Sometimes we outgrow relationships. It’s no one’s fault. It’s okay to move on. You’ve grown…Don’t abandon your healthier self for a relationship.


14, 16,



You don’t have to look for love. You definitely don’t have to audition for it. All you need to do is be the most “you” you can be. And if you have no idea what you love or who you are…congratulations! Figuring it out will be the best part.


13, 15, 16, 17, 18, 21



Sometimes the only thing you can do is to show up. Be there.


13, 15, 17, 21



Sometimes there’s nothing else to do with the pain except to use it to build a new life.


13. 17, 19, 21



Marriage vows won’t “fix” anything about a relationship. They won’t change how a person communicates. Never start out a relationship with the hope or expectation that your partner will change (or if they are hoping you will change.)It’s not fair to either of you. Everyone deserves to be loved for who they are, not who they could be.


21



Watch The Last Lecture before school starts on a pivotal year, like middle school, high school.


11, 12, 13, 14, 15



“Anger is the part of yourself that loves you the most. It knows when you are being mistreated, neglected, or disrespected. It signals that you have to take a step out of a place that doesn’t do you justice. It makes you aware that you need to leave a room, a job, a relationship, and old patterns that don’t work for you anymore. Learn to listen to your anger and make it your best friend. Then it’ll leave.” -author unknown


11, 14, 16, 19, 21



Your body will go through all sorts of shapes and sizes. You’ll have times when you’re gorgeous and times when you’re awkward or frumpy. Whether you’re having a great hair day or sporting a face full of angry pimples, your looks have never and will never define your worth. (And nobody else will ever be defined by theirs.)


13, 15, 21



Rain, snow or sleet...Always return the shopping cart to the proper spot in the parking lot.


17



“ A vocation is where our anger and our joy meet.” -Sarah Bessey


16



Never enter into (or stay in) a relationship with someone based on their “potential.” It’s a recipe for misery, resentment and frustration.


19



Of all the things I worry about, addiction is very high on the list. Begin talks (age appropriate) about addiction.


7



“Growth is painful. Change is painful. But nothing is as painful as remaining where you no longer belong, or where you’re unable to be yourself and thrive.” Mandy Hall (paraphrased.)


21



Mom’s scrambled eggs: Use fresh eggs. Scramble vigorously. Don’t add water or milk, just cook in copious amount of butter. Add salt and pepper.


12



Sometimes it’s easier to describe what a thing is *not* than to describe what it is.


14, 21



Don’t be afraid of work.


12, 17, 21



Your very existence is a miracle. Countless cosmic events and generations of ancestors had to come together in precisely the right way at precisely the right time for you to be here now. It’s an honor to be who you are. Act accordingly.


13, 15, 18, 20, 21



Sometimes I think the best way to take care of them is to teach them to take care of others: Littler kids, sick or disabled, those who’ve been left out.


5-7, 1Infant-12



Listen to Celebrate Calm podcasts for help dealing with defiance.


4, 9, 15



Read "You Can’t buy a Dinosaur with a Dime" by Harriet Ziefert. Teaches kids about earning money through work, making choices, even paying taxes!


9



Never open someone else's mail, or listen to their conversation, etc. If it's not your business to know, don't snoop.


14-21



take advantage of the bike trail. Bike places as a family.


11



Listen to the radio stations they listen to. Know their favorite songs and artists.


12



Watch awards shows (Oscars, Grammy's, Tony's, ESPY's, Image Awards and CNN Heroes awards.) Be a part of your times, appreciate others' accomplishments. Be inspired.


8-18



Sometimes our bodies can betray us. Something goes wrong and healthy cells are replaced with broken cells: Cancer, diabetes, heart disease, auto-immune diseases, etc. Mental health can become diseased too: Depression, anxiety, compulsive behavior, suicidal thoughts. The very good news is that good medical care is available for all of these things. That, along with the love and support of family and friends helps our bodies to heal. Physical illness is obvious. Sometimes people keep their mental pain a secret. Please promise me you’ll never keep any pain you’re going through a secret.


13



Teach them about shaken baby syndrome.


13



Here’s the thing: some whacky $@!#% is about to go down. The next few years will be interesting, awesome and awful all at once. We will rely on kind and respectful communication, have as much fun as we can, forgive often, learn to let go and trust, and learn to be trustworthy. If necessary we will seek the advice of experts and the counsel of loved ones. Shifts can happen fast, for the better or worse. It seems like the end of the world but it’s not. You’re stronger and braver than you know.


11, 12, 13



Sometimes we’re just not ready to appreciate or understand a book or film or piece of art. Revisit them as you age.


19, 21



You are not your thoughts. Focus more on your choices / actions.


17



Talk about how choices become habits. Habits can become addictions. Describe how pathways are literally dug into the brain and it's very hard to change them once those paths are made.


13-16



2