Let's find little ways to practice self-control and build that muscle.


11



Universal Studios


12-18



“There’s a hole in the side of a boat. It can’t be fixed, it’s never going away, and you can’t get a new boat. This is your boat. What u have to do is bail water out faster than it’s coming in.” -Aaron Sorkin (Newsroom season 3 episode 6.)


17, 21



“Praise in public. Discipline in private.” This is good advice for when you’re a parent and for when you’re a boss.


20



Camp Arena Stage


8



Use Shutterfly or something like it to make Christmas books and birthday books each year.


Infant-21



Golf lessons this year. Your grandpa loved golf. He tried to teach me when he first got sick, and those are some of my best memories of him. Great way to get fresh air and exercise too.


11



Read Thanks for the Feedback by Heen and Stone. Crucial for ADHD and rejection sensitivity. Wish I had it when I was about to launch into my career!


15, 19, 21



Three things you cannot change: The past, the truth, someone else.


18



Don’t ask for anything until you’ve done what has been asked of you.


5



Learn how to release energy consciously, or you’ll end up releasing it unconsciously onto your loved ones in a negative way like yelling or arguing. Breathe, sing, shout, cry, sweat, play, bake, whatever floats your boat!


1-21



Walk up the Washington monument. No elevator!


11



Every time your heart breaks, your vision gets better. You appreciate beauty and recognize and respond to others’ pain better.


12, 15, 18, 21



Big secret to happiness: Let other people talk sh*t about you. They have a right to an opinion and you have the right to ignore it. The only standards you have to live up to are your own.


12, 14, 17, 21



Take out your aggression on inanimate things, never on people or animals.


9



"You think your pain and your heartbreak are unprecedented in the history of the world, but then you read." ~ James Baldwin


14, 19



“What do you think about keeping things PG-rated for a while? We’re both just figuring stuff out. The last thing I’d want to do is hurt you.” Or whatever spin you want to put on the idea that there’s no rush, and plenty of amazing sensations to experience and explore, long before things go further than kissing. Hang out in that PG range as long as possible. And if you can’t talk with your partner about that then you probably shouldn’t be having sex anyway.


13, 14, 15, 16, 17



Sesame Street has great resources on teaching finances to little ones.


4-5



If you’ve never dressed a newborn before, an easy way to get the hang of it is to lay the outfit flat on the bed and then place the baby on top of it. Tuck her little arms and legs inside one at a time, then zip or snap them in. Done!


Infant



No need to over communicate. Brief, simple succinct when conveying instructions or important information. Applies across the board personal/professional etc.


14, 17, 21



Anger is the bodyguard of sadness.


12-15, 21



You can’t hit ‘em all outta the park. Some days (dates, reviews, vacations, report cards, etc.) are just going to fall flat. No worries, the next one will be better.


15, 19



Apollo 13 and The Martian Great movies about space, science, engineering, etc. Watch together.


12



If baby / toddler is melting down, put them in the bathtub or bring them outside. A change in temperature will calm them.


Infant-4



“You don’t emerge from $@!#% empty-handed” a friend once told me. Even the worst periods of your life will bring gifts. Be thankful for those gifts, and enjoy them.


19



Yes, you’re beautiful. But that’s not ALL you are. And it isn’t all that’s expected of you. Surely you could “get by” on your looks. Is that what you want for yourself?


10, 15



It’s hard to want something and not have it. Kids have to learn how to sit with that.


3-17



Consider what you value. Act accordingly.


10, 14, 17, 20



Stage one relationship: first few dates. Stage two, you really like them. Stage three, you love them and are exclusive. Stage four: you commit to building a future together. You’re going to have many stage one and two relationships. Probably a few stage three, and if you’re lucky you’ll have one or two stage fours.


14, 17, 21



Action is the antithesis of anxiety.


18