The more you move, the happier you are.


10, 11, 13, 15, 18, 21



Grandpa never wore a watch. (This was way before cell phones existed.) Still, he always knew what time it was, and he was never, ever late.


14



My worst fear is that I will be unable to reach you when you’re in pain. All I want as a parent, what my whole job boils down to, is to be there when you need me. How can I help you?


13



“When happy, be kind. When sad, be kind. When ever…be kind.” - Cory Booker


9, 12, 15, 19, 21



Attend a school board meeting or some sort of government meeting. Attend / participate.


13



Always keep a clean rag within arm’s reach in the car. You never know when you might need to clean-up a spill or smash a spider while driving 50mph.


16



“If you want to be holy, be kind”. -Frederick Buechner


14, 19, 21



Be weird. Be happy. Be you. xoxo


12



Watch Abby Wambach's 2018 Barnard commencement address together.


16



Remember when you’re faced with bullies, jerks and people who say bad things , follow advice from the Obama's: "When they go low we go high."


1Infant-14



Learn how to quiet your demons / that voice that tells you you’re not good enough. Great resource is Dan Harris’ 2022 TED talk.


14, 19, 21



Sleep paralysis runs in the family. If you ever feel like you’re awake but you can’t move - don’t panic. It will pass in a minute. It’s just a lag time in your sleep/wake cycle.


20



“If you can’t figure something out, figure out how to figure it out.” - Paul Graham


18



Plastic stackable dresser - 5 drawers labeled for days of the week. Put outfits in each. No drama emergencies on school days, the week’s wardrobe is planned out.


5



Robin Williams was one of the best examples of how to be a good human.


15, 19, 21



Turn off main water line when you leave on vacation.


21



Piano


21



Visit Aunt Janet in Morehead City for Seafood Festival in October


2-99



“You will encounter many defeats, but you must not be defeated.” -Maya Angelou


17



Look into language school. Now is a good time to start learning Chinese, Spanish or Arabic.


5-8



In professional setting: Limit one exclamation point per email, if any. Definitely no emoticons.


19



Which line of poetry would you get tattooed?


17



Read or listen to The Mountain is You by Brianna Wiest.


17, 21



A simple trick to calm your nerves: Name 5 things you can hear right now.


5-15



1

Hand out tulip bulbs (or some sort of bulbs) at my funeral and ask people to plant a few in their yard. But NOT daffodils. I hate daffodils. And lilies, hate ‘em.) So tulips then.


21



Promise me you’ll never intentionally hurt anyone (including yourself.) There’s no need to suffer in silence, I will help you or get you to someone who can help you no matter what, no matter when, no matter why.


13, 14, 15, 16, 17, 18



Just show up. That’s all we can really control. Show up, (don’t run) and take it from there. You got this.


21



Institute a “Wall of Fame” for accomplishments and victories, big and small. AND a “Wall of Shame” for minor infractions such as not changing the toilet paper roll, etc. We have to be willing to put ourselves on the wall of shame too - and that’s the lesson: We all make mistakes but we own up to them, fix them if possible and learn from them always. Also good fun. Start our with actual paper version but transition to a shared iCloud album to post wall of shame pics once they are old enough for phones. Maybe even continue through adulthood if they “shame” themselves!


5-15, 18, 21



Help him write a letter to someone in power if he has a question or concern about something he sees going on in the world.


7-11



Be sound. Keep fit. Act silly. Enjoy nature. Read books. Love freely. Find purpose. Hate Everton Travel often. Cook passionately Feel content. Antagonise dickheads. Ignore anxieties. Value mates. Celebrate life Be you. Saw his on social media and couldn’t have said it better. Apparently Everton is a soccer team.


15, 19