There is all kinds of darkness in the world- disease, accidents, natural disasters, etc. But the worst darknesses are man made: War, violence, poverty, injustice, indifference. Push back against all of it as much as you can. Light will beat the darkness in the end. Fight on the side of the light. Love, truth, beauty, creativity, connection and compassion.


20



Partnership or pride…pick one.


21



Challenge: Memorize and recite The New Colossus by Emma Lazarus.


10



I love the quote “The call towards authenticity is sacred” by Paula S. Williams I think it means that a few things: Being called. We are called by something higher to grow and stretch, to evolve. That evolution is a journey that should be undertaken with humility, compassion and love. To impede one’s quest to be authentic, be it our own or another’s, is a grave injustice and should be avoided at all cost.


13, 15, 21



Teach them about shaken baby syndrome.


13



“The next generation never learns anything from the previous one until it’s brought home like a hammer.” - Harry Truman


13, 16, 21



Be yourself. No need to pretend to like something the crowd is doing. Half of them are probably just as unenthused as you are but are afraid to say so.


12, 15



Marry for character, not just chemistry.


17, 21



Sex is not an act, it’s a pool. Stay in the shallow end for as long as possible. Have fun. Be safe. Be respectful.


15



Begin colon cancer screening at 40. We have a family history on both sides.


21



Harm springs from excess.


12



All behavior is communication.


2-6



Read the Hobbit aloud with him. Afterward, encourage him to read The Lord of the Rings by himself.


9



“Be brave. Be resilient. Be kind. Be grateful.” -Hillary Rodham Clinton


12



Eat with purpose, not for it. Sometimes the purpose is fuel, sometimes celebration. Eat accordingly!


19, 21



Putting up the Christmas tree the weekend or next after Thanksgiving, then watching Polar Express in the glow of the lights. Maybe the smell of gingerbread cookies baking too.


5-9



Educate yourself. You can't solve a problem if you don't understand it.


14-21



Hold fast to what is good. (1 Thessalonians 5:21)


10, 15, 21



“Human beings are linked, not ranked.” - Gloria Steinem (f*ck the patriarchy)


15



Sioux Nation quote: No one heals himself by wounding another.


16



Avoid bird seed or pet food near your home. It attracts mice, rats, ticks, etc. keep bird feeders that use seed a good distance from the house. Try liquid feeders near windows. Or use a feed tray or hulled seeds (little waste.)


20



“I don’t know what I think until I write about it.” - Joan Didion


15



There is so much darkness in the world - keep pushing back against it every way you can. Be a force for good.


14, 16, 21



Build something beautiful.


13, 21



Yoga for kids classes or YouTube


5-8



“Your goals will kick you in the shins and steal your lunch money.” -Jon Acuff. You have to fight back, even though some days you lose. Failure is part of the process. Keep going.


19



Kitchen knife skills. Know how to properly and safely cut, slice, chop, dice, carve, etc.


15, 21



Ask them to think of foods that taste good and also foods that make them feel good. Involve them in lunchbox decisions, dinner planning and prep, etc. so they’re empowered by their food habits.


6-9



Make a gift of Marcus Aurelius' Meditations.


15



The app "Bark" detects messaging containing cyber-bullying, sexting, signs of depression or suicidal thoughts, etc.


11