Colin Powell’s 13 rules: 1. It ain't as bad as you think. It will look better in the morning. 2. Get mad, then get over it. 3. Avoid having your ego so close to your position that when your position falls, your ego goes with it. 4. It can be done. 5. Be careful what you choose. You may get it. 6. Don't let adverse facts stand in the way of a good decision. 7. You can't make someone else's choices. You shouldn't let someone else make yours. 8. Check small things. 9. Share credit. 10. Remain calm. Be kind. 11. Have a vision. Be demanding. 12. Don't take counsel of your fears or naysayers. 13. Perpetual optimism is a force multiplier.


11, 14, 18



“Just because you think it doesn’t mean it’s true. Your brain’s a little $@!#% and likes to lie to you.” -Elyse Myers


15, 21



Be mindful of privilege. Discuss the concept, point it out where you see it.


11-18



1

Have them practice making trade offs based on their financial priorities. For example: Pedicure or movie?


9



You are never too old to play in the snow.


16



Speak up when it’s called for: Fight injustice, stand up for others, etc. but shut the F up if you’re thinking about offering an unsolicited opinion or advice about anything you’re not personally an expert in.


12, 16



“Write hard and clear about what hurts.” - Ernest Hemingway


12, 15, 21



Give yourself a break from thinking about yourself.


13, 16, 21



Sometimes it feels really good to say “no.” (Or “no thank you.” Or “$@!#% no!”)


14, 20



Just because someone is an a-hole it doesn’t mean they’re wrong.


17, 21



Sex is something you do *with* someone, not *to* them. It should never be about scoring or bragging. It doesn’t make you a man. A man is someone who respects himself and others


13-17



Concussion testing - baseline


15



Always stand up to shake someone’s hand. (NEVER shake a person’s hand while sitting.) Always get up out of your seat to greet a guest and walk them to the door when they leave.


13



If they like you you’ll know. If they don’t you’ll be confused.


15, 21



Born To Dance has lessons and also does birthday parties. A dance class is a good way to get up and out of the house on Saturday mornings during the winter months. It'll be fun at this age - while he's still young enough to enjoy it without being self-conscious. Also a good way to get exercise before he's ready for organized sports.


4-5



Make sure you always have Uber gift cards on hand for friends, emergencies or whatever.


15-18



If your car is overheating turn on the heat full blast. It draws heat off the engine.


16



On days when you wake up tired, sick or just not ready to deal with the morning, just get up and take a shower. Turn up the music. Rally!


17-21



Sometimes our bodies can betray us. Something goes wrong and healthy cells are replaced with broken cells: Cancer, diabetes, heart disease, auto-immune diseases, etc. Mental health can become diseased too: Depression, anxiety, compulsive behavior, suicidal thoughts. The very good news is that good medical care is available for all of these things. That, along with the love and support of family and friends helps our bodies to heal. Physical illness is obvious. Sometimes people keep their mental pain a secret. Please promise me you’ll never keep any pain you’re going through a secret.


13



At dinner time, go around the table and share your “highs and lows” for the day. (Re-ticket up to 21)


5



Enrich your mind. Refresh your body. Renew your spirit. - Andrew Weil, MD.


13, 16, 19, 21



Give them the book Starfish by Lisa Fipps.


12, 14



I’d rather you be brave than perfect. Take chances. Fail, then pick yourself up and keep going.


18



Happiness, beauty, health, fun, success: define for yourself what each of those things mean. People and society are gonna try and convince you to share their definitions…don’t let them.


13, 15, 17, 21



When you have no idea what you’re doing, just be kind. Be brave. Think critically and make the best decisions you can in the moment. If possible, find resources to learn what you need to know. Ask for help if help is available. Do your best and don’t sweat it.


18



Read Admiral William McRaven’s autobiography Sea Stories.


17



Go to movie Star Wars


12



Focus on the lesson not the pain.


14, 21



The opposite of addiction is connection. Genuine connection can take lots of forms.


14, 17, 19, 21



Listen to the radio stations they listen to. Know their favorite songs and artists.


12