Talk about how to speak up for themselves and others.


1Infant-12, 16, 21



“You matter to me.” Is a beautiful way to express your feelings when a relationship is new.


15, 17, 21



There’s an art to speaking harsh truths in a delicate way. There’s an art in describing a ridiculous person or thing without being insulting. Mark Twain was a master at it. Read up!


17, 21



“You will encounter many defeats, but you must not be defeated.” -Maya Angelou


17



I just want to to know that I didn’t know what the $@!#% I was doing. It’s a miracle you turned out so beautifully! Just know you don’t have to have it all figured out. You’re going to have a wonderful life. xoxo - Mom


21



Try to avoid the temptation to reach a conclusion too quickly or cling to it too tightly.” (Paraphrasing James Comey from his book ’A Higher Loyalty,’ which I recommend as a fantastic lesson in leadership - and history, and public service.)


19



I don’t want you to do drugs. It could hurt or $@!#% you. If you get caught doing drugs it could hurt your academic record


12, 15, 18



Zero-cost method to reaching your goals (academic, career, fitness and health): Get up an hour earlier. You’ll be amazed how much you can get done and how “on top of it” you feel.


16, 18, 21



Go to Montgomery County Fair


5-14



At the start of a day / project / interview / date / etc. Do this one simple thing: State your intention. How do you want to carry yourself? What is the goal for the outcome? Just take a moment to imagine how you want to behave, react, appear, etc. What impression do you want to leave with the people you interact with? Of those things that are in your control, what outcome would make you proud?


15, 20



Let people do what they want to do so you can see what they’d rather do.


16



They’re not rejecting you, they’re just becoming who they are. Give them some space.


12, 13, 14, 15, 16, 17



Test


1-2



1

It’s very easy to wander into trouble- not usually easy to wander out of it.


12



Practice being embarrassed. Tell embarrassing stories. Help them learn how to deal with the sensation.


9



Men worry about getting laughed at or rejected by a woman. Women worry about getting killed when they reject a man. Let that sink in.


15, 21



So what you can. If you’re overwhelmed or depressed, and I can’t get it together to brush your teeth, rinse with water. Tomorrow, rinse with mouthwash. In a few days, brush without bothering to put toothpaste on the brush. This is a pretty extreme example but u get the picture. If you can’t do a load of laundry, just pick up the clothes into a pile. Tomorrow separate the pile. If you can’t face doing a full leg day at the gym, do one rep. Just do what you can, and eventually you will get up to speed. Give yourself grace, my love.


15, 17, 21



Letting go isn’t something active. Rather, it’s something you stop doing. Stop hoping. Stop fooling yourself. Stop wishing things were different.


17, 21



Talk about “don’t judge a book by its cover.” People come in all shapes, sizes, appearances. “Clean cut” is an outdated and misleading notion. Be open to who people are on the inside, they’re pretty amazing if you give the a chance.


9



Google the “tea metaphor” for a discussion about consent.


17



My worst fear is that I will be unable to reach you when you’re in pain. All I want as a parent, what my whole job boils down to, is to be there when you need me. How can I help you?


13



change the wifi password often. Hold it hostage until chores are done. Work first, play later.


9-14



Brambly Hedge series by Jill Barklem.


2-5



Go to movie Star Wars


12



“Don’t chase your dreams


14, 17, 20, 21



Try out Petra Lingua online language courses for kids. (Ages 3-10)


4



Poems are great tools to help them to read, recite, practice handwriting, and illustrate.


7



Your body and brain are always trying to protect you.


17



You’ll be finished with school soon. The most important thing I hope you learned is that there is still so much yet to learn.


21



Watch the news together. Local and national. Today Show has both of mornings are easier than evenings.


12, 13, 14, 15