Be supportive of someone who is trying to better themselves.


16



Curate a presentation on heartbreak. Talk about heartbreaks endured by people we know, fictional characters, historical figures, etc. Point is to normalize it, prepare them for it and teach them that they will come out the other side.


14, 20



Everybody emits energy. What sort of energy do you want to put out into the universe? Your thoughts, actions, prayers, struggles, laughter, etc. that’s all you. Your energy is all your own. Spend some time thinking about what kind of aura to want to have.


17



“Remember Divas and Friends, if you don’t think good things about yourself, how do you expect anybody else to?” - Sheryl Lee Ralph


11, 12. 14. 16, 17, 19, 21



Find one or two scary documentaries on the dangers of gambling. Watch together. Betting on sports is a big thing in some schools and I want to scare the $@!#% out of him about how bad gambling can screw up his life. Check online tools from gamblers anonymous.


15



Walk up the Washington monument. No elevator!


11



Addiction is when you can’t get through the day without something. It’s not that you need to feel high, it’s that you can’t live without what gets you high. Humans are all wired to be at risk for addiction


13, 15, 18, 20



I hope you find a partner with who are your most authentic self, and who you love for who they genuinely are.


15, 21



Check out news-for-kids websites like Dogo News and NBC Learn.


7



“I don’t know what I think until I write about it.” - Joan Didion


15



Here’s one definition of a saint: Someone who isn’t a jerk, doesn’t complain or whine when they’re sick or in pain.


15, 19



Ask yourself "What kind of man do I want to be?"


14-21



Encourage others!!!


13



Get really clear about what you want so that you’ll be able to recognize it when it’s here. Get really clear on the kind of relationship you want so that you can realize when it’s not with the person you’re seeing.


17, 21



In social situations it's better to talk too little than too much. Don't over-share with people you're not close to.


15



Buy life insurance when you're young.


21



You can get into big trouble (with school and the law) even by fake / joke threats of violence (bomb threat, etc.) No jokes or pranks that have anything to do with violence.


11



Emphasize "First things first." Distraction is always a challenge. Redirect focus to first things first.


5



It’s hard to accept that the world can be so cruel and unfair, but sometimes accepting it and focusing on what part of it you CAN change is - I’ve learned - the key.


15



Alcohol is a depressant. Never drink to feel better. It will only make things hurt worse and be worse. Only drink in celebration or community. Never to numb. That sh*t is poison. Pure $@!#% juice.


18, 19, 21



Gambling is designed to be seductive- Everything about casinos and online gambling sites is about getting you to hand over your cash. It’s a scam. Don’t fall for it!


15, 18



“First the pain. Then the waiting. Then the rising.” Glennon Doyle


16, 21



Begin planning trip for 10th bday. Maybe to Atlantis in Bahamas or someplace he’d be excited about._____Get him involved in planning and saving.


8



Don’t play hard to get. Be hard to earn.


16, 21



ALWAYS pee before you sit down to nurse a baby.


Infant-1



“It’s best if we don’t speak for a while.” Practice it


19, 21



Anger diffuser game to help better understand coping skills when angry


8-18



Take the train to Roanoke.


10



Mackinac Island trip


10