In the wise words of Taylor Swift, you don’t have to forgive or forget in order to move on. You can just…move on.


15, 21



If it costs you your peace it’s too expensive.


19



Spend time with people you admire, in person and biographies, documentaries, novels and movies.


14-17, 21



Focus on being interesting (and genuinely interested) rather than focusing on being popular.


11, 13, 17, 21



“Distraction is the death of art. But boredom is the birth place of it.” (Forgot who said this)


12, 15, 21



“Never be sorry for not knowing


17, 21



"Discipline is helping a child solve a problem. Punishment is making a child suffer for having a problem. To raise problem solvers, focus on solutions, not retribution.”- L.R KNost


2-15



Difficult conversations are…difficult. If you have to deliver bad news, don’t beat around the bush but prepare them for what’s coming rather than just blurting it out. “I have some news that’s going to be difficult to hear…” Or “Is this a good time to talk?” Those are just a couple examples, but many more are available. Look it up or ask people who routinely have to give bad news.


20



You may lose a relationship but you keep the love. It becomes a part of you. It changes you for the better.


15, 19, 21



Your brain seeks novelty. Try new things as long as you live. Take risks (but not safety risks!)


20



Be a good guest. Never arrive to a dinner or a party empty handed. Bring a gift: flowers, food, drink, etc.


18



Watch Ken Burns’ “The US and the holocaust.”


17



Alka-Seltzer is great for a hangover or even better, take it before you go to bed after partying. Disclaimer I’m talking about a few drinks. For the love of everything holy, please don’t ingest insane amounts of alcohol at a time. Buzzed is fun, drunk is stupid. And dangerous. Never drive once you’ve had a drink or weed.


18



If you have to pretend to be someone else to get or keep a relationship or job, etc. then that relationship/job is not for you!


15, 17, 21



Depression can look a lot like a bad attitude. Try reacting to his chronic edginess with “Sounds like you’re in pain. You can come to me about anything, any time.”


15



Wintergreen snow sledding trip.


6



Ask your emotions “why” three times.


14, 16, 21



Talk to him about applying to Democracy Summer program started by Rep. J. Raskin.


18



The thing about hiding is you’re always worried you’ll be see, caught, or found out. It takes a toll. I hope you never hide from who you are, or feel like you have to fake it to be liked. I will always accept you as you are, and I hope to raise you so you accept yourself (and others) as well.


14,17



Watch “The Sandlot” together. Great story about friendship and showing up for each other.


8



Keep difficult conversations brief. Under ten minutes then table it so everyone can process.


13, 14, 16. 19, 21



“When it comes to consequences, don’t speak what you won’t serve.” Meaning don’t threaten any punishment you’re not willing to enforce. This is helpful in terms of teaching the child a lesson and also an important lesson in not shooting yourself in the foot. (I took away your tv one day you were home on a snow day. Bad idea. That punishment was against my own interest! I got no work done.


2



Train for a mini-triathlon together as a family this year.


12



It’s hard to want something and not have it. Kids have to learn how to sit with that.


3-17



Send them outside with an age-appropriate pair of scissors and have them “give the grass a haircut.” Fine motor skills!


2-4



Intimacy is a feeling of safety. To let yourself be seen, touched, known, without defenses.


17, 21



Dress to people will listen to you, not look at you. (This is especially true at school and work.)


15, 18, 21



1

Girls: does he put in the effort even when it’s inconvenient or uncomfortable for him?


16, 20, 21



I get it. It’s exhausting when they’re little. But you will never be so needed or so loved as you are during these years.


2, 3, 4



When you begin dating it’s all butterflies and moonbeams. Eventually you’re going to do or say something that hurts the other person and vice versa. For that matter, eventually you’ll disagree about something. It’s VERY important to consider how they handle it. Nobody is perfect, it may not be pretty but it had better be civil. If not, don’t think for a second that they will change. Get outta there.


15, 21