Quoting Sarah Bessel: “One of the best things Jen Hatmaker has taught me about raising big kids: if they get on the roller coaster of Big Emotions, my main first job is to stay on the platform. I am NOT to get in the car and ride up


12



Go as a family to local high school musical productions.


9-13



1

Talk to him about applying to Democracy Summer program started by Rep. J. Raskin.


18



Let’s talk about hungry kids. What can we do to help? Donate? Volunteer? Start a Little Free Pantry?


9



1

Guard your health and fitness as if it were your most valuable possession. (It is.)


14, 17, 21



Institute “Family Night” a screen-free night of games and fun and togetherness. Can use these times for conversations about things you want to address / teach. Maybe make theme nights and build around a lesson so it’s fun and enjoyable. Continue through school years.


4-6



Never consent to a search. Ask if it’s required. If not, no search. If yes, ask for your lawyer.


17, 21



You always have a choice. Always.


15, 19, 21



Listen to records, a whole album at a time. 2 or 3 in a row. Bring friends, eat, drink, hangout, be goofy, dance, etc.


14-18



It’s not fair to resent someone for being exactly who they are.


17, 21



When you feel hopeless that’s when you know it’s time to seek help. It’s a red flag in someone’s demeanor. Notify parents if you notice this feeling of deep despair in yourself or someone you know. Help really does help.


13, 15, 17, 19, 21



You’ve been entrusted with so much. Think about how much of an honor that is, and how big a responsibility.


16, 18, 21



Floss!!! All kinds of health benefits including decreased risk for heart disease and diabetes. Plus you get to keep your teeth. It's a no-brainer.


14, 18, 21



“It’s okay to be sad. It’s okay to grieve. Because you can also live your life, and love your life, and be happy too.” Excellent advice from 9/11 survivor.


12, 15, 19



Technology doesn’t remove the expectation of good behavior. Be mindful of your manners (and all of our collective humanity) when posting on social media. And no anonymous trolling. If you’re not prepared to sign your name to what you’re putting out there, that’s a good indication you shouldn’t be doing it.


13, 20



“Never be sorry for not knowing


17, 21



Don’t bring a complaint without offering a solution.


17, 19, 21



Before you quit your job - or leave your spouse, etc. consider that you may be suffering from anxiety or depression. We sometimes attribute outside things (or people) as the cause of feeling desperate for change. But sometimes it’s just that our brains are fogged with anxiety or depression. Help is life- changing.


21



When they confide in you or tell you something that makes them so vulnerable u don’t know what to tell them, just sat “I’m so glad you told me.” (You’re not alone, I heard you, I’m here and will stay with you until it’s resolved.) re-ticket yearly.


9



“But what is grief if not love preserving?” - Unknown


18



Being a professional means taking your work seriously not necessarily taking yourself seriously but take the job seriously, you’re there to do a job your income and the income of those around you depend on it is not a joke. It is not something to be played with you made a commitment, honor it. Show up, prepared and ready to work. Be there on time dressed well alert and positive..


16, 17, 21



Some relationships (or jobs) are f*cked, and cannot be unf*cked. Release them and move on.


21



If you don’t know what to do ask yourself how you want to feel. Once you have a good idea of that you can find lots of paths to get you there.


16, 21



Zootopia is a good movie to illustrate what a bully is and how we should stand up to them when they are hurting or taunting other kids.


5-8



Be ready to learn from around you. Curiosity = adventure. And when you’re curious, there’s no room for judgment.


17



Teach him what to do and how to act if he gets pulled over.


16



Led Zeppelin, Queen, The Who, Lynyard Skynard. Listen with headphones, listen alone, listen with friends. So many more good bands but if you start with these you’ll be well on your way.


15, 17, 21



Just let a sweet moment be. There’s a time for jokes or small talk, but sometimes silence is best.


15,21



When you know better, do better. No one is born a fully actualized human being! We are all in the process of becoming who we wish to be.


16, 21