“If we could see our prayers we would never stop praying.” - Bunmi Laditan, by way of her angel.


11, 17



A hard day’s work is something to be proud of, not afraid of.


8, 12, 15, 20



I’m going to keep from telling them how to feel.


4-18



Appreciate other cultures when traveling or interacting among people from different cultures. Once on a mission trip, the locals brought coffee and cookies by in the afternoons, but I never took any. I regret that lost opportunity for connection.


14, 18, 21



Start something new and let yourself revel in being bad at it. Paint badly, dance badly, write badly, play badly. Keep at it, and don’t let yourself get discouraged. Eventually you’ll be good at it!


15, 21



Respect people’s boundaries / quirks. Someone who “doesn’t fly” may have fear of enclosed spaces due to anxiety or past trauma. Someone who doesn’t drink may have had a parent who was an abusive alcoholic. Don’t laugh, question or prod. If they want to talk about it, fine. Otherwise just accept their boundaries.


15, 21



That uneasy, uncomfortable or even downright painful feeling you get when you’re faced with something that challenges you ... resist the urge to run away from it. Take a breath and just sit with it for a minute. That feeling you’re feeling is growth. Growth always hurts a little bit. Give yourself a beat to get adjusted before you decide if you want to stay or turn back.


7, 11, 14, 18, 21



Teach them how to eat a chicken wing in one bite


12



“I don’t give a rat’s $@!#% how much respect u garner out in the world if you don’t show respect and love and serve those you love at home.” ____loosely quoted from Glennon Doyle’s ‘Untamed.’


14, 19



When backing up a trailer, put your hand at the bottom of the steering wheel and move the steering wheel in the direction you want the trailer to go.


19



Don’t Just “go along for the ride” in your relationships. Be clear about your intentions and act accordingly. It’s part of being a man. A GOOD man. Sometimes you just need to have a talk and make sure you’re both on the same page. It won’t $@!#% you!


16, 21



I hope you never abandon yourself to be loved or accepted by someone else. They’re not getting the real you and you’re missing out on the experience of being loved and accepted just as you are.


16,21



Keep porn to a minimum. Never at school or work. It's normal to be curious but it's really not a healthy representation of sex. Porn is a business. It's designed to get you off, not to be realistic or educational. That's not the way sex looks or how you're expected to behave. Try O.school instead.


15



Men worry about getting laughed at or rejected by a woman. Women worry about getting killed when they reject a man. Let that sink in.


15, 21



Challenge yourself to excel at something. You’ll be astonished how good you can get by practicing consistently. There’s nothing magical about high school quarterbacks or drummers. Girls like boys who have something going on.


13, 14, 17



“Distraction is the death of art. But boredom is the birth place of it.” (Forgot who said this)


12, 15, 21



An exercise in assumption. Have them answer “Just because I _______” doesn’t mean _________”.


10



Attend a Pride parade.


9



No matter how successful you become you’re still expected to act with integrity and respect.


14, 18, 21



We all have dark thoughts and moods every once in a while. That’s part of being human. But any sustained ideation or inclination to hurt yourself or someone else is a red flag and needs mental health intervention.


12, 14, 17, 21



Just focus on shining on your own terms. Your shine is not dependent on anyone or anything else.


15



Writing is thinking.


14, 17. 21



Be extra careful when you’re parking or pulling out of a driveway. It’s hard to see little kids or pets.


16



You’re gonna be misunderstood a lot. Some people just won’t like you. It’s okay. Wish them well and let it go.


10, 13, 16, 21



In social situations it's better to talk too little than too much. Don't over-share with people you're not close to.


15



Choose to love despite the rage. See poem by Lucas Jones “ I Will Teach My Sons to be Dangerous Men.”


12, 14, 16, 19, 21



Your emotional energy is sacred, and there’s nothing wrong with treating it that way. If connection is what you’re looking for, save your emotional energy for those who will cherish it and share their own. - Yung Pueblo from his book “Lighter”


12, 14, 17, 21



Test


1-2



Always know where the main water shut-off is in your house.


18



Your good name is the most important credential you’ll ever have. Act with integrity in all things, that ben if it means short-term pain. Build a reputation for honesty, dependability and trustworthiness.


14, 17, 20