Don’t feed the thing you’re fighting.


13, 17, 21



"Tough times don't last. Tough people do."


11-14



You don’t have to keep it together. Let the tears come. Feel the loss. The big feelings never last long, they are a storm you can weather. Then the sky is brighter afterwards. Grief is medicine when expressed, poison when suppressed.


19, 21



Check into Brilliant.org for STEM activities.


12



Here’s something I wish wasn’t true but is: Looks matter. This is true for anyone but 100x more so for a woman. Take care of yourself. Stay in good shape, eat well, wear sunscreen, dress well and be well-groomed. It shouldn’t matter but it does. (But try not to judge other people by their appearance- Often times the very best people (friends, spouses, job applicants, etc.) don’t look like movie stars. Far from it!) Yes, looks matter but I hope you value true beauty more.


12, 19



If you witness a moment of vulnerability in someone, keep it to yourself. Be respectful of people's dignity.


14-18



Trust me when I tell you that one day you’ll look back and realize you judged people unfairly and you held strong to convictions only to end up changing your mind about in the light of life experience. Leave a little space open for second impressions or the possibility that you could be wrong.


17



You don’t have to go to college, but whether you do or not, I implore you to read. If you’re like me a slow reader, pace yourself but keep at it. Read bestsellers and classics. Fiction, biography, history, art, every damn thing. A big regret of my life is that I never tried to love reading as a kid. Do yourself a favor and carve out time to read every day. Even if’s it’s just a few pages. Your mind will sharpen and your heart will be full and your soul will be fed.


10, 12, 14, 15, 16, 21



Check out O.School Originals for sex-ed resources.


14



My mom used to proudly describe herself as an “Irish Catholic Democrat.” I think my dad voted for Reagan once but other than that we’re all pretty liberal.


18



Practice people skills: Firm handshake, introducing yourself, being courteous when encountering / being on receiving end of someone’s rude behavior, offering your seat (never sit while someone with gray hair, pregnant belly, any sort of injury or really anyone who is older or who works harder is standing.)


10



Begin to teach self-policing. There are plenty of good things that I want them to be able to partake in (alcohol, a trip to Vegas, etc.) but alcohol and gambling are just a few of the things that can sneak up and take hold and RUIN your life if you don’t know how to self-limit. Respect the potential danger and be vigilant. keep re-ticketing and repeat yearly (age-appropriate)


11



Be a good guest. Never arrive to a dinner or a party empty handed. Bring a gift: flowers, food, drink, etc.


18



They’re gonna be pretty mean to you for a few years. Love them, if only to spite them! (ha ha)


11. 12, 13



So what you can. If you’re overwhelmed or depressed, and I can’t get it together to brush your teeth, rinse with water. Tomorrow, rinse with mouthwash. In a few days, brush without bothering to put toothpaste on the brush. This is a pretty extreme example but u get the picture. If you can’t do a load of laundry, just pick up the clothes into a pile. Tomorrow separate the pile. If you can’t face doing a full leg day at the gym, do one rep. Just do what you can, and eventually you will get up to speed. Give yourself grace, my love.


15, 17, 21



Plan trip to Outside Lands music festival at Golden Gate Park


17



Make "place value cups" as a rainy day activity and way to teach big numbers. (google, youtube or pinterest)


6-7



Wintergreen snow sledding trip.


6



Teach them how to eat a chicken wing in one bite


12



When you see someone in military uniform, thank them for their service. Hold the door open for them, etc. If they are behind you in line at Starbucks, pay for their coffee. At the very least, look them in the eye and smile - they’ve made a tremendous sacrifice and you should acknowledge that.


12, 16, 21



Google earth app means there's always a globe at hand. Point out states, countries or oceans when we hear about them.


4-9



Struggle is just part of the process. It doesn’t mean you’re doing it wrong or you’re dumb. It’s a key element of how we all learn.


11



Sad but important fact: You’ll never be enough for some people. Never. -Chasten Buttigieg


18



Help them develop a positive attitude. http://www.momentsaday.com/10-activities-help-young-children-develop-a-positive-attitude/


5



Sometimes you’ll be in the wrong side of history. When you discover you’re wrong, move to the right side of history. When I first started training as a nurse it was the early 1990’s. HIV/$@!#% was pretty new. I remember telling my fellow student I would double glove and take any “over the top” precautions I wanted to. That was my fear and ignorance talking. Amazing how cozy self-righteousness makes you feel. I was wrong. Always look at the issue through the lens of humanity.


16, 21



Enroll in cooking lessons. We'll need to find you someone who knows how to cook. (Don't tell mom I said that.)


14



Practice real-life mental math: Calculate time / age: If someone was born in 1994 how old are they today? Make change in your head: Cost is 14.27, how much change do you have if you give the cashier 20 bucks? Calculate percentages: tips, tax brackets, sales!!


12, 14, 20



Look into "OK Go" videos.


7-14



Don’t let some dumb-sh*t’s overconfidence get you killed.


11, 14, 17, 19, 21



Sometimes the only thing you can do is to show up. Be there.


13, 15, 17, 21