Birds of a feather flock together


14



“The only way out is to love yourself. That’s it. That’s all.” - Valerie Bertinelli


10, 13, 17, 21



It's natural to avoid change. Try to learn to accept change, embrace it if you can! Change is good. :)


15



“Enthusiasm is the answer to everything.” - Rodrigo’s father


15, 21



So what you can. If you’re overwhelmed or depressed, and I can’t get it together to brush your teeth, rinse with water. Tomorrow, rinse with mouthwash. In a few days, brush without bothering to put toothpaste on the brush. This is a pretty extreme example but u get the picture. If you can’t do a load of laundry, just pick up the clothes into a pile. Tomorrow separate the pile. If you can’t face doing a full leg day at the gym, do one rep. Just do what you can, and eventually you will get up to speed. Give yourself grace, my love.


15, 17, 21



Assume any email or text you send will be distributed.


12, 15



Make “good trouble” as Rep. John Lewis said. Justice is won, not given.


14, 19



Just let them be who they are. Enjoy getting to know them.


1-21



Listen to Celebrate Calm podcasts for help dealing with defiance.


4, 9, 15



A hard day’s work is something to be proud of, not afraid of.


8, 12, 15, 20



Don’t worry about finding your person. Focus on finding your people.


15, 21



Work on controlling temper. Read books about how to reach this at a young age and keep updating the conversation as he grows. He needs to be able to control his temper.


4-7



Theme this year: Self Control (Repeat every year until age 99)


6



Sit down together and write house rules on anger. We don’t hit or bite. Do we yell and slam doors? Name-call? Say “I don’t love you” ? Bad words? What’s appropriate anger and what’s unacceptable?


4-6



There’s a big difference between being tired and being fatigued.


19



Have them practice making trade offs based on their financial priorities. For example: Pedicure or movie?


9



Never tolerate abuse. But definitely learn how to throw annoying habits and stupid drama in the bucket of the 10% of things you don’t like about being in the relationship. Even the most beautiful stallions poo, everything produces waste. Clean the waste, deal with it as a constant byproduct of life. don’t $@!#% the horse so you don’t have to deal with poo.


17, 21



Two rules: First, don’t be a sh!tty person. 2. Try to have some fun. Everything else is just “whatever.”


13, 21



Are they (we) getting enough quiet?


8, 12-14



Having an opinion is not the same thing as having an informed opinion. If you don't know enough about a subject to speak intelligently about it, keep quiet and educate yourself.


12, 18



Thinking of asking her out? Want to apply for a job that sounds great? Remember you start off at “No.” You currently do not have a date with her. If you ask and she says no, you’ve lost nothing.


15, 17, 21



vaccinate! Science is good.


0, 1, 2, 3, 5



I heard a song today, “I love you to the bone” by Sammy Copley. It’s a beautiful story of a lifelong love. It’s my prayer for you that your spouse will have that song played at your funeral after you shared a 75 year- long happy marriage. It’s my prayer that your life is filled with love and laughter, and most importantly a partner who grows with you in all good things. And that you love each other to the bone.


21



Jazz in the Garden free outdoor concerts at National Gallery of Art. Fridays during summer months.


7



Sojourner Truth's "Ain't I a Woman" speech.


10



It’s not fair to resent someone for being who they are. We can all improve ourselves, learn and grow etc. but we should never ask anyone to change who they are in exchange for our love. And that goes both ways - never change who you are to fit someone else’s idea of who you should be. Be open to ways to can improve yourself of course, but surround yourself with people who love you for you and encourage you to be your genuine self and who want the best for you.


12, 15, 18, 21



“All the best things in life live on the other side of fear.” - Will Smith’s grandmother.


20



Isometrics for “punishment” (wall sits, arm lifts, planks, etc.)


5



My biggest regret is wasting my energy on people who didn’t think much of me. You can’t make someone love you. It’s a mystery what brings people together. You didn’t do anything wrong, you just need to let go and spend your light on people who bask in it.


17



Just for the record, I didn’t vote for Trump. I want my great-grandchildren to know that.


18



1