A person’s friends are a reflection of their character. Pick friends who you can be yourself around. Look for partners who have close friendships, a circle of friends who think highly of them.


14, 17, 21



Sometimes hookups don’t go well. The vibe is off for whatever reason. Stop. It’s okay to say “actually, let’s just call it a night.” Trust your gut. Be kind but never apologize for saying no-thanks.


15, 20



Hold yourself to account when you screw up but give yourself some grace. Instead of “I’m such a terrible person” ask yourself “”How can I make up for this? What can I learn from this? How can I do better next time?”


10, 12, 15, 19



Think about building a career. Take low-paying or no-paying jobs that will give you the experience you need to build it. It's not all about the paycheck, especially when you're young and don't have too many bills to pay.


19-21



You will come to rely on whatever you choose to help you feel better. You may even become addicted. So choose carefully. Rely on creative, positive, spirit-affirming practices to replenish yourself. Don’t fall in to the trap of alcohol/ food/gambling/smoking/sex/shopping, etc. to numb your pain or avoid dealing with difficulties. ________EVERYONE feels stress, anxiety, loss, despair, frustration and a while bunch of crappy feelings at some time or another. It’s okay to feel those things. But how you choose to DEAL with those feelings will determine a great deal in how happy your life will be.


12, 14, 16, 17, 21



Look into a class for meditation for kids. I read an article on a Baltimore elementary school that replaced detention with meditation and had amazing success.


6



Let's all go on a "complaining diet." See how long we can go without a complaint for a weekend. Repeat often.


9-15



Marriage tip: King sized blanket on Queen size bed.


21



The thing about behavior is that if you practice you get better. That goes for good behavior and bad behavior. The more you lie, cheat, etc. the better u get. Decide What kind of behavior you want to be good at and then practice practice


7



Learn how to quiet your demons / that voice that tells you you’re not good enough. Great resource is Dan Harris’ 2022 TED talk.


14, 19, 21



Watch The Last Lecture before school starts on a pivotal year, like middle school, high school.


11, 12, 13, 14, 15



If you sleep with a girl, always call or text the next day. Don't be a d-bag.


18



Soap and water go a long way towards fixing many problems.


12, 19



Time is of the essence


16



I love the quote “The call towards authenticity is sacred” by Paula S. Williams I think it means that a few things: Being called. We are called by something higher to grow and stretch, to evolve. That evolution is a journey that should be undertaken with humility, compassion and love. To impede one’s quest to be authentic, be it our own or another’s, is a grave injustice and should be avoided at all cost.


13, 15, 21



Follow love and kindness wherever they may take you and you’ll be fine. xoxo


13, 17, 21



Learn to recognize invitations from the Lord - invitations to look at beauty. Invitations for compassion, for learning and for love.


9-15



Life doesn’t have to turn out like you imagined it would in order to be AMAZING.


19



When you’re struggling with something, you don’t know how you feel or why something is happening... Give it to the Lord. Entrust him with it. He will mold it and soften it so you’re able to process it.


19



In marriage there will be times or occasions when one of you will be “pilot” and the other “copilot” (depending on skills, abilities, circumstances, etc.) Both pilot and copilot are good! But never be a “passenger” in a relationship.


21



"The only way to work through sh*tty feelings is to walk through sh*tty feelings." - Psychologist Kristen Howe Hard lesson, but big truth.


15



Kitchen knife skills. Know how to properly and safely cut, slice, chop, dice, carve, etc.


15, 21



You can get into big trouble (with school and the law) even by fake / joke threats of violence (bomb threat, etc.) No jokes or pranks that have anything to do with violence.


11



Keep going. Push yourself. The struggle makes it all the more worth it.


17, 21



Speaking truth to power is important but should be done carefully. Before you speak remember this: Is there anything self-serving, mean-spirited, or ego-driven? If you’re sure your feedback isn’t tinged with those things, then I’d say you can be comfortable telling it like it is. Note: when you’re young (less than 30) WAIT to be asked before you spill your guts! Always be kind, professional and consider what you want to say carefully.


21



“If you can’t figure something out, figure out how to figure it out.” - Paul Graham


18



General rule for health and happiness: avoid excess.


10, 14, 17, 21



Offer gifts to the Lord. Maybe it's your school work, or your career, or the kid you raise, or your life in general. Wrap it up and make it a present to the Lord.


9-15



Imagine hearing the apology you need to hear. Often times that really helps, even if the person never actually says it. It makes it easier to forgive and move on.


18



Painful or unpleasant emotions can’t grow if you stay in the present. (Easy way to do this is to focus on your breathing.)


10, 13, 16, 21