Make a pound of ground beef go further by adding chopped cabbage or mushrooms.


19



Practice sitting still and quiet. Make it a game. Helps with focus and impulsivity.


4-7



Find an activity / sport that they enjoy and support it. Get them outside and in the fresh air.


6-16



When you feel like judging someone, try to resist the urge and get curious instead. There’s always a story.


16



Keep stories about younger years to tell them later: You used to call yellow “lellow” etc. Ten years from now you think you’ll remember this stuff but you won’t.


2



“Love is giving your heart without expectation.” - Dan Fogelman


16, 21



You’re not obsessed with that person you’re just hyper fixating. It’s ADHD.


12, 16, 19, 21



Never say anything behind someone's back that you wouldn't say to their face.


11, 14, 18



Explain the concept: "You catch more flies with honey than with vinegar."


6



Read up about the National Parks. Pick one to plan a trip to.


9



Work Hard. Do your best. Keep your word. Never get too big for your britches. Trust in God. Have no fear


15, 21



Try silence. Just sit with it (problem/feeling/etc.) invite the problem to sit next to you and just be quiet. Five minutes every day for a week or two. Your solution will appear. Stop running and just sit with it.


16



Jam is an incredible resource of fun learning activities and projects in a safe online environment. Ages 6-16.


6



Look into YMCA “family camp” in PA.


7



You’re not going to be everyone’s cup of tea. What’s something worth being hated for?


11, 14, 17, 21



Keep porn to a minimum. Never at school or work. It's normal to be curious but it's really not a healthy representation of sex. Porn is a business. It's designed to get you off, not to be realistic or educational. That's not the way sex looks or how you're expected to behave. Try O.school instead.


15



Spend time with people you admire, in person and biographies, documentaries, novels and movies.


14-17, 21



“You will use up everything you got trying to give people what they want.” —- Nina Simone


17



Staying calm is 90% of the battle. Practice.


13, 15, 18, 21



Don’t give up on your dreams, but remember there will be plenty of times when you have to tweak them a bit…or a lot. I think of all the couples who were slated to get married in 2020. They either postponed or scrapped the big wedding for a backyard ceremony and bbq. How many brides had to *massively* shift heir vision and let go of what they assumed their wedding would look like. This happened to my friend and she cried and cried, of course. It was a big disappointment. But then she and her fiancé had the most charming backyard ceremony. It was small but so romantic.Now she says she wouldn’t change a thing about her wedding. I’ve got a silly example from my own dreams. I had long hoped to spend my 50th birthday on Maui with friends and family all staying at the Four Seasons. Fifty happened during Covid so I moved my dream celebration to sixty. And then come to find out tourism isn’t considered a good thing by locals in Hawaii, so will choose a different destination where tourism is encouraged and sustainable. I’m still dreaming my dream, even it looks different than I thought it would. All this to say, don’t lose heart when stuff happens and your plans are upended. Be honest about your disappointment about what’s been lost, but then be open to opportunities this new turn of events brings with it. There are always blessings hidden among heartbreak.


13, 17, 21



People are insecure. Be mindful of fragile egos (we all have them to a degree.) Avoid implying that people aren't doing a good job.


20



Challenge yourself to excel at something. You’ll be astonished how good you can get by practicing consistently. There’s nothing magical about high school quarterbacks or drummers. Girls like boys who have something going on.


13, 14, 17



Start a tradition of asking them to memorize and recite a poem or famous speech for a gift for Mother’s Day, Christmas, etc. Start small with the little ones, expand as they get older.


8



No bragging. Don’t toot your own horn.


11, 15, 21



Following your conscience is more important than getting ahead and will make a greater difference in how happy you are. Getting ahead or not isn’t entirely up to you, but listening to your conscience is.” - Senator Mitt Romney (paraphrase)


16



Never resist a generous impulse.


9, 12, 19



Affection is to be shared, never taken.


14



Never consent to a search. Ask if it’s required. If not, no search. If yes, ask for your lawyer.


17, 21



When it comes to conflict- what is your part in things?


15, 21



Intimacy is a feeling of safety. To let yourself be seen, touched, known, without defenses.


17, 21