You are absolutely priceless. What someone thinks of you, whatever may happen to you, no matter who loves you (or rejects you), nothing can diminish your worth or your worthiness. You. Are. Priceless.


10, 14, 17



Quoting Sarah Bessel: “One of the best things Jen Hatmaker has taught me about raising big kids: if they get on the roller coaster of Big Emotions, my main first job is to stay on the platform. I am NOT to get in the car and ride up


12



Today is not the day to lose your sh*t. Deep breaths, cold water, do your hair. You’re gonna be just fine.


1-21



Promise me you’ll never intentionally hurt anyone (including yourself.) There’s no need to suffer in silence, I will help you or get you to someone who can help you no matter what, no matter when, no matter why.


13, 14, 15, 16, 17, 18



Sometimes you’ll be in the wrong side of history. When you discover you’re wrong, move to the right side of history. When I first started training as a nurse it was the early 1990’s. HIV/$@!#% was pretty new. I remember telling my fellow student I would double glove and take any “over the top” precautions I wanted to. That was my fear and ignorance talking. Amazing how cozy self-righteousness makes you feel. I was wrong. Always look at the issue through the lens of humanity.


16, 21



Marry for character, not just chemistry.


17, 21



No need to over communicate. Brief, simple succinct when conveying instructions or important information. Applies across the board personal/professional etc.


14, 17, 21



Some relationships (or jobs) are f*cked, and cannot be unf*cked. Release them and move on.


21



“Dress braver than you feel. Act braver than you feel.” - Ray


17



Kindness is magic.


11, 15, 21



Buy life insurance when you're young.


21



Find an activity / sport that they enjoy and support it. Get them outside and in the fresh air.


6-16



A lesson from author Tom Zumba. I hope you’ll never need it: “There is nothing nothing easy about this thing called grief. Nothing. But I ask you to please please please say yes more often than you say no. Say yes to you. To possibility. To hope. To love. To life. To healing. Please choose the light more often than you choose the darkness. Not that there aren't gifts in the darkness. There are. But it's often so much easier to find them the gifts in the light. Do all you can to stay in the light. Please remember that the person you love so so so dearly lived. Don't forget that. He lived. She lived. Here with you. And your relationship continues. Always. Don't be so overwhelmed and paralyzed and pissed off that he died that she died that you spend most of your time focusing on their death. Focus on your life. Together. Say yes as often as you can. Choose light as often as you can. Remember that he lived as often as you can. Don't lose her in the details of her death. This thing called grief is hard hard hard work. But you are stronger than you think. His book is called Permission to Mourn


21



Read Admiral William McRaven’s autobiography Sea Stories.


17



Have a charity lemonade stand. Pediatric cancer research, immigrant children, etc. Lots of problems...Let them be involved in part of the solution.


7-10



Floss!!! All kinds of health benefits including decreased risk for heart disease and diabetes. Plus you get to keep your teeth. It's a no-brainer.


14, 18, 21



Life doesn’t need to be perfect to be beautiful.


20



I don’t buy Mallomars. But Santa does. Another Christmas stocking tradition is chicken flickin. Rubber chickens you shoot like rubber bands.


5, 21



Drill on stuff that will be valuable throughout their lifetime: Vocabulary, geography, addition and subtraction.


10, 12, 14, 20



Rain, snow or sleet...Always return the shopping cart to the proper spot in the parking lot.


17



Kitchen Commandment: She who cooks the dinner shall not clean up from dinner. I don't want to raise any of you to take housework for granted. It's hard. It's unfair and not cool to expect anyone (parent, spouse, roommate, etc. )to wait on you.


7-18



You may lose a relationship but you keep the love. It becomes a part of you. It changes you for the better.


15, 19, 21



Universal Studios


12-18



Parent the way you want your children to behave. Compassion, patience. Loving.


1, 2, 3, 4



“When happy, be kind. When sad, be kind. When ever…be kind.” - Cory Booker


9, 12, 15, 19, 21



Watch movie Sky Walk (2019) it’s about a school paper.


14, 18



Save where you can. Spend when you have to. Splurge every once in a while.


15, 21



When you feel like judging someone, try to resist the urge and get curious instead. There’s always a story.


16



“Pain that is not transformed is transmitted.” Fr. Richard Rohr


14



Change always brings feelings of unease. It’s easy to confuse that feeling of unease with the feeling that something must be wrong. Give yourself time to adjust before deciding if a new thing is bad..


14, 18, 21