Don’t ask for anything until you’ve done what has been asked of you.


5



Most people are good. Some are bad. Many are crazy.


15, 21



Start “home economics” school with them. Laundry, cleaning, cooking, how to change a diaper, comfort a baby, soothe a toddler, what's involved in caring for pets, budgeting for food, keeping track of maintenance schedules for humans, pets, cars and machines. Engage with guests, be a good host, etc. Know when and how to tell someone to GTFO of the house (racist or misogynistic speech, etc.) Every kid needs to learn the art and science of home management. Look for and point out examples in books and movies of good home science skills.


5, 8, 10, 11, 12, 13, 14, 15, 21



Ask them to think of foods that taste good and also foods that make them feel good. Involve them in lunchbox decisions, dinner planning and prep, etc. so they’re empowered by their food habits.


6-9



Before you quit your job - or leave your spouse, etc. consider that you may be suffering from anxiety or depression. We sometimes attribute outside things (or people) as the cause of feeling desperate for change. But sometimes it’s just that our brains are fogged with anxiety or depression. Help is life- changing.


21



There IS such a thing as coming on too strong. Err on the side of leaving them wanting more.


15, 18, 21



Sex is not an act, it’s a pool. Stay in the shallow end for as long as possible. Have fun. Be safe. Be respectful.


15



Better to be a little hungry than too full.


15, 21



Venting is crucial but not always appropriate. Make sure you’re in the right place (no chance whatsoever of being overheard), the right time (take care of business first) and that the person you’re unloading on has the mental bandwidth to listen to you vent your emotions. Avoid interrupting if they’re busy, or not in a good headspace. You’ll know this because you asked.


14, 17, 21



“Human beings are linked, not ranked.” - Gloria Steinem (f*ck the patriarchy)


15



Check in on your friends. Even the ones that seem fine.


14-21



1

Let’s find an activity where you can work with your hands


11



Let's find little ways to practice self-control and build that muscle.


11



1

It’s very easy to wander into trouble- not usually easy to wander out of it.


12



Relationships can end beautifully and bravely. They’re not all going to be forever. It’s much better to grieve the end of a relationship than to endure an unhealthy one.


15, 19, 21



Read "A Wrinkle in Time" (me too.)


10



Set up a 529 plan. Virginia has a great plan if you don't want to do too much research https://www.savingforcollege.com/


birth-age 3



The more you move, the happier you are.


10, 11, 13, 15, 18, 21



Yoga for kids classes or YouTube


5-8



Watch Abby Wambach's 2018 Barnard commencement address together.


16



Monty Python movies.


12-15



Buy life insurance when you're young.


21



“You don’t get what you deserve. You get what you negotiate.” - name escapes me


15, 19, 21



Look into Rustic Pathways to see the world and do some good.


15



Difficult conversations are…difficult. If you have to deliver bad news, don’t beat around the bush but prepare them for what’s coming rather than just blurting it out. “I have some news that’s going to be difficult to hear…” Or “Is this a good time to talk?” Those are just a couple examples, but many more are available. Look it up or ask people who routinely have to give bad news.


20



Discuss the concept that “It’s not always about you.” Some days need to be about supporting someone else in their joy - or sorrow. Your needs take a backseat.


11, 14, 17



Police officers and members of the military put their lives on the line to protect us. Be respectful of them and thank them for their service.


9



When setting off fireworks...Keep a hose or a bucket of water nearby. Also remember Costco is a great place to buy them!


5, 7, 9



When he comes to you and tells you he’s in trouble, stay calm. Ask “How can I help you?” Figure it out together. No matter how old he is, he needs to know you’re on his side. There will be time for lessons and consequences, etc. But first, help.


7, 12, 15, 21