A simple trick to calm your nerves: Name 5 things you can hear right now.


5-15



“Write hard and clear about what hurts.” - Ernest Hemingway


12, 15, 21



Someone else’s success doesn’t subtract from yours. Celebrating with them and encouraging them won’t make you the loser and them the winner. We’re all in this together.


12, 15



Dress for energetic alignment. Screw what other people think. Your ability to live a creative, wholehearted life is inversely proportional to how much you care what people think of you. (Care what YOU think of yourself. Express yourself however you can as long as you’re not causing harm or breaking the law. Have fun. Be gentle to yourself.


13, 15, 17, 19, 21



It’s possible (even common) to feel conflicting emotions simultaneously. You can be glad you’re not with a girl and still be jealous if she finds a new love. You can be glad you’ve moved on and still miss what once was. You can be sad that something happened and grateful for something that came of it. Humans are complex. Two or more conflicting thoughts can exist in our heads at once. It’s not a betrayal or a character flaw.


17



Enroll in cooking lessons. We'll need to find you someone who knows how to cook. (Don't tell mom I said that.)


14



Spend time with people you admire. Real-life acquaintances, biographies and documentaries, and fictional characters in novels, plays and movies.


13, 15, 18, 21



Plan a trip someplace where we can see the Northern Lights.


15



ADHD hack for studying or projects- Leave yourself notes about where you left off.


13, 21



One regret I have is how sure I was that I was in the right. Looking back I can see now that there were plenty of times when I was the a-hole. I wish I had been able to be circumspect.


14, 17, 21



Change the furniture around in your dorm, apartment or bedroom every once in a while. It’s an easy way to break up a timeline like for a holiday a season or after a breakup, etc.


18



Watch the local news together.


12



Ask them to think of foods that taste good and also foods that make them feel good. Involve them in lunchbox decisions, dinner planning and prep, etc. so they’re empowered by their food habits.


6-9



Don’t go to sleep on a full stomach.


10, 15, 17, 19



On a job interview, mention a high-level educational goal such as MBA or law school. Their estimation of you will go up without them even realizing it. Your offer will be higher. Also follow, up with a brief but we’ll-written (professional) thank you note/email whatever.


17, 19, 21



Harm springs from excess.


12



You have to learn how to not start, and how to stop abruptly when you’re turned on. Doesn’t matter how much you want it, nothing happens unless she gives enthusiastic consent, and nothing continues if she were to withdraw consent for any reason or at any time. Look up the making tea analogy for consent. It’s perfect.


14, 15, 16, 17, 18



Remember this: “It’s not always about you.” It’s a natural tendency to take things personally- someone’s bad mood, or not paying attention to you, or not calling, etc. But most times when we see people acting shy/aloof/crabby or mean - it has nothing to do with us and everything to do with them, and what they’re experiencing. Try (a) not to take things personally and (b) to have compassion for people, who are all going through something.


12, 16, 20



“Distraction is the death of art. But boredom is the birth place of it.” (Forgot who said this)


12, 15, 21



Protect women from gross men: First, don’t be gross. Second, resist the urge to go along with the pack when they get gross. Third, and this is going to take courage, tell them to knock that sh*t off. Never make a girl feel uncomfortable to get a laugh. It’s not funny, it’s scary and demeaning and will teach her you can’t be trusted.


10, 14, 17, 21



Set up a 529 plan. Virginia has a great plan if you don't want to do too much research https://www.savingforcollege.com/


birth-age 3



Here’s one definition of a saint: Someone who isn’t a jerk, doesn’t complain or whine when they’re sick or in pain.


15, 19



Ask them “what would it take for you to_____?” (Keep your room clean, stay on top of your homework, feel like you had more control in this situation, etc.) Instead of nagging or lecturing, just ask.


13



Be thankful for opportunities to be of service. It means God is trusting you to help.


8-14



Recipe for happiness that stands the test of time: Be who you are, and figure out how you are uniquely equipped to serve.


15, 21



"The idea that some lives matter less is the root of all that is wrong with the world." - Paul Farmer


15, 21



90 seconds or less. No one wants to hear you talk for more than that. (In a personal setting like giving a toast.)


17, 21



Sex: There's no single way to do it "right" but there are lots of ways to do it wrong. Not being respectful and tender towards your partner is usually at the root of "wrong" ways to do it. Also, there is no rush. You may think all your friends are "doing it." They're not. Take your time.


16



If you can’t afford to tip the server, you can’t afford to be there.


15



Failures are part of life. Feel free to fail. But behave with honor. Never do anything to tarnish your good name.


14, 18