Appalachian Mountain Club


9-13



When you’re trying to make a positive change and you get sidetracked- don’t fret. Get right back to it as soon as possible. If you backslide into a bad habit, or blow your diet, etc. start back eating right with your next meal (not the next year/ month/week or even next day.) It’s not the falling off the wagon that hurts your progress, it’s the STAYING off the wagon. Everyone flubs-up sometimes. Don’t quit striving toward your goal because you slipped up. Get right back to it!!


14, 17, 21



Write “thank you” notes, send pics of them wearing the outfit Grandma gave, etc. You get so many gifts...Be a grateful recipient.


7



Check in on your friends. Even the ones that seem fine.


14-21



1

Some people have more money than sense. Just because u can afford something doesn’t mean you should buy it.


15



Great reminders for how to deal with belligerent kids. https://mailchi.mp/ahaparenting/8-things-you-can-do-when-your-child-is-belligerent


4



Better to be a little hungry than too full.


15, 21



Of all the things I worry about, addiction is very high on the list. Begin talks (age appropriate) about addiction.


7



Be extra careful when you’re parking or pulling out of a driveway. It’s hard to see little kids or pets.


16



True masculinity is vulnerable, compassionate and confident. Vulnerability takes courage. Kindness/compassion takes strength. Confidence: when you’re not really interested in what others think about you. It’s a natural byproduct of living in line with your own values and priorities.


11, 14, 16, 19, 21



Pour energy into what’s right with you and see what happens.


20, 21



Just let them be who they are. Enjoy getting to know them.


1-21



Don’t confuse impulsive with courageous.


10, 14, 19, 21



Family trip to a NASCAR race..


6



If you’re ever in a situation where you’re worried you might need people to believe you in the future, take contemporaneous notes. Write or record what happened, how you responded. Focus on the facts but don’t ignore your thoughts or feelings, include them in your notes. Date and sign it. Keep it safe.


14, 17, 19, 21



You don’t owe me a thing. Live your life as you will. I will always love you.


18, 21



Put him in charge of figuring the tip out when we’re out at a restaurant. Calculate 15% or 20% etc. Also emphasize that the difference between a good tip and a great tip is usually just a few dollars but it makes a difference to the recipient. Be generous with people who are in service professions.


12-14



Start playing Jokers and Marbles. Get it on Amazon or Etsy.


9



The mind replays what the heart wants to heal.


16



It’s okay if you don’t know how (or don’t want) to move on. Start with something easier…just don’t go back.


16



The opposite of addiction is connection.


11, 14, 17, 20



YouTube Hank Green “Study Hall.” It talks about navigating the mess of college and career choices, like choosing a major (and what a major is!) What interests align with which majors, etc.


12, 15, 16



Read the instructions. Don't ask for help if you've been given instructions but haven't yet read them. RTFM. (Read the flippin' manual.)


14-21



Google earth app means there's always a globe at hand. Point out states, countries or oceans when we hear about them.


4-9



Find what you love Do what you love Be what you love Live what you love Love what you love and never look back ... Except to love.


19



Buy “Good Pictures Bad Pictures: Porn-Proofing Today’s Young Kids” by Kristen Jenson


8



Be a safe place. Teach them to be a safe place too.


12



Home is where they love you.


13, 17, 21



Partnership or pride…pick one.


21



When you’re ready to grow up, (or when you have to even though you might not be ready) … Accept your responsibilities, gifts, and challenges with an unflinching honesty, with humility and dignity. Resolve to do good and to stay true to yourself. Remember the light inside you and look for the light in others. Be kind. Have fun! Know that you’re loved… So much.


15, 18, 21