I really want to see Totfino, BC. There’s no one I’d rather see it with than you. xoxo


20



Check in on your friends. Even the ones that seem fine.


14-21



1

Educate yourself. You can't solve a problem if you don't understand it.


14-21



Overflowing toilet 101: Teach how to turn off the water valve and how to plunge. From now on, you break it, you fix it.


11



You can’t ask someone to change who they are before you live or accept them.


12, 15, 21



Learn to recognize invitations from the Lord - invitations to look at beauty. Invitations for compassion, for learning and for love.


9-15



There is so much darkness in the world - keep pushing back against it every way you can. Be a force for good.


14, 16, 21



One of the most important things I can teach you is to help you learn how to deal with big feelings without resorting to destructive behavior or violence. Everyone on the planet will experience loss, disappointment, grief, heartbreak, betrayal, etc. Tools to deal with these feelings: counseling, journaling, art, music, exercise, meditation, breathing exercises, yoga, being in nature, talking with friends, joining a support group, movement like dancing or skating, singing, acting, anthropomorphic dialogue with your emotions, naming your emotions and describe how they physically feel in your body. Asking the emotion what it needs you to know.


1Infant-20



Struggle is just part of the process. It doesn’t mean you’re doing it wrong or you’re dumb. It’s a key element of how we all learn.


11



Isometrics for “punishment” (wall sits, arm lifts, planks, etc.)


5



The only thing that matters is love. When we live with love - for God, for others and ourselves, that is what makes life worth living.


16



Throw leftovers and some cut up veggies in an omelette/ frittata. Cuts down on food waste and saves money.


17



One of my favorite things is the smell of celery and onion being sautéed in butter. It’s the smell I woke up to on so many Thanksgiving mornings as my mom was making the stuffing.


21



There’s a great scene in Game of Thrones where Tyrion is trying to prepare for an impending siege of the city but he doesn’t know how to begin planning a defense. Until he starts thinking about how his enemy is most likely to attack. Defense is reactive, offensive is proactive.


19



Do not be daunted at the world’s grief. Do justly now. Love Mercy now. Walk humbly now. You are not obligated to complete the work, but neither are you free to abandon it. -The Talmud


15



I just want to to know that I didn’t know what the $@!#% I was doing. It’s a miracle you turned out so beautifully! Just know you don’t have to have it all figured out. You’re going to have a wonderful life. xoxo - Mom


21



Try not to say insulting or hurtful things, but NEVER write them. (Texts, notes, emails, etc.)


11



At the hospital? Always confirm your name and date of birth and why you’re there.


16



If you want to know what a woman wants in a man, I have a simple answer for you: watch the movie Scent of a Woman starring Al Pacino. Specifically, the tango scene.


14, 17, 21



Go to Planet Word and do the Lexicon Lane puzzle experience.


12



Highly recommend book about math and multiplication techniques:“The Best of Times” by Greg Tang.


10



Sailing lessons.


14



Participate in an exchange program - either through hosting or traveling yourself & immerse yourself in the new culture


17



Be yourself. No need to pretend to like something the crowd is doing. Half of them are probably just as unenthused as you are but are afraid to say so.


12, 15



Send thank you acknowledgemnt for gifts received


1-21



“A recipe for being mistaken: 1. Dislike someone who's often right. 2. Never agree with someone you dislike.” ——- Paul Graham


16



Sometimes when you win, you lose. And when you lose, you win. Meaning that sometimes when you get what you want it doesn’t work out well. And sometimes wonderful things happen as a result of a failure or disappointment. Chin up. There’s a million paths to happiness and fulfillment. If one doesn’t work out your will find another.


12, 21



Institute a “leave by” time instead of a curfew. That way they won’t panic / speed if something out of their control happens to make them late. “Leave Riley’s house by 10pm.”


13



Go out of your way to part on good terms whenever possible, in all circumstances.


18



Google earth app means there's always a globe at hand. Point out states, countries or oceans when we hear about them.


4-9