Assume any email or text you send will be distributed.


12, 15



The things we invite to protect us take their job seriously. They will not abandon the watch without a fight to the death. So be careful, very careful about what u invite as armor. Please don’t place your trust in drugs, alcohol, food, gambling, working, disconnecting, etc. Put your trust in that which is creative, honest, loving, beautiful, interesting, inspiring, challenging or peaceful. These things make much better bodyguards, and they will never turn on you.


13, 16, 20



Success = liking who you are, liking what you do, and liking how you do it.


14, 17, 21



Be yourself. No need to pretend to like something the crowd is doing. Half of them are probably just as unenthused as you are but are afraid to say so.


12, 15



Get book “Talk to Me First: Everything You Need to Know to Become Your Kids'Go-To Person about Sex.” by Deborah Roffman.


7



Human creativity is nature manifest in us.


15, 21



When COVID started my first thought was “Holy sh*t Trump is going to cancel the 2020 election because of pandemic.” Thank God I was wrong.


15



Go on a tour of the Kennedy Center. Free guided tours through Friends of the Kennedy Center.


10



Action is the antidote to anxiety.


12, 14, 17, 21



Learn what triggers you. It’s probably just two or three things. Work on your issues


14, 18. 21



Book “30 Days of Sex Talks” comes in three volumes: Ages 3-7, 8-11 And 13 . Very highly rated. Available on Amazon.


4, 8, 12



Try not to say insulting or hurtful things, but NEVER write them. (Texts, notes, emails, etc.)


11



Happiness, beauty, health, fun, success: define for yourself what each of those things mean. People and society are gonna try and convince you to share their definitions…don’t let them.


13, 15, 17, 21



Throw leftovers and some cut up veggies in an omelette/ frittata. Cuts down on food waste and saves money.


17



Hold fast to what is good. (1 Thessalonians 5:21)


10, 15, 21



Go on a cruise


12-15



If you’re anything like the rest of your family you will have a lot of opinions -and that’s OK! Just remember a couple of things: First: you have a right to your opinion but you do not have a right to your own facts. facts matter. seek the truth even if i it means you are proven wrong. And second, with regard to opinions ...it’s better to not express them so much if you can help it! You may be the first in the family to get this concept and put it into practice!


13-15



Be mindful of privilege. Discuss the concept, point it out where you see it.


11-18



Never resist a generous impulse.


9, 12, 19



Watch Parts Unknown together.


14-16



If they’re not doing anything dangerous, illegal or immoral, let them be. Give them space and independence. (Just first define dangerous/ illegal/ immoral. Then remind them that you are here and would love to hear about anything they want to share.)


14



“You will encounter many defeats, but you must not be defeated.” -Maya Angelou


17



Commonly misspelled words - find tricks for remembering. Example desert vs dessert. “Dessert” has an extra “s” for sugar. Search for mnemonics.


11



You are never too old to play in the snow.


16



Some people think the world owes THEM. They have a backwards. We are servants. How can we best serve?


12-21



"Love is nothing more and nothing less than relentlessly showing up for your people." - Glennon Doyle


18-21



Check out the Wolf Trap Children's summer theater.


4-11



Keep difficult conversations brief. Under ten minutes then table it so everyone can process.


13, 14, 16. 19, 21



Pretty much everything boils down to looking for love, its many forms. Look in good (creative) places. Avoid looking for love in bad (destructive) places.


15, 17, 19, 21



Anything you deny or fight will fight you back harder. Don’t fight the fear, pain, disappointment, etc. Let it in and let it teach you what it wants to teach you. Then you can part as friends.


15, 21