Be kinder than necessary.


9, 15, 21



Kindness is magic.


11, 15, 21



Instead of focusing on finding love, focus on DOING what you love. When you're thriving and in your element Love will find YOU. Besides, love isn't just about finding the right person it's about being the right person.


17-19



Imagine hearing the apology you need to hear. Often times that really helps, even if the person never actually says it. It makes it easier to forgive and move on.


18



Psalm 37:3 “Do good and trust in the Lord.” That pretty much covers it.


9, 15, 21



Keep difficult conversations brief. Under ten minutes then table it so everyone can process.


13, 14, 16. 19, 21



Typically, brains aren’t mature until about age 25. ADHD brains take longer


17, 21



Pool safety- never touch equipment and always have a grownup present when swimming.


3-8



Behind every behavior is a need.


2, 3, 4, 13, 14



Letting go isn’t something active. Rather, it’s something you stop doing. Stop hoping. Stop fooling yourself. Stop wishing things were different.


17, 21



Give them the book Starfish by Lisa Fipps.


12, 14



It’s okay if you don’t know how (or don’t want) to move on. Start with something easier…just don’t go back.


16



If someone doesn’t want your attention or warrant your attention, don’t give it.


15



Take advantage of all the help that’s available to you! Counselors, advisors, mentors, etc. Then pay it forward when you’re in a position to do so.


17



Two rules: First, don’t be a sh!tty person. 2. Try to have some fun. Everything else is just “whatever.”


13, 21



Come and go in peace.


12, 15, 21



Visit Aunt Janet in Morehead City for Seafood Festival in October


2-99



Being well-read is better (and cheaper) than an advanced degree, especially for broader education. Stay curious and read!! Fiction, non-fiction, biographies ...


15, 18, 21



The person you have the most electric connection to may not be the ideal choice for a life partner.


15, 19, 21



No matter how late you are, don’t speed or drive unsafely. It’s not worth someone’s life or limbs.


18-18, 21



“Pay yourself first” means save before you spend. You never know when you’ll need to tap into savings, so build it up early and heartily.


18



“The only way out is to love yourself. That’s it. That’s all.” - Valerie Bertinelli


10, 13, 17, 21



“It’s alright to be yourself. There ARE people in this world who will love you.” -Fred Rogers


12, 14, 17, 21



“You matter to me.” Is a beautiful way to express your feelings when a relationship is new.


15, 17, 21



Honesty without kindness is brutality. Kindness without honesty is manipulation. (That said, when anyone asks if that outfit makes them look fat, the answer is “you look perfect.”)


20



Conflict resolution tip: Are we talking about how we got here, or how we get out of here? Because those are two entirely different conversations.


14, 16, 20



Share a few of our most embarrassing moments. Teach them it’s okay to laugh at yourself and even when you’re mortified in the moment being embarrassed isn’t fatal. (And it happens to everyone.)


11



If you witness a moment of vulnerability in someone, keep it to yourself. Be respectful of people's dignity.


14-18



ADHD hack for studying or projects- Leave yourself notes about where you left off.


13, 21



Sleep paralysis runs in the family. If you ever feel like you’re awake but you can’t move - don’t panic. It will pass in a minute. It’s just a lag time in your sleep/wake cycle.


20