If you sleep with a girl, always call or text the next day. Don't be a d-bag.


18



Your intuition speaks in statements


17, 19, 21



Commonly misspelled words - find tricks for remembering. Example desert vs dessert. “Dessert” has an extra “s” for sugar. Search for mnemonics.


11



Read “Spare” by Prince Harry.


20



Whatever you choose to do, do it well and there will always be a demand for you. (Quoting Adam Schiff from his book “Midnight in Washington.”


16



That little space between stimulus and response...that’s all the control we get. That space is ours to do with. That space is fertile ground for addiction, for faith, for peace or pain. When the sh*t hits the fan, resist the urge to run away from the pain. Trying to dull it will only make it grow deeper roots.


19



Always hold the door open for the next person.


4-14



1

Check in on your friends. Even the ones that seem fine.


14-21



1

Go to movie Star Wars


12



When someone gets upset for seemingly no reason maybe it’s not something you did or said but something you simply triggered. Try not to get defensive. Either gently remove yourself from the situation or if you want to engage with them just ask “what did I trigger?” Or “what story are you telling yourself right now?” Then, just listen.


20



If a girl is drunk she cannot consent. Don’t even think about hooking up when your partner is intoxicated. It’s immoral and illegal. No excuses. No exceptions. . Break this law and you will be (rightfully) charged with rape and you will get sent to prison.


15



First date going extremely well? Thinking u might score? Slow down. A woman always wants to feel like she’s worth waiting for.


20



“The Greatest Generation” by Tom Brokaw Listen to audio or read together


14



We struggle so much when we don’t know ourselves. Are you a thinker (creative, big picture) or a doer (meticulous, task-oriented.) Both are great by the way.


16, 21



Focus on the lesson not the pain.


14, 21



My favorite version of myself is when I’m not worried about what others think of me. I


11, 13, 15, 17, 21



Sometimes the job will require you to do menial tasks. Do them enthusiastically because nothing is “beneath you.” If the good Lord can wash people’s feet, you can make coffee at the office. Get over yourself.


16, 21



Mvzkhdkhd


19



One of the best things you can do for yourself is to cultivate a hobby. Anything positive/creative you can throw yourself into.


11, 13, 17, 21



Being a professional means taking your work seriously not necessarily taking yourself seriously but take the job seriously, you’re there to do a job your income and the income of those around you depend on it is not a joke. It is not something to be played with you made a commitment, honor it. Show up, prepared and ready to work. Be there on time dressed well alert and positive..


16, 17, 21



Two words: Kinetic Sand.


3



Give yourself a break from thinking about yourself.


13, 16, 21



Re-Read Tim Russert's Big Russ and Me.


14



Honesty without kindness is brutality. Kindness without honesty is manipulation. (That said, when anyone asks if that outfit makes them look fat, the answer is “you look perfect.”)


20



Sex isn’t something you “score.” It’s not a competition. Whether the encounter is casual or within a committed relationship it’s something that is shared.


16, 19, 20



Always remember - cheesecake is the best cake.


21



One regret I have is how sure I was that I was in the right. Looking back I can see now that there were plenty of times when I was the a-hole. I wish I had been able to be circumspect.


14, 17, 21



Love isn’t enough but it’s a great start.


21



A Morning Offering by _____ (Excerpt) ...May my mind come alive today To the invisible geography That invites me to new frontiers, To break the dead shell of yesterdays, To risk being disturbed and changed. May I have the courage today To live the life that I would love, To postpone my dream no longer But do at last what I came here for And waste my heart on fear no more.“


19



Find an activity / sport that they enjoy and support it. Get them outside and in the fresh air.


6-16