Play to win but play fair. Be a gracious winner. Someone has to lose. Sometimes it will be you. Don’t whine.


10



Show up. Be there when people are counting on you. Be at the celebrations and the funerals. Be at work and school when you're supposed to be.


12-19



One of the most difficult things in life will be to embrace difficult and unfamiliar ways in order to grow or heal. But doing so is the only way we can grow or heal. You can do hard things. Breathe deep and take it by moment if you have to.


18, 21



Never open someone else's mail, or listen to their conversation, etc. If it's not your business to know, don't snoop.


14-21



When you’re tired, the next best thing to sleep is a shower.


16



Don’t be a dick.


21



Assume any email or text you send will be distributed.


12, 15



Forget perfection. Nothing is perfect. No relationship, job, house, or day is perfect. Let go of expectations, be open to the mess.


18



Intimacy is a feeling of safety. To let yourself be seen, touched, known, without defenses.


17, 21



Buy life insurance when you're young.


21



Be present. Don’t turn every conversation into a lesson. They stay in their rooms so much because they feel safe there. They’re tired and stressed out and managing a lot of change.


13



Talk to people like they belong and are valued exactly as they are in that moment.


12-14, 21



I get it. It’s exhausting when they’re little. But you will never be so needed or so loved as you are during these years.


2, 3, 4



Sometimes grief looks a lot like anger. Are you upset about something you lost or had to let go of?


15, 21



Create tech-free zones and times.


10, 11, 12, 13, 19, 21



Read the Hobbit aloud with him. Afterward, encourage him to read The Lord of the Rings by himself.


9



Talk about the difference between not feeling comfortable and not feeling safe.


7, 11, 14, 19. 21



The universe is cheering for you!


14, 16, 18, 20



IMPORTANT: If you borrow money from someone pay it back as soon as possible. In full. If you borrow an item, return it in excellent condition. I’d say if you borrow a car, return it with a full tank of gas but hopefully by the time you’re driving there won’t be any combustible engines. So return it fully charged!


12, 14, 16, 21



With toddlers (or teens), first acknowledge the emotion. Then deal with the behavior. Validate their feelings. Once everyone is calm, address the behavior and discuss consequences if appropriate.


2, 13, 17



Turn on the closed captions on tv. Reading them is almost unconscious. Even better, set the audio to a language other than English and turn on English captions.


4-9



Watch Abby Wambach's 2018 Barnard commencement address together.


16



Some books you loved when you were a toddler: Alexander and the Terrible, Horrible, No Good, Very Bad Day, Horton Hatches an Egg, Room on the Broom, Gruffalo.


2-4



Ask him for Christmas present: recite Andy Weir’s “The Egg.” Bonus points for memorization! Also great idea for audition tape. )I’m assuming you’ll be in theater!) xoxo


15



"Watch the pennies and the dollars will take care of themselves." - Ben Franklin This works with money and with other areas: Be faithful in the little things and the bigger things will take care of themselves. For example, if you don't get comfortable with telling little lies then you'll never tell big lies.


9, 13, 19



Choosing to take the easy way out will create a life that’s difficult, disappointing and dull. Don’t shy away from hard work. Mind, body, spirit, relationships, community engagement, serving others - all of these things require a ton of effort on your part. But the more you choose to invest your time and energy into what is important to you, the more your life will take shape. Take the easy way out and you’ll see things start to disintegrate. Hard work makes you who you are.


13, 16, 21



Honestly I think all religions are at least fifty percent bull pucky and none of them come close to reflecting the loving nature of God, which is broader and deeper than our little brains can grasp. So pick your poison. Whatever religion feels like home, like a place that can provide context for you to explore the goodness and beauty at the heart of the universe…that’s the religion for you. And if no religion fits the bill, that’s fine too. Either way, always remember and keep coming back to the knowledge that you are so very loved.


16, 21



Plan a neighborhood "Winter Olympics" for snow days. Create indoor and outdoor events.


8



The person who lives in the body gets to say who touches that body.


5