When you’re older, remember that stuff like video games, alcohol, junk food, gambling, porn, and a whole host of other vices can turn on you, and become an addiction that wrecks your health, relationships or even your life. You don’t have to give up all this stuff, but keep them to a minimum. How often and how much is a big difference. It’s the difference between meeting a friend for a beer or two and walking into work hungover most days. Remember: You decide- How often and how much.


13, 16, 19



Let’s find an activity where you can work with your hands


11



Talk about what’s normal and what’s abnormal reactions to alcohol and drugs. Basically all kinds of feels from euphoria to paranoia to jealousy or infatuation, etc. Getting sick is normal but blacking out is not. *Anything that could interfere with breath or circulation is dangerous.


13, 15, 17



Don’t worry if they’re not listening to what you say...They watch what you do. They study it.


13



Resist the urge to blurt out and over share when you’re feeling pressured to say something. Have a few “go to” phrases in your back pocket. “I’m at a lack of words” or “vibe check” or “let’s take a beat.” Come up with your own. Calm, kind, respectful. xoxo


11, 12, 14, 17, 21



If there’s a ever a bird in the house, close the interior doors, open the doors to the outside and shoo it out with a broom.


18



Fire drills. Practice what to do, where to go if the house is on fire. Have an escape plan.


5-10



Technology doesn’t remove the expectation of good behavior. Be mindful of your manners (and all of our collective humanity) when posting on social media. And no anonymous trolling. If you’re not prepared to sign your name to what you’re putting out there, that’s a good indication you shouldn’t be doing it.


13, 20



“Your soul is more magnificent, beautiful, and gigantic than you can possibly imagine.” From short story “The Egg” by Andy Weir


1Infant-21



Google the “tea metaphor” for a discussion about consent.


17



No matter how smart you are or how much you know, you still don’t know everything. ALWAYS be willing to learn and to change your position when faced with new information or perspective.


15, 20



Explore American Sign Language. Libraries have books and websites like Lifeprint.com are great resources. It’s a good skill, helps build vocabulary and verbal skills. Seems that preschoolers are naturals -they just think it’s fun.


4-5



Read Thanks for the Feedback by Heen and Stone. Crucial for ADHD and rejection sensitivity. Wish I had it when I was about to launch into my career!


15, 19, 21



When choosing a partner I think it's less important that you both "believe" the same things and more important that you VALUE the same things and share the same priorities.


20



Make “good trouble” as Rep. John Lewis said. Justice is won, not given.


14, 19



I’m cool with “C”s. Do good work but don’t put too much pressure yourself.


14



Learn to recognize invitations from the Lord - invitations to look at beauty. Invitations for compassion, for learning and for love.


9-15



"Watch the pennies and the dollars will take care of themselves." - Ben Franklin This works with money and with other areas: Be faithful in the little things and the bigger things will take care of themselves. For example, if you don't get comfortable with telling little lies then you'll never tell big lies.


9, 13, 19



Healing takes time. You can't rush it. Whether it's your body, your mind or your heart that's hurting... you just have to let it heal in its own time. What you CAN do is to take good care of yourself: eat, rest, stay close to loved ones. Do things that bring you joy. Revel in the smallest steps forward. You'll heal, things will get better. Trust. Love. Serve. Live.


20



Paradoxical Commandments by Kent Keith.


19



When you begin dating it’s all butterflies and moonbeams. Eventually you’re going to do or say something that hurts the other person and vice versa. For that matter, eventually you’ll disagree about something. It’s VERY important to consider how they handle it. Nobody is perfect, it may not be pretty but it had better be civil. If not, don’t think for a second that they will change. Get outta there.


15, 21



Look into Rustic Pathways to see the world and do some good.


15



At dinner time, go around the table and share your “highs and lows” for the day. (Re-ticket up to 21)


5



Yes, push yourself and see how far / fast / high you can go (physically, academically, etc.) But remember, you have nothing to prove to anyone except yourself.


14, 17, 21



Jam is an incredible resource of fun learning activities and projects in a safe online environment. Ages 6-16.


6



Recipe for happiness that stands the test of time: Be who you are, and figure out how you are uniquely equipped to serve.


15, 21



Numbing doesn’t work. Let it hurt, let it heal, then it lets itself go.


15,21



It's very important to me, the idea of the scale of good and bad, of beauty and suffering. I think we should do everything we can to increase the beauty and to take away from the suffering. We have to work hard to tip the scale in the direction of good.


1Infant-14



Look into Rustic Pathways to see the world and do some good.


15



1

Talk about the difference between not feeling comfortable and not feeling safe.


7, 11, 14, 19. 21