Sad but important fact: You’ll never be enough for some people. Never. -Chasten Buttigieg


18



Anything you wear on purpose is fashion.


14, 19, 21



Focus on being interesting (and genuinely interested) rather than focusing on being popular.


11, 13, 17, 21



take advantage of the bike trail. Bike places as a family.


11



Read Harry Potter series to him / with him.


9-10



The mind replays what the heart wants to heal.


16



Visit the Grand Canyon together


18-21



Read Moth by Amber McBride. Young adult fiction in verse about grief. Twists and turns.


15



When you apologize don’t offer excuses just acknowledge your mistake, apologize for the consequences, and assure them it won’t happen again.


12, 16, 21



“Vulnerability is not about winning or losing, it’s about showing up and being seen.” -Brene Brown Be vulnerable, that’s where the good stuff lies.


18



Check out Harmonia School on Mill St Music Art Theatre


6



• you can't make anyone love you • not every relationship is meant to last forever • sometimes two good people can make one bad relationship.


16-20



Promise me you’ll never intentionally hurt anyone (including yourself.) There’s no need to suffer in silence, I will help you or get you to someone who can help you no matter what, no matter when, no matter why.


13, 14, 15, 16, 17, 18



Never post a pic to social media that you wouldn't want Grandma to see. NEVER send or ask to receive naked pictures. It's tacky, gross, illegal and not worth it. Even if "everyone does it". It's rude and disrespectful.


11-13, 18



You can get into big trouble (with school and the law) even by fake / joke threats of violence (bomb threat, etc.) No jokes or pranks that have anything to do with violence.


11



Sometimes it happens that what you do [for a living] is who you are. I’m reading a great book about that called The Women by Kristin Hannah.


16, 20, 21



Look into Rustic Pathways to see the world and do some good.


15



1

It’s fine, great, to be thrifty. But please don’t be cheap. Hard-earned money should neither be squandered or hoarded. Enjoy your success! But save more than you’re comfortable with. It’s like my running coach used to say: Keep going until you feel like you’re gonna poop your pants, then push yourself to do another mile. Point is, it should hurt a little.


16, 21



When disciplining remember: First acknowledge the emotion, then address the behavior.


2-4, 13, 15



“Enthusiasm is the answer to everything.” - Rodrigo’s father


15, 21



You don’t have to look for love. You definitely don’t have to audition for it. All you need to do is be the most “you” you can be. And if you have no idea what you love or who you are…congratulations! Figuring it out will be the best part.


13, 15, 16, 17, 18, 21



Never trust your tongue when your heart is bitter. Hush until you heal.


12, 18



There is all kinds of darkness in the world- disease, accidents, natural disasters, etc. But the worst darknesses are man made: War, violence, poverty, injustice, indifference. Push back against all of it as much as you can. Light will beat the darkness in the end. Fight on the side of the light. Love, truth, beauty, creativity, connection and compassion.


20



Kindness + Confidence = secret to success and “popularity.”


10, 12, 13, 14, 15, 17, 18, 21



Numbing doesn’t work. Let it hurt, let it heal, then it lets itself go.


15,21



End of August by Robert Frost is one of my favorite poems.


20



Follow your dreams…not your boyfriend’s.


16



I’m not a tattoo person but I don’t rule it out entirely. Here’s my opinion about tattoos: I’m cool with anything you would do if you were the only person on earth. Not to gain attention, acceptance or affection. Not for the approval of anyone else. No performative tattoos, okay?


16, 17, 18, 21



Anger is the bodyguard of sadness.


12-15, 21