftrap performances


15



Practice being okay with someone misunderstanding you. Not everyone is going to “get” you. That’s okay.


14, 19, 21



When it comes to conflict- what is your part in things?


15, 21



Jon Stewart talking about Bruce Springsteen at Kennedy Center Honors: “I didn’t understand his music for a long time. I didn’t understand it until I learned what it is to yearn.” That’s why art hits you differently at different ages. You filter the art through the lens of your life experience.


15, 21



Monty Python movies.


12-15



Live a life of dignity and joy.


14, 21



“ A vocation is where our anger and our joy meet.” -Sarah Bessey


16



Drinking doesn’t work like climbing a hill, it works like surfing waves. “More” is not always better. Once you feel tipsy, drinking more will make you feel *worse*. Remember “more alcohol will ruin my buzz.” Coast, recover, then okay to start again.


14. 15. 17. 18. 21



Ask them to name 2 current or historical figures that they admire and why (one man one woman).


6-18