Begin colon cancer screening at 40. We have a family history on both sides.


21



Always hold the door open for the next person.


4-14



Compassion: Acting with love when faced with another’s suffering.


16



Sometimes (oftentimes) the truth is easier to find than to face.


14, 20



Life doesn’t have to turn out like you imagined it would in order to be AMAZING.


19



There will be some losses or changes that completely shake you to the core. But remember that some bad experiences are like pooping your pants - Totally horrible but also kind of a relief.


19



Before heading out for a good time, make a mental note on the ways you could wreck or end your life if bad stuff happened: Sick/hurt/dead from alcohol or drugs, unintended pregnancy, or being raped (or being charged with rape.) What do u have to do to protect yourself and keep things from going from good times to life-changing nightmare. Keep your wits about ya. And look out for your friends too.


15, 17, 18, 19, 21



Some things just don’t come easy. That’s the point. Practice working for what you want. Nothing is sweeter than when you accomplish something you set out to do. Go for it!


11, 14, 17, 21



Explain what “On my honor” means.


8



Read JAMA article by Brooke Peterson Gabster.


18



Listen to Celebrate Calm podcasts for help dealing with defiance.


4, 9, 15



Explore American Sign Language. Libraries have books and websites like Lifeprint.com are great resources. It’s a good skill, helps build vocabulary and verbal skills. Seems that preschoolers are naturals -they just think it’s fun.


4-5



Quit trying to uncrazy the crazies


17, 21



Conflict resolution tip: Are we talking about how we got here, or how we get out of here? Because those are two entirely different conversations.


14, 16, 20



Practice sitting still and quiet. Make it a game. Helps with focus and impulsivity.


4-7



Dress for the job you want, not the one you have. Unless you're a lifeguard. ;)


16, 21



Yoga for kids classes or YouTube


5-8



Learn the difference between keeping secrets and keeping some things to yourself. Never kiss and tell. Err on the side of saying less rather than more.


13, 15, 19



General rule for health and happiness: avoid excess.


10, 14, 17, 21



Sleep paralysis runs in the family. If you ever feel like you’re awake but you can’t move - don’t panic. It will pass in a minute. It’s just a lag time in your sleep/wake cycle.


20



Sometimes you have to disconnect the “doing” from the “feeling.” Not so much that you’re disconnected from your feelings but that you’re able to tell them to get in the backseat while you take the wheel. It’s a skill. Practice makes you better at it.


12, 16, 19, 21



Discuss the definition And ramifications of sexual misconduct (harassment, consent, etc.)


12



Newborn babies don’t know their tummy hurst because they have to pass gas. They don’t know how to fall asleep when they’re tired. We have to provide all that context and help them learn about themselves. And we have to be patient with them. It’s hard work being a baby!


0, 1, 2



What problem do you want to solve in the world?


1Infant-14



“But what is grief if not love preserving?” - Unknown


18



Netflix “Who Was?” A biography show for kids.


6-8



Some kids have trouble with learning how to managing their anger and other big feelings. We all do! It’s good to give them grace. But steer clear of those who think mean is cool. You don’t have time for anyone who actually tries to be an a-hole.


6, 9, 12, 16, 21



Sometimes progress is slow - Keep working. Sometimes change is swift - hang on!


16



Ask “Is your belly full?” Instead of saying “Clean your plate!” Have them stay in touch with hunger/food connection.


3



Imagine a hundred different lives. Try a dozen of them. Fail at most of them. That’s part of what your twenties are for. Challenge yourself. Challenge your assumptions. Change your perspective. Grow.


20