If you sleep with a girl, always call or text the next day. Don't be a d-bag.


18



Imagine a hundred different lives. Try a dozen of them. Fail at most of them. That’s part of what your twenties are for. Challenge yourself. Challenge your assumptions. Change your perspective. Grow.


20



Read Just Mercy by Bryan Stevenson together.


17



Never make a decision from a place of hopelessness.


14, 16, 21



You can love someone and still not tolerate their abuse. Protect your peace and safety.


17, 21



Zero-cost method to reaching your goals (academic, career, fitness and health): Get up an hour earlier. You’ll be amazed how much you can get done and how “on top of it” you feel.


16, 18, 21



Anything you wear on purpose is fashion.


14, 19, 21



Practice a neutral expression: Interested but not excited. A “poker face” is a good skill to know and will come in handy a lot!


13, 16, 18, 21



Take the train to Roanoke.


10



Plants eat sunlight. Eat mostly plants.


14, 17, 21



vaccinate! Science is good.


0, 1, 2, 3, 5



“Growth is painful. Change is painful. But nothing is as painful as remaining where you no longer belong, or where you’re unable to be yourself and thrive.” Mandy Hall (paraphrased.)


21



Grandpa never wore a watch. (This was way before cell phones existed.) Still, he always knew what time it was, and he was never, ever late.


14



ABC's of video game addiction: Autonomy, Belonging, Control. Try to find ways to developing these things in areas outside of gaming. Games are great, but not at the expense of everything else.


1Infant-13



Checkout Bedtime Math app. It’s a tool to make math fun.


5



When they confide in you or tell you something that makes them so vulnerable u don’t know what to tell them, just sat “I’m so glad you told me.” (You’re not alone, I heard you, I’m here and will stay with you until it’s resolved.) re-ticket yearly.


9



If you’re having trouble finding your passion, read biographies and memoirs of people from all walks of life. There are so many worlds out there! You’ll find one that excites you, where your unique talents and skill set can shine.


19



Always wear an undershirt underneath a dress shirt.


13



I would rather deal with a big truth than a little lie. Whatever it is you’re going through we can solve it together but only if we’re both honest.


14



Look into a class for meditation for kids. I read an article on a Baltimore elementary school that replaced detention with meditation and had amazing success.


6



“You can miss a person every day and still be glad that they’re no longer in your life.” — Oprah Winfrey


19



You will never be good enough for the wrong person. This truth is profound and one I wish I learned a lot earlier in my life. Stop tripping over yourself to please someone who doesn’t get you.


21



Happiness comes from giving and helping, not buying and having.


14, 19



It matters more “how” you go to college than “where” you go to college.


16



Poems are great tools to help them to read, recite, practice handwriting, and illustrate.


7



The most important things I can teach you is how to love and be loved


14, 19, 21



Attend a Pride parade.


9



Let’s talk about hungry kids. What can we do to help? Donate? Volunteer? Start a Little Free Pantry?


9



1

I hope you find a partner with who are your most authentic self, and who you love for who they genuinely are.


15, 21



“It’s okay to be sad. It’s okay to grieve. Because you can also live your life, and love your life, and be happy too.” Excellent advice from 9/11 survivor.


12, 15, 19