The more you move, the happier you are.


10, 11, 13, 15, 18, 21



Teach them that when we hear sirens it means someone is in trouble but help is on the way.


2-5



Family trip to a NASCAR race..


6



I just want to to know that I didn’t know what the $@!#% I was doing. It’s a miracle you turned out so beautifully! Just know you don’t have to have it all figured out. You’re going to have a wonderful life. xoxo - Mom


21



Ask him for Christmas present: recite Andy Weir’s “The Egg.” Bonus points for memorization! Also great idea for audition tape. )I’m assuming you’ll be in theater!) xoxo


15



Grandpa didn’t drink coffee, but when he was in Korea he used to drink it just so he could hold the cup and keep his hands warm. (During the Korean War be enlisted in the Marines with a bunch of his buddies right after high school.)


14, 21



If your car is overheating turn on the heat full blast. It draws heat off the engine.


16



Watch the news together. Local and national. Today Show has both of mornings are easier than evenings.


12, 13, 14, 15



Go for walks together as a family before or after dinner. Sometimes we go for distance, sometimes we call them "safaris" and look for as many living creatures as we can find.


4



“Pick a problem - any problem,and do something about it. Because to somebody who is hurting, ‘something’ is everything.” -Oprah Winfrey


12-16



Led Zeppelin, Queen, The Who, Lynyard Skynard. Listen with headphones, listen alone, listen with friends. So many more good bands but if you start with these you’ll be well on your way.


15, 17, 21



“Courage is cheaper than Channel. It works better too.” - Scott Galloway


14, 15, 16, 21



Test


1-2



Read up about the National Parks. Pick one to plan a trip to.


9



Research says working with your hands is good for your mind and spirit. Even if it’s just folding laundry or doing yard work. Let’s find a hobby u might like working with your hands.


12



“How we learn to hold what hurts shapes so much of who we are. What we choose to do with our pain defines us more than most things.“ -Chani Nicholas


11, 14, 17



Work on controlling temper. Read books about how to reach this at a young age and keep updating the conversation as he grows. He needs to be able to control his temper.


4-7



“ A vocation is where our anger and our joy meet.” -Sarah Bessey


16



Look into Space Camp for next year


8



Brambly Hedge series by Jill Barklem.


2-5



If they like you you’ll know. If they don’t you’ll be confused.


15, 21



Processing an emotion means you’re not acting on it or avoiding it, you’re just with it. I like to picture it as a person and then imagine having a cup of coffee or a beer with it. Hope this helps you. xoxo


13, 16



“I don’t give a rat’s $@!#% how much respect u garner out in the world if you don’t show respect and love and serve those you love at home.” ____loosely quoted from Glennon Doyle’s ‘Untamed.’


14, 19



I like to say a Hail Mary just to join the chorus, to add my voice to the millions who are praying in that moment. The world has plenty of people thinking or doing horrible things, we need to add to the good, add to the beauty as much as possible at every turn. Saying a quick prayer is sometimes all I can muster.


9-19



You are absolutely priceless. What someone thinks of you, whatever may happen to you, no matter who loves you (or rejects you), nothing can diminish your worth or your worthiness. You. Are. Priceless.


10, 14, 17



When they’re upset just ask what they need: space, distraction, or talk about it.


12



“Write hard and clear about what hurts.” - Ernest Hemingway


12, 15, 21



If you’ve never dressed a newborn before, an easy way to get the hang of it is to lay the outfit flat on the bed and then place the baby on top of it. Tuck her little arms and legs inside one at a time, then zip or snap them in. Done!


Infant



Read J.R.R. Tolkien's The Hobbit together


11



If you have to pretend to be someone else to get or keep a relationship or job, etc. then that relationship/job is not for you!


15, 17, 21