Most people are good. Some are bad. Many are crazy.


15, 21



Begin colon cancer screening at 40. We have a family history on both sides.


21



Watch “The Sandlot” together. Great story about friendship and showing up for each other.


8



Share Brene Brown's short video on Empathy vs. Sympathy: Be the bear, not the goat. Fantastic 3 minute video. https://www.youtube.com/watch?v=1Evwgu369Jw&feature=youtu.be


12, 14, 18, 21



Always hold the door open for the next person.


4-14



Stupid is as stupid does - it’s not something you “are” it’s something you do.


4, 7, 9, 11, 13, 16, 19, 21



Marriage vows won’t “fix” anything about a relationship. They won’t change how a person communicates. Never start out a relationship with the hope or expectation that your partner will change (or if they are hoping you will change.)It’s not fair to either of you. Everyone deserves to be loved for who they are, not who they could be.


21



Be present. Don’t turn every conversation into a lesson. They stay in their rooms so much because they feel safe there. They’re tired and stressed out and managing a lot of change.


13



Just love ‘em up. Be patient and kind. Be present. Listen. Play. Take care of their needs. Each one will be different and need you in different ways. That’s all, just fill them with love and security and they’ll grow up beautifully.


1-18



Learn what triggers you. It’s probably just two or three things. Work on your issues


14, 18. 21



Buy “Good Pictures Bad Pictures: Porn-Proofing Today’s Young Kids” by Kristen Jenson


8



Practice staying calm under pressure. The pop-up game “Perfection” is a fun way.


10, 12, 15, 17, 21



Sojourner Truth's "Ain't I a Woman" speech.


10



Share a few of our most embarrassing moments. Teach them it’s okay to laugh at yourself and even when you’re mortified in the moment being embarrassed isn’t fatal. (And it happens to everyone.)


11



Be supportive of someone who is trying to better themselves.


16



Watch film “Radio” (2003) and talk about being brave. Teach them that doing what’s right takes courage.


8



Watch YouTube video on how to administer an Epi-pen injection. You have friends with allergies you may need to know how to do this.


11-15



You are always responsible for how you act, no matter what you’re feeling. (Or whether you’re drunk or in any way impaired.) Hammer this point home for the next 10 years!


13



Fall in love with a person, not a feeling.


19



A wise friend once told me "Don't dump grace down the drain." Respond to nudges: Speak up even if you're afraid, reach out to someone who's hurting, forgive someone (or yourself.) God is so good and so generous...accept his gifts.


15



When making decisions remember HALT: are you hungry, angry, lonely or tired? (Or ecstatic) Give yourself time to be in a good place. Ask yourself if you’re choosing something because it’s going to bring you closer to being as authentically yourself or are you trying to meet someone else’s expectations? This is not to say you won’t need to compromise and put others first (spouse/ family.) That happens a lot in marriage. No, I mean ask yourself if you’re trying to prove something or are you being true to yourself. Hope that helps.


18, 21



Never give unsolicited advice. Instead ask “How can I best support you?”


14, 20



Let’s talk about hungry kids. What can we do to help? Donate? Volunteer? Start a Little Free Pantry?


9



1

A simple trick to calm your nerves: Name 5 things you can hear right now.


5-15



1

Respect people’s privacy. No snooping, eavesdropping, peeping, etc.


11



Make yourself a good hand. Don't wait to be asked, just jump in when you see a need. Wash a dish, make a bed, change a tire, help out a friend or a stranger whenever you can.


14-20



Spend 20 minutes a day watching a show you like in Spanish (or whatever your target language is) with reactionary subtitles. You’ll pick it up in no time!


13, 16, 19



Google Taylor Swift contrast Kim Kardashion at 2024 Superbowl. Good vibes are always better than “cool.” Show up. Dog park energy. Forget trying to look cool.


15, 17, 18, 21



Ask him to memorize and recite William Ernest Henley poem “Invictus” as a Christmas present for me.


15



Anger diffuser game to help better understand coping skills when angry


8-18