Discuss the concept that “It’s not always about you.” Some days need to be about supporting someone else in their joy - or sorrow. Your needs take a backseat.


11, 14, 17



Talk about how choices become habits. Habits can become addictions. Describe how pathways are literally dug into the brain and it's very hard to change them once those paths are made.


13-16



2

Glennon Doyle described a conversation about explaining to a child what "sexy" means: “I think most people are confused about what 'sexy' means. Sexy is a grown-up word to describe a person who’s confident that she is already exactly who she was made to be. A sexy woman knows herself and she likes the way she looks, thinks, and feels. She doesn’t try to change to match anybody else. “And she knows how to use her words to tell people she trusts about what’s going on inside of her. When she’s angry, she expresses her anger in healthy ways. When she’s joyful, she does the same thing. “She doesn’t hide her true self because she’s not ashamed. She knows she’s just human—exactly how God made her and that’s good enough. She’s brave enough to be honest and kind enough to accept others when they’re honest. When two people are sexy enough to be brave and kind with each other, that’s love." (The quote is longer, Google to find the whole thing. Wise words on a tough subject.)


8



Healing doesn’t mean becoming the best version of yourself. It’s learning to love even the worst parts about yourself.


17, 21



Stupid is as stupid does - it’s not something you “are” it’s something you do.


4, 7, 9, 11, 13, 16, 19, 21



Girls: does he put in the effort even when it’s inconvenient or uncomfortable for him?


16, 20, 21



Turn on the closed captions on tv. Reading them is almost unconscious. Even better, set the audio to a language other than English and turn on English captions.


4-9



Kids make fun, it’s not nice but they just do. Just blow it off if kids make fun of you got something silly. They’ll drop it if they don’t get a ride out of you. ... But bullying is different. If kids are being mean, threatening or scary, tell me and your teacher.


7



If you see a kid sitting alone, he or she might be your next best friend. Go say hi! Ask him/her to sit next to you / play on your team, etc. No need to worry about whether that person is “too cool” or “not cool enough,” they’re just a kid. Like you.


8



"Tough times don't last. Tough people do."


11-14



1

Always hold the door open for the next person.


4-14



Remember the tool of “Yes. But first...” Kids ask for things they want ALL DAY. To avoid saying”no” all day, (and avoid tantrums) don’t say no. Little One doesn’t touch her dinner except for the applesauce. Then she asks “Mommy can I have more applesauce?” Tell her “Yes!” “After you finish your meat and vegetables.”


2



Consider what you value. Act accordingly.


10, 14, 17, 20



Read "A Wrinkle in Time" (me too.)


10



Let’s talk about hungry kids. What can we do to help? Donate? Volunteer? Start a Little Free Pantry?


9



1

Repeat after me: “I am beautiful I am loved I am safe I am free. I don’t need to be like them I just need to be like me.”


7, 8, 9, 13, 16



Try using “No doesn’t tell me your needs” when toddler / little kid disobeys. “Were you trying to be funny? Do you need a minute?”


3



“I don’t give a rat’s $@!#% how much respect u garner out in the world if you don’t show respect and love and serve those you love at home.” ____loosely quoted from Glennon Doyle’s ‘Untamed.’


14, 19



I’m going to start you in Mathnasium or some other STEM (math) activity. Not because I want u to score high on your SAT but because I want You to be confident in your math skills you will use it every day and it will come in handy no matter what you choose to do for a living


7



Anger is the bodyguard of sadness.


14



Try not to confuse excess with quality. It’s okay not to have the biggest house on the block. It’s okay not to drive the fanciest car.


21



Three things you cannot change: The past, the truth, someone else.


18



Anger diffuser game to help better understand coping skills when angry


8-18



Misquoting someone here: “It’s not about getting everything you want, it’s about giving everything you have.” Stuff will never satisfy. Pouring yourself into something heart and soul will.


16, 21



SAT prep https://www.nytimes.com/2017/04/10/opinion/how-i-learned-to-take-the-sat-like-a-rich-kid.html?referer=http%253A%252F%252Fm.facebook.com%252F


16



Brennan Manning lectures and books.


19



Relationships can end beautifully and bravely. They’re not all going to be forever. It’s much better to grieve the end of a relationship than to endure an unhealthy one.


15, 19, 21



Everybody emits energy. What sort of energy do you want to put out into the universe? Your thoughts, actions, prayers, struggles, laughter, etc. that’s all you. Your energy is all your own. Spend some time thinking about what kind of aura to want to have.


17



I wish I had heard this in my 20’s. https://vm.tiktok.com/ZMRtFBvGr/


20



Don’t be a mooch! Contribute: To your home, your relationships, your work, your community, your church, your country, the world. Think about how much you get from all these things. It’s so much more from all these things than you could ever pay back, but that doesn’t mean you don’t try. Dig in and contribute wherever you can. Never free-load. That’s not who we are. Be brave and contribute your talent, treasure or whatever you can. Duty and compassion both demand it.


11-18