Watch Ted Lasso together.


16



Numbing doesn’t work. Let it hurt, let it heal, then it lets itself go.


15,21



Shelter, water, Fire, food. (Outdoor survival priorities.)


12, 17



Look into language school. Now is a good time to start learning Chinese, Spanish or Arabic.


5-8



Have them practice making trade offs based on their financial priorities. For example: Pedicure or movie?


9



Start saving for retirement with your very first paycheck. Put away the MAX, you’ll never miss it. If the company doesn’t offer 401k then we’ll open a Roth IRA.


18



Birthday traditions: 1) Plant something every year. 2) Birthday interview on camera or voice recording.


5



When someone gets upset for seemingly no reason maybe it’s not something you did or said but something you simply triggered. Try not to get defensive. Either gently remove yourself from the situation or if you want to engage with them just ask “what did I trigger?” Or “what story are you telling yourself right now?” Then, just listen.


20



Anger diffuser game to help better understand coping skills when angry


8-18



No matter how late you are, don’t speed or drive unsafely. It’s not worth someone’s life or limbs.


18-18, 21



Ask him for Christmas present: recite Andy Weir’s “The Egg.” Bonus points for memorization! Also great idea for audition tape. )I’m assuming you’ll be in theater!) xoxo


15



Start explaining wants vs. needs. Continue explaining for the next 30 years. We don’t always get what we want. That’s okay. 4 year olds can begin to understand this.


4



Make sure you always have Uber gift cards on hand for friends, emergencies or whatever.


15-18



“Don’t chase your dreams


14, 17, 20, 21



It's very important to me, the idea of the scale of good and bad, of beauty and suffering. I think we should do everything we can to increase the beauty and to take away from the suffering. We have to work hard to tip the scale in the direction of good.


1Infant-14



You’re gonna be misunderstood a lot. Some people just won’t like you. It’s okay. Wish them well and let it go.


10, 13, 16, 21



Before you quit your job - or leave your spouse, etc. consider that you may be suffering from anxiety or depression. We sometimes attribute outside things (or people) as the cause of feeling desperate for change. But sometimes it’s just that our brains are fogged with anxiety or depression. Help is life- changing.


21



Sometimes we outgrow relationships. It’s no one’s fault. It’s okay to move on. You’ve grown…Don’t abandon your healthier self for a relationship.


14, 16,



It’s very easy to wander into trouble- not usually easy to wander out of it.


12



Some books you loved when you were a toddler: Alexander and the Terrible, Horrible, No Good, Very Bad Day, Horton Hatches an Egg, Room on the Broom, Gruffalo.


2-4



Institute a “leave by” time instead of a curfew. That way they won’t panic / speed if something out of their control happens to make them late. “Leave Riley’s house by 10pm.”


13



Always know where the main water shut-off is in your house.


18



Brambly Hedge series by Jill Barklem.


2-5



Set up a dog agility course in the backyard. Use household items or toys, etc and lots of dog treats for training.


8



The only thing that matters is love. When we live with love - for God, for others and ourselves, that is what makes life worth living.


16



At the hospital? Always confirm your name and date of birth and why you’re there.


16



“Courage is what it takes to stand up and speak. Courage is also what it takes to sit down and listen.” - Winston Churchill


16, 21



It’s possible (even common) to feel conflicting emotions simultaneously. You can be glad you’re not with a girl and still be jealous if she finds a new love. You can be glad you’ve moved on and still miss what once was. You can be sad that something happened and grateful for something that came of it. Humans are complex. Two or more conflicting thoughts can exist in our heads at once. It’s not a betrayal or a character flaw.


17



Summer concerts at Wolftrap- get good seats so they can really get a sense of the experience.


13-16



You are a miracle. Take good care of yourself: Mind, body and soul.


21