One of the most difficult things in life will be to embrace difficult and unfamiliar ways in order to grow or heal. But doing so is the only way we can grow or heal. You can do hard things. Breathe deep and take it by moment if you have to.


18, 21



Just love ‘em up. Be patient and kind. Be present. Listen. Play. Take care of their needs. Each one will be different and need you in different ways. That’s all, just fill them with love and security and they’ll grow up beautifully.


1-18



Just for the record, I didn’t vote for Trump. I want my great-grandchildren to know that.


18



1

There will be many times in your life you feel powerless. What makes you feel powerful? For me, it's a good run, listening to good music with the volume on high. Prayer reminds me I'm connected to God, who is powerful beyond all measure.


14-17



Go easy on the cologne, perfume, scented lotions, etc. People shouldn't be able to smell your perfume a mile away, only up close. Also, it's generally not appropriate for work.


17



Anger diffuser game to help better understand coping skills when angry


8-18



A simple trick to calm your nerves: Name 5 things you can hear right now.


5-15



1

General rule for health and happiness: avoid excess.


10, 14, 17, 21



Check out from the library or Amazon: “My First Money Book: A Guide for Parents and Children to Saving, Spending, Sharing, and Investing Your Money” by Reggie Nelson


8



Have family game nights this winter.


9



You are never too old to play in the snow.


16



Set up a 529 plan. Virginia has a great plan if you don't want to do too much research https://www.savingforcollege.com/


birth-age 3



No matter how smart you are or how much you know, you still don’t know everything. ALWAYS be willing to learn and to change your position when faced with new information or perspective.


15, 20



It’s okay to feel jealous. Totally normal, totally human. Just never act on jealousy.


12, 14, 16, 19, 21



Ask them to name 2 current or historical figures that they admire and why (one man one woman).


6-18



“It’s best if we don’t speak for a while.” Practice it


19, 21



If they like you you’ll know. If they don’t you’ll be confused.


15, 21



Following your conscience is more important than getting ahead and will make a greater difference in how happy you are. Getting ahead or not isn’t entirely up to you, but listening to your conscience is.” - Senator Mitt Romney (paraphrase)


16



Highly encourage typing/ keyboarding class.


14



Having an opinion is not the same thing as having an informed opinion. If you don't know enough about a subject to speak intelligently about it, keep quiet and educate yourself.


12, 18



Look into going to college abroad. Research international universities. Spain, Netherlands, etc.


15, 16



When choosing a partner I think it's less important that you both "believe" the same things and more important that you VALUE the same things and share the same priorities.


20



Check out Harmonia School on Mill St Music Art Theatre


6



“If the pain was deep you will have to let it go many times.” Yung Pueblo from book Lighter


15, 18, 21



I forget who said it but I love it: “I don’t know what I think until I write it down.” Paper and pen. Write. Keep it or burn it whatever you like. Journal or make a list or bullet points or narrative…whatever. Just write.


15, 21



When it comes to clothes and makeup, women have one dress code: whatever the f*ck they want. Hijab or bikini, it’s not women’s job to appeal to men. It’s not women’s job to keep men’s appetites subdued.


14, 17, 21



If it costs you your peace it’s too expensive.


19



Teach them how to eat a chicken wing in one bite


12



Read “Attack of the Black Rectangles” by Amy Sarid King.


12



Be generous in all things. That is my hope for you.


14, 18, 21



1