Never allow anyone to tell you who you are.


17



Train for a mini-triathlon together as a family this year.


12



Don’t be afraid of work.


12, 17, 21



Behind every behavior is a need.


2, 3, 4, 13, 14



It’s your civic duty to vote (including midterms!) Be an informed voter.


16, 18



Every time your heart breaks, your vision gets better. You appreciate beauty and recognize and respond to others’ pain better.


12, 15, 18, 21



“First things first!” It’s a constant struggle to get out of the house or complete a task. Hammer home “first things first!” After they’re dressed (or whatever task) THEN they can have screen time or playtime free-time, etc.


4



Watch “The Sandlot” together. Great story about friendship and showing up for each other.


8



Purpose is more important than happiness. Having a purpose (or looking for it) will save you. (And sometimes finding a *new* purpose is what you need.)


16, 21



To paraphrase Ted Lasso, it’s the people who think they’ve got it all figured out who delight in judging people and events. It’s better to be open minded, ask questions. Be curious, not judgmental.


15, 21



Fire drills. Practice what to do, where to go if the house is on fire. Have an escape plan.


5-10



Some relationships (or jobs) are f*cked, and cannot be unf*cked. Release them and move on.


21



I’m parenting as in most things, staying calm is more than half the battle. Practice keeping your cool in all situations. No yelling blaming freaking out or meanness. Calm rules the day.


1, 21



Time is of the essence


16



Practice being embarrassed. Tell embarrassing stories. Help them learn how to deal with the sensation.


9



Never say anything behind someone's back that you wouldn't say to their face.


11, 14, 18



Healing happens when you give up the hope that the past could have been any different. xoxo


20



Everything not saved will be lost. This is true for documents in Word and in life.


16



“You will encounter many defeats, but you must not be defeated.” -Maya Angelou


17



You tackled a big project and you're wondering if it will be a success. Ask yourself: "Was I fair?" Was I kind?" " Did I put in the work?" If the answer is yes, then rest well, no matter what the outcome. If the answer is no, go back and fix it.


17



take advantage of the bike trail. Bike places as a family.


11



Let people do what they want to do so you can see what they’d rather do.


16



If someone wants to leave you, let them. Don’t waste your energy trying to prove your worth to anyone.


14, 19, 21



What does it mean to grow up? Sacrifice- When you put someone else’s needs before your own. Responsibility- When you can be counted on to do what’s right and also to do what has to be done. Trustworthiness- You keep your word.Sincerity - You are true to yourself and don’t pretend in order to fit in. It’s about choices and actions and deciding what you value and then building a life around those values.


18



Action is the antidote to anxiety.


12, 14, 17, 21



My biggest regret is wasting my energy on people who didn’t think much of me. You can’t make someone love you. It’s a mystery what brings people together. You didn’t do anything wrong, you just need to let go and spend your light on people who bask in it.


17



“There’s a part of me that’s a part of you” said a painter whose name I can’t remember. I don’t think he was talking to anyone in particular, or if he meant we’re all a part of each other. Either way, it’s a beautiful thought.


20



Anger diffuser game to help better understand coping skills when angry


8-18