Default to "nice guy." Meaning it should require something significant for you NOT to be nice. Give people the benefit of the doubt. Cut them (and yourself) some slack. Life is hard. We're all in this together.


12



You have to learn how to not start, and how to stop abruptly when you’re turned on. Doesn’t matter how much you want it, nothing happens unless she gives enthusiastic consent, and nothing continues if she were to withdraw consent for any reason or at any time. Look up the making tea analogy for consent. It’s perfect.


14, 15, 16, 17, 18



Have a yearly “review” right before school year. Raise allowance as appropriate. If they want more money, they’ll have to take on more responsibilities.


7-17



1

I think the term “find myself” simply means figuring out how much of what you do/think/want/believe/care about/ feel is there because some parents, siblings, family — or institutions — or ad campaigns — or political party, or whatever put it there and fed it, vs. how much ch of all that you present to the world and to yourself, is genuine…The good, the bad, and the ugly? (Go find yourself! Tell the rest of us to F off!) xoxo


18, 21



Be ready to learn from around you. Curiosity = adventure. And when you’re curious, there’s no room for judgment.


17



You will never have to hustle for your self-worth. You are worthy of love and respect simply because you exist. Same goes for every other human.


16



Action is the antidote to anxiety.


12, 14, 17, 21



Some things just don’t come easy. That’s the point. Practice working for what you want. Nothing is sweeter than when you accomplish something you set out to do. Go for it!


11, 14, 17, 21



Grandpa used to keep a hundred dollar bill stashed discreetly in his wallet “for emergencies.”


17



Shelter, water, Fire, food. (Outdoor survival priorities.)


12, 17



When you’re tired, the next best thing to sleep is a shower.


16



My mom used to say that one thing her mom taught her was no matter how poor they were they always had a clean house. She made sure of it.


18



I don’t want you to do drugs. It could hurt or $@!#% you. If you get caught doing drugs it could hurt your academic record


12, 15, 18



Jon Stewart talking about Bruce Springsteen at Kennedy Center Honors: “I didn’t understand his music for a long time. I didn’t understand it until I learned what it is to yearn.” That’s why art hits you differently at different ages. You filter the art through the lens of your life experience.


15, 21



Don’t be afraid of work.


12, 17, 21



Open a Bank Account


8-12



This Coda is my creation. It’s what I wanted to accomplish as a parent. What you do with it is entirely up to you. I hope you never feel like you have to do the same. Make your own way. Make yourself proud. If you’re happy, I’m happy.


21



“I don’t give a rat’s $@!#% how much respect u garner out in the world if you don’t show respect and love and serve those you love at home.” ____loosely quoted from Glennon Doyle’s ‘Untamed.’


14, 19



Journal! I forget who said it but it’s so true: we don’t know how we think until we see what we say. Talking into a voice memo app or writing in a journal will help you process and grow.


13, 15, 19, 21



“Tell me the story of your day.” (Works better than “how was your day?”


5, 6, 10



Remember the hymn we used to sing at bedtime when you were little? “What Does the Lord Require of You?” To seek justice. To love kindness. To walk humbly with your God. (Walk humbly means to remember God is so very good. That he loves you and is for you and wants you to talk to him, listen for him, love him, serve him.) No matter what religion you practice (or don’t practice) I hope you’ll remember that.


17



“You belong in every room you enter.” - Shonda Rhymes


6-21



Sometimes (oftentimes) the truth is easier to find than to face.


14, 20



Never trust your tongue when your heart is bitter. Hush until you heal.


12, 18



Plants eat sunlight. Eat mostly plants.


14, 17, 21



Your great-great grandmother was a seamstress at Marshall Fields. Her husband was a firefighter in Chicago. The immigrated from County Wexford in Ireland.


10



Become habitual about doing that which makes you feel good and yourself and fulfilled. If it’s running, make running a habit and dedicate time for it.


16, 21



The better you eat, the better you feel. (And look.) if you eat like sh*t you’re going to feel like sh*t. Eat your vegetables! xoxo


17, 21



None of us sit high enough to look down on anybody.


11, 14, 17, 21



Marry for character, not just chemistry.


17, 21